EVOQ.BIKE Cycling Podcast

.https://www.evoq.bike/blog/cyclist-nutrition-guide-what-to-eat-drink-while-cycling Is it really Cycling 101? A lot of us can optimize this! Also, my recipes for DIY On the Bike Food; also DYOR. Brendan@EVOQ.BIKE

Episode Two of our new Live Show. We were live on the Cycling Discord - be sure to join! Join the Discord! https://discord.gg/nawj3JNNnX Topics Include (A LOT): Endurance as a Tool No Coasting + Too Much Tempo Cardiac Drift Cycling is a Long Game - No Shortcuts Rolling in Last at the ‘Endurance’ Group Ride Steady & Progressive Overload Progress - 8hr week > 12hrs > 15hrs > 20hrs Coming Back from Injury Believing in Your Rides & Your Training Plan (Guest Question - Thanks, Tom) Riding the Bike in the Winter - No Shortcuts Zwift training & Racing Winter Riding - Tips & Tricks (https://www.evoq.bike/blog/2019/10/6/what-to-wear-for-winter-cycling)

Huge thanks to Toms for sitting down and chatting about all of his cycling training and racing. Loved this! We all hit all the usual training and racing questions, with some other great threads in here as well. What is Toms doing off the bike, and when? A walk through from being a kid, to his start on La Pomme in 2011. Working with a strength coach is much more than just pushing big weight. Tour of California, Worlds, Classics. When does he hit structured intervals, what's his volume like (spoiler: A LOT), and when does he turn the dial up on the intensity? Carb loading? What does it take to be a pro? Is the social media side THAT important? Really dug this one, but they're all great in their own right. If you've missed any, tune in here: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT If you enjoy training articles, check them here: www.evoq.bike/blog HMU Brendan@EVOQ.BIKE @brendanhousler @evoqbike Thanks for watching! Please give the video a thumbs up and Subscribe to the channel. https://youtu.be/81s2LdTfMWA

Episode One of our new Live Show. We were on Facebook live, but looking into Youtube options.   Topics Include (A LOT):   Gravel sand KOM season   Sram shifting Fayetteville World Cup   Masters races changing my calendar   Zwift racing correlating to racing on the road ? Can u race all summer to cx? How long can I ride hard going into winter? What is base season ? Why my old base season wasn’t truly base.

https://discord.gg/ThTYry6kuE

Gravel Worlds 2018 Gravel Worlds 2019 Land Run 2019 2 State Champion Road Races 2020 Recent KOM Training Ride Another athletes Gravel Loop and Leadville.

Cyclocross is hard but it also takes tactics to do well! Josh breaks down some tactical areas to keep in mind for your next cross race.  Have some other ideas? Josh@EVOQ.BIKE Join the Discord!

Josh breaks down some good places to find bike races & events. Ask your friends, ask your competitors, ask your local shop! Get on the Discord! Josh@EVOQ.BIKE https://www.bikereg.com/ https://www.road-results.com/ https://www.crossresults.com/ https://usacycling.org/events https://legacy.usacycling.org/events/rr.php? https://www.nysbra.com/

It's Monday morning and you feel wrecked from a weekend of....racing! The cross hangover is real and a few tweaks to both your race and overall season prep can go a long way! I lay out a few tips and tricks to help you combat the cx hangover. Have some additional tips and tricks? Josh@EVOQ.BIKE GET ON THE DISCORD!

I’m always resting ! No seriously, I rest hard. Also, some vlog comments.