BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter

Episode Two of our new Live Show. We were live on the Cycling Discord - be sure to join!

Join the Discord!

https://discord.gg/nawj3JNNnX

Topics Include (A LOT):

• Endurance as a Tool
• No Coasting + Too Much Tempo
• Cardiac Drift
• Cycling is a Long Game - No Shortcuts
• Rolling in Last at the ‘Endurance’ Group Ride
• Steady & Progressive Overload
• Progress - 8hr week > 12hrs > 15hrs > 20hrs
• Coming Back from Injury
• Believing in Your Rides & Your Training Plan
• (Guest Question - Thanks, Tom)
• Riding the Bike in the Winter - No Shortcuts
• Zwift training & Racing
• Winter Riding - Tips & Tricks (https://www.evoq.bike/blog/2019/10/6/what-to-wear-for-winter-cycling)