EVOQ.BIKE Cycling Podcast

brendan@evoq.bike

KIT STORE! https://eev1121-1-evoq-re-order-2-2022.itemorder.com/shop/sale/ $280 bibs for $195 https://www.strava.com/athletes/5889/posts/20694578

brendan@EVOQ.bike

brendan@evoq.bike +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

brendan@evoq.bike

brendan@evoq.bike. pacing is important, but learn how to go full throttle before your event, and know that blowing up a little bit isn't a catastrophic failure.

Race file: https://intervals.icu/activities/7105215836 https://results.racedayeventsoftware.com/ email: Brendan@EVOQ.BIKE +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889

One athlete reached out with these notes. These are VALID! But let's dig into this a touch. I know this can help some of you. Reason why no racing- 1. Don’t feel that I’m strong enough to execute attacks or any sort of strategy other than hang on as long as possible. 2. I feel that having a non distracted training program can benefit me more than adjusting the training because a race is happening. 3. My competitive spirit is strong. Devastating results take a big mental toll on me 4. I feel like executing the training for the rest of this year and hitting it hard really hard next year with full focus on racing is a better path of success 🚀🚀🚀🚀🪐🪐🪐🪐🪐

We had an athlete that suddenly got cold feet and wanted to stop racing in order to train and just get stronger. I highly disagree with this approach, as there is SO MUCH that you need to learn by actually showing up for the races. Scott, our newest coach and Australian Olympian (I'm still hyped on typing that) had some great bullet points in our Whatsapp Coaches Chat, and I asked him to come on the pod and discuss. He hits some amazing points! You can reach him at Scott@EVOQ.BIKE or myself Brendan@EVOQ.BIKE Reassuring them of things along these lines: - if the work is done, the race is the time to reap the rewards - regardless of the result they can look back and be proud of the preparation along the way - with each race comes experience on how to execute the next one better, so all is not lost if the performance on the day isn’t what you’d hoped or aimed for - literally just going through the process of race day (and the days leading up to it is beneficial) - it’s not uncommon for the best performances to come on days you least expected - racing when you aren’t at 100% can teach you to be a more efficient racer. ++++++++++++++++++++++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tips: www.evoq.bike/blog Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889