EVOQ.BIKE Cycling Podcast

Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode, I'd like to recap some tips from North Winds Gravel Race in Rodman, NY, as well as the P/1/2 New York State Road Championship, at Capital Region.   Also, to start, I've had a bunch of questions after my video on Amateur Nationals...was it just a bad day? Why was I riding so much in France? It didn't seem like I was doing intervals... Well, the past 8 months has had some personal things going on that I'll quickly mention to add more color to what has been happening, especially for those who follow my training and were wondering "What the hell is this guy doing!?" Anywho, feels great to be back to REAL TRAINING AND RACING. Chapters 0:00 Intro - Bike race tales! 1:04 The one minute overview of my personal things 2:38 My self coaching  3:20 Amateur Nationals! 5:03 Landry is coaching me! 5:38 Why did I originally want to ride a bike? 6:25 Capital Region Road Race 7:33 My pre race nutrition - newbie cyclists listen up! 9:46 Captial Region Road Race 14:16 North Winds Gravel 18:21 There’s no training like racing 19:39 Upcoming races! 19:57 Wrap up VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: Brendan@EVOQ.BIKE  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper and I chat about the training that it takes to be a pro, Cooper’s daily routine, how the sauna is used to aid performance, and much more! You can find Cooper at: https://www.instagram.com/ccooper.johnson/https://www.strava.com/athletes/8476582 Chapters 00:00 Intro and current training plan 05:50 Cycling metrics 07:06 Early season vs Race season training focus 09:21 Training volume 11:16 Which workouts show that you are going well? 12:44 Do you prefer stage races or one day races? 13:27 Adjusting to stage race tactics 15:10 What have learnt that has made you better at cycling? 18:25 What is your best attribute in cycling? 20:09 What do you want to improve on? 23:34 Cooper’s Daily Routine 26:38 What is the best piece of advice that you’ve ever received? 28:04 How do you reset when you hit a low? 29:01 How often do you do back to back hard days? 32:31 On bike nutrition 34:17 Off bike nutrition 35:22 The Sauna 37:54 Cycling Tech 38:49 Underrated and overrated in cycling 43:49 Cooper’s Inspirations 44:02 ‘I never…’ 47:21 Which races are you looking forward to? 48:12 Tips for success as a cyclist 51:32 Cooper’s advice for a newer cyclist 54:32 How to keep up with Cooper and wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

How do we get away and stay away? Or nail the hard finish? Good luck with the training and at your next race, or practice race, or group ride!!! 00:00 Intro to making the attack stick 00:45 So many variables; but this guy exploded 02:21 Attacking from the peloton, Hard Starts instead of 30/30s 03:56 Knowing 500W by feel...PRACTICE 04:50 Multiple surges 06:22 What does the surge "cost"? Know that feeling 06:50 Dropped at Capital Region P/1 08:50 Understanding full commitment to a move at the right time 10:18 risking it all; there's so many variables, not one answer 11:30 What if you don't know the course or competition? 12:40 Zone 2, so hot right now....😆 13:08 Training Distributions, 4 minutes is massive! 14:55 Conclusion, start small! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

A big thank you to AJ August for joining me on the EVOQ BIKE podcast. AJ is the current Junior National TT Champion, riding for Hot Tubes Cycling. As a dual Road and CX racer, AJ has an interesting approach to training and racing. We chat about the training that is required to focus on the world championships in Glasgow, Scotland, the step up to the European level and much more! You can find AJ at: https://www.instagram.com/aj__august/ Chapters 00:00 Intro 1:10 How do you manage CX and Road? 2:30 How do you stay focused on what you are doing? 3:35 Training metrics 4:10 How does training shift depending upon CX or Road? 5:54 Zone 3 and current training 7:35 Solo vs Group riding 9:12 Stage race or a one day race? 9:45 Gym 11:07 AJ’s 2023 race calendar 14:35 What have you done to approach the European level? 19:04 Key cycling learning points 18:05 How do you focus on reading the race? 19:55 G Tour and Rochester training races 21:11 What is your best attribute in cycling? 22:50 What do you want to improve on this year? 23:34 AJ’s Daily routine 24:40 What is the best piece of advice that you have ever received? 25:55 Fast training rides 26:37 Road racing mindset 27:23 What is your reset button and how do you interact with your coach? 29:59 AJ’s nutrition 31:04 Cycling tech - Aero 34:30 What’s overrated in cycling? 36:48 Off bike nutrition 37:29 Pre race nutrition approaches 38:30 What is your biggest inspiration? 40:20 ‘I never…’ 41:55 Top 3 skills for success for AJ 43:30 How do I know what team to join? 44:30 What are you up to when you're not riding? 45:20 What is the best piece of advice to get to where AJ is 46:28 How to keep up with AJ and wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

DeltaG’s Brian McMahon and I chat about the recent advances in understanding how Ketones can increase your EPO and make you faster. We cover recent studies published using DeltaG, why you may want to try ketones to make you faster, and the use of Ketones in the TOUR DE FRANCE. You can find Brian and DeltaG at: https://twitter.com/BrianMcMahon126https://twitter.com/deltaGKetones Try Delta G Tactical ON the bike: https://www.deltagketones.com/products/g-tactical?discount=Brendan&rfsn=6916303.afbe269&utm_source=refersion&utm_medium=affiliate&utm_campaign=6916303.afbe269 Studies mentioned in this video: Ketones & EPO Study: https://researchportal.bath.ac.uk/en/publications/ketone-monoester-ingestion-increases-post-exercise-serum-erythrop Exogenous ketones and EPO Study 2: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284346 Summary of these studies. The purpose of this study was to assess the effect of ketone monoester ingestion on postexercise erythropoietin (EPO) concentrations. Why Is EPO Important? EPO is required for red blood cell production. EPO is the primary regulator for production of red blood cells that transport oxygen in the circulation from the lungs to the tissues. Athletes ingested equivalent to 1/2 to 3/4 a bottle 1h and 2h post-exercise with a carb/protein mix, and blood samples were taken 7 times over 4 hours. In conclusion, ketone monoester ingestion increases postexercise erythropoietin concentrations, revealing a new avenue for orally ingestible ketone monoesters to potentially alter hemoglobin mass. Chapters 00:00 Intro 00:37 What is EPO? 01:12 Ketone and EPO study 02:05 DeltaG and Ketone uses 05:15 The benefits of Ketones based upon the study 09:29 How does the timing matter on taking ketones? 12:58 How does taking ketones alter blood glucose levels? 16:11 The focus from ketones 19:06 A key note on EPO studies 20:44 How to keep up with Brian and DeltaG 22:42 Performance of Ketones in the Tour de France 26:19 DeltaG Ketones in a 20 minute TT Study 27:01 Be critical of the studies! 28:11 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has recently been racing at the Great Britain National Champs and the Tour of Slovenia. Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more. You can find Paul at: https://www.instagram.com/pauldouble96/ https://twitter.com/TheDoublePaul https://www.strava.com/pros/4420357 Chapters 00:00 Intro 00:40 Paul’s Current Training Approaches and Recent Racing 07:15 Gym work 09:18 Paul’s Key Workouts 10:22 Paul’s Early Season Racing Mindset 12:00 Training Within Race Blocks 12:53 Takeaways After Professional Racing for Several Years 17:28 What do you want to improve on over the season? 18:02 Reflecting on nationals, what did you need to improve? 20:25 What is your best attribute in cycling and how do you use it to your advantage? 22:14 Paul’s daily routine that gives success in cycling 25:00 Nutrition - On bike vs Off bike 29:30 Human Powered Health Team Tech 31:15 Overrated vs Underrated in cycling? 31:45 Paul’s Thoughts About Weight in cycling 36:45 Paul’s Inspirations 37:39 ‘I never…’ 38:27 What races are you looking forward to this year? 39:23 Top 3 attributes that have given success 43:57 Off bike activities 44:40 Paul’s best piece of advice 47:10 Max Steadman as a coach 48:46 Wrap up VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: Brendan@EVOQ.BIKE  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

130 miles, 17,000 feet of climbing: how to approach a race of this magnitude! I learned some good tricks! Thanks for the invite Bodo, SO STOKED for 2024!!! Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN 00:00 Intro 00:10 Training Tips 01:07 Race Metrics 01:55 Carbs / Salt - 1100g not enough! 04:30 Ketones - needed more! 05:47 Lactigo Midrace trick 07:21 Pacing the HARD 08:13 End of day efforts 09:33 Mega Mindset 10:42 Drafting on Gravel 11:42 WE NEED YOU! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He's another young ripper with tons of experience and awesome training insights! Chapters (does not include ALL questions!) 00:00 Intro 02:09 Being ready for every race 04:52 Peaking 08:07 Power or Heart Rate? 09:11 Volume or Intensity? 10:53 In the Gym or Not Worth It? 13:31 Any favorite workouts? 15:40 Nose breathing on endurance rides 18:01 What have you learned about cycling that's made you better at it? 23:30 #1 thing in daily routine that leads to success 25:11 Best piece of advice? 26:50 FOCUS ON YOUR TRAINING 30:06 Nutrition 35:05 Fiber 37:30 Aero "stuff" ;-) 38:05 Biggest Inspiration 40:48 Wrapping up! 2023 Plans 45:00 WE NEED YOU to subscribe to the channel! 46:05 VLAD'S PARTING WORDS! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based on what the COURSE demands (a 3m Hill Climb or KOM should be ridden differently than a 10 minute Hill Climb or KOM). I hope this video helps parse this out. Shill: If you do need help, I'd recommend you look at the VO2Max link below, and the Over Unders. For anaerobic training, check out the free blog; the workouts are listed there. 00:00 Intro 00:55 Four Biggest Physiological Determinants of Your Success 01:20 Aerobic vs Anaerobic Power 01:34 Anaerobic Power 01:50 Muscular Strength 02:27 Functional Threshold Power 02:59 Should I Train Aerobic or Anaerobic Power for Hill Climbs? 03:24 Three Different Types of Durations 04:49 Watts per KG! Not ALWAYS 05:40 Pacing 05:54 Oxygen Deficit for PACING, shout out to Tom Bell 08:00 Season Planning 11:34 WE NEED YOU to subscribe to get even more World Tour athletes and Olympians! VO2Max Training Pack: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-training-pack-with-top-10-workouts VO2Max / Paceline Sim: https://www.trainingpeaks.com/training-plans/cycling/tp-297603/vo2max-and-paceline-sim-build-before-races Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling All Plans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Email me for Coaching Options: Brendan@EVOQ.BIKE 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC