EVOQ.BIKE Cycling Podcast

Cole Kessler is a profession cyclist riding for the Israel Premier Tech Academy. How has Cole become a better racer in Europe, what have his mentors taught him, and some key advice for juniors that got Cole to his level. How to keep up with Cole: https://www.instagram.com/cole.kessler/ https://www.youtube.com/@UCC9QnSH2raVi6vxxWgjeStg https://www.strava.com/athletes/17230429 Chapters 0:00 Intro 0:24 How do you put together the whole year? 2:55 How do you pick the races that you want to be good at? 3:52 What are the best workouts that can take you to your peak? 4:56 What are the biggest changes that you have made in your training? 6:10 Training metrics - Power, HR, RPE 7:16 Gym Training 8:10 Whos your coach these days? 8:20 Do you prefer solo riding or group riding? 8:44 Do you manage volume and intensity in training? 9:46 What is banger session that you really enjoy? 10:28 Do you prefer stage races or one day races? 11:40 What is the number one thing that has got you fast? 12:19 Is there anything that has slowed you down? 13:16 Are there any challenges that you have encountered off the bike that has made you better at cycling? 14:57 What is your best attribute in cycling and how do you use it to your advantage? 15:55 Is there something that you have done to make you a better racer? 19:05 What is something that you want to improve on this season? 19:46 Anything in your daily routine that makes you faster? 20:26 What is the best piece of advice that you have received over the years? 21:16 How do you course correct when you are not going so well? 22:41 Nutrition on the bike and race day 24:35 Any supplements in your routine? 24:59 Cycling tech 25:32 Aero socks - yes or no? 26:22 Anything underrated in cycling? 27:50 What is overrated in cycling? 28:14 What's your biggest inspiration? 29:33 Who do you ride with who you look up to? 31:33 Is there any race memory that suck with you from your mentors? 32:15 What races do you look forward to or you would want to win 32:55 Is there something that you have learnt about cycling that makes you better at cycling? 34:02 'I never...' 34:20 What are 3 skills that has given you success, especially as a junior? 38:20 What races do you have coming up that you are looking forward to? 39:05 How can we keep up with you + Wrap Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Eat more sugar to increase performance, but the context and timing matters. Here's what some athletes were thinking, and the results that they had. Chapters: 00:00 Introduction 00:34 Do amateur riders taking pros use of sugar too far 3:02 Two athletes perspectives on sugar 4:32 DIY drink mix 5:22 Electrolytes in drink mixes 6:30 concluding remarks Landry's DIY Drink Mix: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mix "One thing I have to push back on is the idea of a non-pro rider gobbling handfuls of candy or scarfing down bowls of cocoa puffs. This is terrible advice! Bad for teeth. Bad for long term health. All kinds of BAD. Unless you are a pro eat FOOD. Yes, eat carbs on the bike. But post race Haribo binging is just plain bad advice." However, consider what drink mix is! So, TIMING MATTERS. It’s been demonstrated that we need a combination of both glucose and fructose to fully utilize the carbs we are taking in. Glucose and fructose are both sugar molecules known as monosaccharides, which are simplest forms of sugar.  👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Join Will Hardin, coach with EVOQ and pro rider with Project Echelon, as we go through the last of lap Gateway DAY 4. Will had a really attacking race and we get to follow him in a chaotic last lap! 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Oliver Knight gives us a great insight into life in the pro peloton whilst riding for big teams such as Cofidis and UAE Team Emirates. Learn from Oliver's biggest mistake in a bike race, find out how he got himself to high level the he races at, and a great takeaway about weight in cycling. How to keep up with Oliver: https://www.strava.com/pros/7624293 https://www.instagram.com/oknight49/ https://twitter.com/OKnight49 Chapters 0:00 Intro and what Oliver is up to currently 0:57 How often do you take a break during a season for a few days 1:52 Crazy Ultra Gravel races 3:01 How do you plan a year of training as a pro 5:09 How do you do base training? 6:13 Gym work 8:14 Training Metrics - Power, HR, RPE 9:10 What are your small goals that get you to the big goals 10:37 What numbers are important for you for racing? 12:05 What VO2 max sessions do you do? 13:20 Olivers free rides 14:10 Stage races vs one day races 15:07 What was the Vuelta Burgos racing like? 17:07 How did you ride as a team in a new team 18:56 How does the training role work in a big team? 20:42 What do you think that you have learnt about cycling that makes you better at it? 22:45 What is something that has got you to where you are now? 24:10 Mental training in cycling 25:07 What is something that you're trying to improve on? 26:49 What are the best pieces of advice that you have received? 28:10 Oliver's biggest mistake in a bike race 29:15 What is the pecking order like in the pro peloton? 31:04 How do you get back from setbacks? 32:05 Oliver's insights on weight in cycling 33:25 Nutrition on the bike and in races 36:30 Cycling tech 37:55 Underrated in cycling 39:05 What is a time when you have won by analyzing a race? 43:00 Anytime when you didn't read the race well? 44:56 What races are left for the year 46:50 'I never...' 47:02 What are you up to when you're not riding? 49:00 Caffeine in races 50:20 What is your biggest inspiration going forward? 51:32 Number one piece of advice for the new cyclist 53:04 How to keep up with Oliver + Wrap Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to guide you to specific sections if you are short on time! Thanks to everyone that made this win so special. Truly appreciate you! Chapters 00:00 Introduction 2:20 Not being intimidated by other rides 4:06 Less than ideal prep in the week before 6:40 Visualisation and thinking of winning 7:40 Heat / Temperature and it's impact on the race 8:18 How the road race played out 10:42 Cramp and the race final 13:19 Takeaways from the road race 15:59 Mindest post race 17:22 Building momentum 18:45 The day of the crit and my prep 19:05 My race strategy 22:07 The crit: power, course profile, group dynamics 27:26 Coming into the final 28:41 Race Breakdown 29:38 Race Takeaways and Season takeaways 32:33 Looking towards next year 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more. You can find Riley At https://www.instagram.com/riley_sheehan/ https://www.strava.com/athletes/2311517 Chapters 0:00 Intro 0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race 6:58 Training Metrics - HR, Power, RPE 8:57 Riley's training hours per week 9:52 Gym Work 16:47 Riley being self-coached 17:44 Which do you love more stage races or one day races? 18:15 Parts of Riley's daily routine that gives success 20:30 What's your big picture for cycling? 22:17 Is there anything that you have done in training that slows you down? 25:08 What is your best attribute in cycling? 26:51 What are you trying to work on? 32:05 The power of habit book 32:36 Nutrition on the bike 38:58 How do you reset after some training setbacks? 41:38 Is there anything underrated in cycling? 42:42 Overrated in cycling? 45:05 'I never...' 45:57 What's your biggest inspiration 47:44 What Riley has been doing to get better at the mental game 50:05 Which races are coming up? 51:41 Training for crits vs road races 53:22 Where did you stay to ride each of the crits 54:35 What is your final peice of advice 55:35 How to keep up with Riley + Wrap Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks. Please use the chapters to guide this video! Chapters 0:00 Intro 3:04 Only zone 2 gurus 6:19 Short ride intervals 8:50 Giving up space too easily + experience 14:52 Metrics messing with our head 17:23 Rest week periods 21:06 Keeping momentum going 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling? Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2! Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more. https://www.bulk.com/uk/electrolyte-powder.html How to find Ellen: www.mcdnutrition.com https://www.instagram.com/ellen_mcdnutrition/ Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist Chapters 0:00 Intro 1:18 Nutrition for a new cyclist vs an experienced cyclist? 3:39 What is the biggest thing that people have incorrect about nutrition? 6:25 Carbs on the bike during endurance rides vs races 13:25 How fast do we digest carbohydrates? 17:30 Carbohydrate advice for racing 21:51 Hydration on the bike 31:10 Managing weight loss without losing power 38:05 Counting calories 42:56 Avoiding cramps 52:27 An actionable item that a new cyclist or experience cyclist could use 54:30 Race day carbs per hour 57:55 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you! Please use the chapters to guide this video! Chapters 0:00 Intro 3:42 Go hard enough for long enough to make meaningful change 6:03 Macro tracking 10:28 Fatigue or TSS from OFF the bike situations 14:10 Energy conservation in HARD group rides 18:06 Upgrade to Cat 3 ASAP 21:54 Deception in Average Watts 23:17 Winston-Salem Master's Crit 27:18 Boone Gran Fondo 32:35 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualifications, Daniel Matheny fights for national MTB championship titles and races close to the highest level in the US. Discover how to utilize VO2 Max workouts to your advantage whilst also learning some pragmatic advice for self coached athletes. This is a gem of a podcast! How to find Daniel… https://mathenyendurance.com/ https://www.instagram.com/mathenyendurance/ National champs/mindset articles = https://mathenyendurance.com/choose-winning/ Seth Godin’s The Dip article = https://mathenyendurance.com/surpass-the-dip/ Chapters 0:00 Intro 6:33 What are you up to these days? 8:30 How do juggle training/racing/family/work? 14:30 Daniel’s background in physiology 18:30 Coaching philosophies and soft skills 22:20 AI and coaching/training 27:24 Self coaching 30:30 How do you see the big picture as a self coached athlete? 33:34 Seth Godin’s The Dip 39:12 40 minutes of VO2 and VO2 training 46:10 Peak and fade workouts 52:40 National champs/mindset 1:00:29 Daniel’s thoughts on strength training 1:07:22 Are you making gains in numbers or trying to fend off the losses? 1:11:22 Fondo riding 1:12:09 How do you manage athletes that always ride hard that don’t need to? 1:13:20 Why ride endurance? 1:24:25 Wrap up VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: Brendan@EVOQ.BIKE  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC