EVOQ.BIKE Cycling Podcast

A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to guide you to specific sections if you are short on time! Thanks to everyone that made this win so special. Truly appreciate you! Chapters 00:00 Introduction 2:20 Not being intimidated by other rides 4:06 Less than ideal prep in the week before 6:40 Visualisation and thinking of winning 7:40 Heat / Temperature and it's impact on the race 8:18 How the road race played out 10:42 Cramp and the race final 13:19 Takeaways from the road race 15:59 Mindest post race 17:22 Building momentum 18:45 The day of the crit and my prep 19:05 My race strategy 22:07 The crit: power, course profile, group dynamics 27:26 Coming into the final 28:41 Race Breakdown 29:38 Race Takeaways and Season takeaways 32:33 Looking towards next year 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more. You can find Riley At https://www.instagram.com/riley_sheehan/ https://www.strava.com/athletes/2311517 Chapters 0:00 Intro 0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race 6:58 Training Metrics - HR, Power, RPE 8:57 Riley's training hours per week 9:52 Gym Work 16:47 Riley being self-coached 17:44 Which do you love more stage races or one day races? 18:15 Parts of Riley's daily routine that gives success 20:30 What's your big picture for cycling? 22:17 Is there anything that you have done in training that slows you down? 25:08 What is your best attribute in cycling? 26:51 What are you trying to work on? 32:05 The power of habit book 32:36 Nutrition on the bike 38:58 How do you reset after some training setbacks? 41:38 Is there anything underrated in cycling? 42:42 Overrated in cycling? 45:05 'I never...' 45:57 What's your biggest inspiration 47:44 What Riley has been doing to get better at the mental game 50:05 Which races are coming up? 51:41 Training for crits vs road races 53:22 Where did you stay to ride each of the crits 54:35 What is your final peice of advice 55:35 How to keep up with Riley + Wrap Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks. Please use the chapters to guide this video! Chapters 0:00 Intro 3:04 Only zone 2 gurus 6:19 Short ride intervals 8:50 Giving up space too easily + experience 14:52 Metrics messing with our head 17:23 Rest week periods 21:06 Keeping momentum going 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling? Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2! Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more. https://www.bulk.com/uk/electrolyte-powder.html How to find Ellen: www.mcdnutrition.com https://www.instagram.com/ellen_mcdnutrition/ Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist Chapters 0:00 Intro 1:18 Nutrition for a new cyclist vs an experienced cyclist? 3:39 What is the biggest thing that people have incorrect about nutrition? 6:25 Carbs on the bike during endurance rides vs races 13:25 How fast do we digest carbohydrates? 17:30 Carbohydrate advice for racing 21:51 Hydration on the bike 31:10 Managing weight loss without losing power 38:05 Counting calories 42:56 Avoiding cramps 52:27 An actionable item that a new cyclist or experience cyclist could use 54:30 Race day carbs per hour 57:55 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you! Please use the chapters to guide this video! Chapters 0:00 Intro 3:42 Go hard enough for long enough to make meaningful change 6:03 Macro tracking 10:28 Fatigue or TSS from OFF the bike situations 14:10 Energy conservation in HARD group rides 18:06 Upgrade to Cat 3 ASAP 21:54 Deception in Average Watts 23:17 Winston-Salem Master's Crit 27:18 Boone Gran Fondo 32:35 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualifications, Daniel Matheny fights for national MTB championship titles and races close to the highest level in the US. Discover how to utilize VO2 Max workouts to your advantage whilst also learning some pragmatic advice for self coached athletes. This is a gem of a podcast! How to find Daniel… https://mathenyendurance.com/ https://www.instagram.com/mathenyendurance/ National champs/mindset articles = https://mathenyendurance.com/choose-winning/ Seth Godin’s The Dip article = https://mathenyendurance.com/surpass-the-dip/ Chapters 0:00 Intro 6:33 What are you up to these days? 8:30 How do juggle training/racing/family/work? 14:30 Daniel’s background in physiology 18:30 Coaching philosophies and soft skills 22:20 AI and coaching/training 27:24 Self coaching 30:30 How do you see the big picture as a self coached athlete? 33:34 Seth Godin’s The Dip 39:12 40 minutes of VO2 and VO2 training 46:10 Peak and fade workouts 52:40 National champs/mindset 1:00:29 Daniel’s thoughts on strength training 1:07:22 Are you making gains in numbers or trying to fend off the losses? 1:11:22 Fondo riding 1:12:09 How do you manage athletes that always ride hard that don’t need to? 1:13:20 Why ride endurance? 1:24:25 Wrap up VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: Brendan@EVOQ.BIKE  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

A lot happening in this one! Check the chapters to hone in what is applicable to you! First part of BikeRadio is mainly for the OG's that have been following along for a bit. It also includes some IRL even notices and questions on what YOU THE YT PEOPLE want from Membership. BikeRadio: Balancing VO2Max and Endurance, New Kits, Rest Weeks after Mega Weeks, and More. Check the chapters! Then, Dirty Kitten Gravel Recap! Crashing, Heat, Nutrition, Tactics, and Tubeless! I mentioned Macro Tracking but I'll dive into this in the next video. Chapters 00:00 Intro 1:02 Taking everything from the pros to yiu 2:09 Thanks for the shoutouts! 4:17 Should we do exclusive content? 5:59 Dropping our shirt costs! 6:27 Our new kit! 7:40 Rest weeks after mega blocks 11:24 Make sure that you can match the surges 15:07 Dirty Kitten Gravel 23:42 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Keegan Swirbul (or KegGag on Instagram!) is a professional cyclist riding for Efapel cycling. Find out how Keegan climbs so damn fast, how he comes back from some adversity and discover how most professionals' training may not be PERFECT! You can find Keegan at: https://www.instagram.com/keggag/ https://www.strava.com/pros/3512815 Chapters 0:00 Intro 3:20 How do you climb so damn fast! 7:50 How do you put your goal races and year training together? 10:25 Zone 2 rides 13:30 What training metrics are you using? 15:30 What do you do for rest weeks? 17:03 The balance of volume and intensity for success 19:02 High torque work 22:27 Different training methods that Keegan has dabbled with 26:10 Stage racing mindset 27:27 What do you do before a 5 or 7 day stage race? 29:30 Keegan’s thoughts on Gym training 34:39 What have you learned over the years that has made you better at cycling? 37:22 What’s something that you’re trying to improve on this season? 38:29 How do you bounce back from adversities? 40:00 Advice to get through the hard times 43:33 Keegan’s Nutrition - Racing vs Training 45:23 Underrated and Overrated in cycling 52:11 Which race are you looking forward to this season? 52:33 Keegan’s biggest obstacle56:34 What your best piece of advice for the newer cyclist 59:34 What is the best way to keep up with Keegan VO2Max Training Pack: https://www.trainingpeaks.com/trainin...  VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...  Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...  All Plans: https://www.trainingpeaks.com/coach/e...  Email me for Coaching Options: Brendan@EVOQ.BIKE  👋🏽 If you're new to the channel, welcome! Check out some other training resources below.  ⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.  🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!  Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!  The new shirts! http://grindcitydesigns.com/evoqbike/...  Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/  Subscribe to Our Newsletter: http://eepurl.com/ggRc4n  Follow Along on Strava: https://www.strava.com/pros/5889  EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store  Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off  Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...  Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps  Mushrooms: https://shop.realmushrooms.com/ Best shades: https://www.julbo.com/en_us/  Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode we'll look at pre-race sugar (too much), tactical strategy when racing multiple races in a day, ketones between races (good idea?), why I attacked when I did, and more (check the chapters!) Chapters 0:00 Intro 2:04 Pre race nutrition - too much sugar? 3:55 Salisbury Circuit Race - The masters crit 5:25 Ketones between races? 6:28 Salisbury Circuit Race - The P/1/2 race 11:28 Post race nutrition 13:30 Hampton Crit - Masters State Championships 15:50 Hampton Crit - Race 2 17:45 Comparing my tactics of Salisbury vs Hampton 18:11 My numbers and my training 19:15 Upcoming races - Dirty Kitten, The purrito supreme 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst figuring out what type of rider he really is. You can find Mason at: https://www.instagram.com/masonhollyman_/https://www.strava.com/pros/12572856 Chapters 00:00 Introduction 01:17 What are your big goals of the altitude training camp? 02:20 What does your race calendar look like for the rest of the year? 02:56 Do you do well at altitude? 03:56 Mason’s start to the season – why was it rough? 06:28 How do you shape your year’s coaching? Do you work with a coach? 09:43 What kind of sessions do you like to do? 14:08 Power vs Heart Rate vs RPE 15:18 Gym Training 16:48 What have you learned about cycling that has made you better at cycling? 18:23 How do you refocus when things aren’t going great? 20:15 Who in the pro ranks are your mentors? 21:35 What sticks out on the training camp with Chris Froome? 22:33 What is your favourite food? 23:03 What are you trying to improve on for the rest of the season? 23:53 How do you plan out target races for the year? 25:53 Mason’s daily routine for success 27:53 How does the upgrade from the conti IPT team to the world tour team work? 29:03 Was there any failure that was a great lesson? 32:07 Mason’s long ride and race nutrition 35:15 Cycling Tech 36:32 Anything underrated in cycling? 39:49 Anything overrated in cycling? 40:49 ‘I never...’ 41:19 Mason’s Tips for success in cycling 44:44 How to keep up with Mason 45:43 Wrap up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! The new shirts! http://grindcitydesigns.com/evoqbike/shop/home Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC