

Red Pill Your Healthcast
Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)
A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.
Episodes
Mentioned books

Mar 1, 2025 • 28min
Q&A: Pregnancy Exhaustion, Red Light Therapy for TTC, Watery Eyes & The Best Electrolytes
Connect with the Hosts!
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
Amazon StoreFront
Membership
E-Book on Natural Remedies
Check out our website: https://www.redpillyourhealthcast.com/
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions.
This week, we dive into:
Pregnancy Exhaustion – Why fatigue hits so hard and natural ways to boost energy during pregnancy.
Red Light Therapy for TTC – Our take on how to use red light during that season of life
Watery Eyes – Natural remedies for excessive eye watering and possible root causes
Electrolytes – Our go-to electrolytes, why we love them, and who should take them.
Mentioned Supplements & Tools:
Shop VerVita Supplements
Shop Supreme Supplements
Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz
Pregnancy Exhaustion:
Dr. Mercola H2 Molecular Hydrogen
Reishi Supreme
Camu Supreme
Glutathione- Shop in Fullscript
VerVita RegerZyme heart
Standard Process and Seeking Health Prenatal- Shop in Fullscript
Resverotol - Shop in Fullscript
Tumeric
Red Light Therapy TTC:
Castor oil packs
Eye watering:
Optimeyezinghealth on Instagram
Walkabout Australian Emu (use code NATURALNURSEMOMMA for 10% off) It can be taken internally but also a drop in the eyes for dryness and irritation SHOP HERE
Folic acid drops
Vital Guard Supreme
Schisandra Supreme
Fish oil - Shop in Fullscript
Eyeplex by Standard Process - Shop in Fullscript
Euphrasia homeopathic remedy (in the moment)
Resverstol
VerVita Klenz +
Japanese Knotweed Supreme
Electrolytes:
Quinton Isotonic and/or Hypertonic - Shop in Fullscript
Iso tonic more nervous system
Hyper tonic is more energizing (good for kids. Just sea water and electrolytes)
Pickleball (more potassation)
LMNT (high sodium, can be bloating)
Fringe Electrolytes (use code CHARLIE10 for 10% off) Shop Here
Instant hydration
Search full library of our favorite supplements -
Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz
Thanks for listening y'all!

Feb 22, 2025 • 38min
Q&A: Measles, Botox, Vasectomies, Magnesium Linked to Vertigo & Chronic Cough in Kids
Connect with the Hosts!
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
Amazon StoreFront
Membership
E-Book on Natural Remedies
Check out our website: https://www.redpillyourhealthcast.com/
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions.
This week, we dive into:
Measles & Misinformation: Breaking down the current measles outbreak, separating facts from fear.
Botox: Our take on the risks of Botox and natural alternatives for maintaining beauty without compromise.
Vasectomies: Exploring the risks, benefits, and reasons why some choose this procedure over other options.
Magnesium & Vertigo: Unpacking the link between magnesium and vertigo.
Chronic Cough in Kids: Understanding persistent coughs in children, potential causes, and natural remedies for relief.
Mentioned Supplements & Tools:
Shop VerVita Supplements
Shop Supreme Supplements
Measles:
Cod Liver Oil - Shop in Fullscript (Link Below)
VerVita Elite Harmony Oil
VerVita Immune Rmor
CDC Website Information: https://www.cdc.gov/measles/data-research/index.html
Listen to our Vaccine Episodes:
Part One
Part Two
Part Three
Part Four
Lauren's Membership: https://www.naturalnursemomma.com/membership
Botox:
Shop Frownies
Shop Oliveda Skincare
Find a NET Provider: https://www.netmindbody.com/find-a-practitioner/
Vasectomies:
Magnesium & Vertigo:
Magnesium Citrate- Shop in Fullscript (Link Below)
Electrolytes - Shop in Fullscript (Link Below)
Chronic Cough:
Scutellaria Supreme Tincture
Usnea Supreme
Acerola Supreme
Shop Bee Propolis
Shop AirDoctor
Shop Mold Solution
Search full library of our favorite supplements -
Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz
Thanks for listening y'all!
Timestamps:
00:00:00 - Introduction and Measles Discussion
00:05:30 - Fear Campaigns and Measles Statistics
00:10:00 - Vitamin A and Measles Treatment
00:13:20 - Botox: It is a Neurotoxin
00:25:00 - Vasectomies: Risks and Considerations
00:30:00 - Chronic Cough in Children: Possible Causes
00:37:00 - Conclusion and Listener Appreciation

Feb 14, 2025 • 26min
Q&A: C-Section Recovery, Spit-Up Solutions, Coffee Enemas & More
Connect with the Hosts!
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
Amazon StoreFront
E-Book on Natural Remedies
Check out our website: https://www.redpillyourhealthcast.com/
Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions.
This week, we dive into:
C-Section Recovery: Supporting healing with red light therapy, top supplements, and bodywork.
Baby Spit-Up: What’s normal, what’s not, and how to adjust mom’s diet and baby’s gut health.
Diatomaceous Earth: Our thoughts on its use for parasite cleansing.
Coffee Enemas: The benefits, the process, and why they’re a game-changer for detox.
Vegetarian Nutrition: Our go-to digestive enzyme and nutrient support for plant-based diets.
From postpartum healing to digestive health, this episode is packed with insights to help you take charge of your wellness.
Mentioned Supplements & Tools:
Shop VerVita Supplements
Shop Supreme Supplements
Shop Red Light Therapy (Use code Charlie10 for 10% off)
C-Section Recovery: Red light therapy, Ther-Biotic Baby, Klaire Labs, MegaSpore, Triosomal Glutathione (Shop all these supplements in Nurse Lauren's Fullscript)
Baby Digestion Support: Craniosacral therapy, chiropractic care, dietary changes (dairy/gluten-free), PEMF mat, Cell salts
Gut & Detox Support: VerVita Klenz+, VerVita Black Cumin Oil, Scutellaria Supreme, Ver Vita GastroDigest, Thera Supreme
Search full library of our favorite supplements -
Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz
Thanks for listening y'all!

Feb 7, 2025 • 19min
Q&A: Detox for TTC, EMF Protection, Iron Levels, Thrush Remedies & More
Connect with the Hosts!
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren, are diving into a handful of questions written in from our followers. (Have a question,
This episode dives into:
Best detox strategies before trying to conceive
Finding Vax injury source through testing
Reducing EMF exposure during pregnancy and while flying
How to naturally support iron levels and treat anemia
Treating thrush while breastfeeding
Supplements + Products Mentioned:
All VerVita Supplements Mentioned: Shop
All Supreme Supplements Mentioned: Shop
Preparing Your Body for Pregnancy: Detox & Support
Before trying to conceive, it’s crucial to support methylation, clear infections, and boost antioxidants.
Recommended Support:
VerVita Klenz Plus – Supports liver, lymphatic drainage, and detoxification.
VerVita Black Cumin Oil – Provides essential fatty acids, B vitamins, and minerals for healthy eggs and sperm.
Testing:
Bio Resonance Scan with Quantum Collective – Helps identify hidden imbalances. Learn More Here. (Use code DRCHARLIE for our favorite test + discount)
VerVita RegenerZyme Heart – Supports circulation and detox pathways.
Seeking Health Prenatals (Shop on Fullscript)
Minimizing EMF Exposure While Pregnant & Traveling
Takesumi Supreme – Detoxes environmental toxins.
SRT Light Therapy – Supports nervous system regulation. Shop Here (Use code DRCHARLIE50 for $50 off)
EMF Grounding Bags – Help neutralize radiation exposure. Shop Here (Mini and Full size available!)
Molecular Hydrogen Tablets (Dr. Mercola) – Supports hydration and energy.
VerVita Black Cumin Oil & VerVita Cir-Q Tonic – Assist in oxygenation and circulation.
EMF Grounding Blacket – Shop Here (Discount code naturalnursemomma )
Flying Tip: Remove shoes and place feet on the metal in front of you—airplane metal is grounded and helps mitigate EMF exposure.
Questioning If a Past Vaccine Contributed to Health Issues?
Best testing options:
Muscle Testing: Check out our list of Recommended Practitioners Here
Quantum Collective Scan: Learn More Here. (Use code DRCHARLIE for our favorite test + discount)
Natural Support for Anemia & Iron Deficiency
Lauren’s Iron Drink: Watch Here
VerVita Black Cumin Seed Oil – Women should take 5-10 drops during their cycle.
Astragalus Supreme & VerVita Immune Armor – Supports immune and blood health.
Biotics Research B12 2000 (Shop in Fullscript) – Key for red blood cell production.
Watch Dr. Charlie’s Deep Dive Membership Video on Parasites Here
Thrush While Breastfeeding: Natural Remedies
Scutellaria Supreme – Herbal support for microbial balance.
Quinton Hypertonic Solution (Shop on Fullscript) – Provides essential minerals and hydration.
Thanks for listening y’all!

Jan 31, 2025 • 40min
Q&A: Natural Deodorants, Lyme Support, Nervous System Balance, Immunity & Emotional Healing
Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.
In this episode, we tackle:
Helpful tips for transitioning to no deodorant and managing body odor (BO)
Insights on Lyme disease and co-infections, including herbal remedies
Strategies for overcoming fight or flight responses and supporting the nervous system
Boosting immunity against flu and bird flu
Exploring the connection between scoliosis and emotional trauma
Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.
Body Odor: Tips for Support
Armpit Mask – Helps detox and reduce odor. Use as needed with:
Bentonite clay
Apple cider vinegar
Tea tree oil
Watch Nurse Lauren's Reel Here!
Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE
Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE)
Cycle Awareness – Pay attention to where you are in your menstrual cycle
Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side
Detox & Lymph Support
Infrared sauna
Dry brushing
Vibration plate
Movement & exercise to get lymph flowing
Supplements & Binders
Klenz + [SHOP HERE]
Takesumi – Helps bind toxins SHOP HERE
Dr. Charlie’s Recommended Stack of Supplements:
Morinda
Melia (favorite antimicrobial for everything)
Majista (supports lymphatic system)
Schisandra (supports liver function)
SHOP ALL HERE
Lyme & Co-Infections: Key Steps
Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK
Recommended Supplements
Cat’s Claw
Andrographis
Scutellaria
Shop these supplements here: SHOP HERE
Daily Detox Support
Reduce toxin exposure as much as possible in your daily life
Check Vitamin D levels
Address emotional health—emotions are heavily linked to Lyme recovery
Testing & Assessments
Rupa Health finger-stick poke test
Lifestyle & Homeopathy
Start with daily rhythms – listen to our podcast on this: LISTEN HERE
Homeopathy – Shop Nurse Lauren’s favorites: SHOP HERE
Additional Support
Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilm
New Supreme Supplement: Cryptolepis SHOP HERE
Eye Floaters
Often linked to liver issues
May have a mold/fungal component
Favorite Liver Support Combo:
Smilax – Mycotoxin binder SHOP HERE
Schisandra Supreme – Liver support SHOP HERE
Cir-Q Tonic (optional addition) SHOP HERE
Tonsil Stones
Biofilm issue – Addressing biofilms can help
Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE
Recommended Support:
BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE
Tonsil & Immune Support Supplements:
Morinda SHOP HERE
Melia SHOP HERE
Golden Thread SHOP HERE
Immune Harmony SHOP HERE
Lymphatic Drainage Support
Work on lymph flow with gua sha, massage, dry brushing, and movement
Getting Out of Fight or Flight
Tools & Practices to Support Nervous System Regulation
SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off)
PEMF Mat – Helps regulate stress response
EFT Tapping – Supports emotional processing LEARN MORE
NET Provider – Find one HERE:
Key Supplements
Quinton Isotonic – Available on Fullscript SHOP HERE
Magnesium – Supports relaxation and nervous system balance
Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount
Methylation & Genetic Testing
Test Methylation – My Happy Genes test FIND TEST HERE
Calming Supplements
Kalmz – GABA-inducing supplement to calm the mind SHOP HERE
Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE
Essential Oils for Stress & Balance
Elite Harmony- feelings of chaos SHOP HERE
Immune Harmony- feelings of overwhelm SHOP HERE
Self-Reflection for Nervous System Regulation
Where in life are you not happy?
What daily stressors are affecting you?
Is your job aligned with who you are?
Do you need to set better boundaries with friends and family?
How can you protect your peace?
Boosting Immunity for Flu Prevention and Treatment
Antiviral Supplements for Treatment:
Woah
Illicium
Olive Leaf
Camu Camu (or a Vitamin C supplement)
General Immune System Support Prior to Exposure:
Immune Armor
Astragalus
Thymus Extract
VerVita Essential Oils: Elite Harmony and Immune Harmony
Scoliosis Treatment: Is It Linked to Childhood Trauma?
Craniosacral Therapy
Muscle Dynamics: Recognize that muscles influence bone alignment.
Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.
Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.
Liver Health: The liver is linked to emotions such as anger and frustration.
Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.
TIME STAMPS:
00:00:00 - Introduction and Q&A Overview
00:00:12 - Transitioning to No Deodorant
00:05:05 - Lyme Disease and Co-Infections
00:11:07 - Tonsil Stones and Eye Floaters
00:17:06 - Addressing Fight or Flight Response
00:25:10 - Boosting Immunity for Flu and Bird Flu
00:34:13 - Scoliosis Treatment and Emotional Links

Dec 16, 2024 • 1h 5min
Fertility, Hormones and Women’s Health with Special Guest Dr. Nichole Morris
This week we welcome Dr. Nichole Morris
https://www.morrisnaturalhealth.com/
Follow Dr. Nichole Morris: https://www.instagram.com/dr.nicholemorris/

Nov 22, 2024 • 33min
Q&A: Boost White Blood Cells, Manage Nerve Pain, Detox Safely, Tackle High DHEA, and Handle Psoriasis
Dr. Charlie and Nurse Lauren dive into listener questions on boosting white blood cell count, managing nerve pain, detoxing post-vaccine, and more. Learn practical tools, supplements, and lifestyle tips in this episode.
What Can I Do to Increase White Blood Cell Count?
Optimal Range: 5-8
Above 8? Indicates active infection.
Below 5? Often points to chronic infection (viruses and mold are common culprits).
Suggested Supplements:
Immune RMOR – SHOP HERE
Golden Thread Supreme – SHOP HERE
Scutellaria Supreme – SHOP HERE
VerVita InspiraCell – SHOP HERE
SuperStratum Mold Cleaner – SHOP HERE (Use code REDPILL for 10% off)
Astragalus Supreme – SHOP HERE
Reishi Supreme – SHOP HERE
Lifestyle Tip:
Eat ginger to boost TH1 and white blood cell count.
How to Manage Long-Term Nerve Pain from Shingles
Find a Quantum Neurologist for nerve recovery. Check the Directory Here.
Tools and Supplements:
Red Light Therapy by Fringe – SHOP HERE
Melia Supreme – SHOP HERE
VerVita Klenz+ – SHOP HERE
Woad Supreme – SHOP HERE
Reishi Supreme – SHOP HERE
Camu Supreme – SHOP HERE
Nutrient Support:
High doses of Folate, B12, Vitamin C, and Cod Liver Oil.
Fullscript Recommendations:
Biotics Research B12 2000
Biotics Research Lipoic Acid
Cod Liver Oil 1025
Detox from the COVID Vaccine
Key Supplements:
BodyBio PC – SHOP HERE
GlyphoX Supreme – SHOP HERE
Cat’s Claw Supreme – SHOP HERE
Klenz+ – SHOP HERE
Camu Supreme – SHOP HERE
D Spike – SHOP HERE
Resource:
Shop Rooted Remedies Products Here. Use code:naturalnursemomma
How to Manage High DHEA
Recommended Supplements:
Scutellaria Supreme –
VerVita Black Cumin – SHOP HERE
VerVita RegenerZyme Heart – SHOP HERE
Schisandra Supreme – SHOP HERE
Lifestyle Tip:
Use castor oil packs for hormonal balance. Shop Castor Oil Packs on Amazon.
How to Handle Psoriasis
Recommended Supplements and Tools:
Golden Thread Supreme – SHOP HERE
Melia Supreme – SHOP HERE
Klenz+ – SHOP HERE
Red Light Therapy- SHOP HERE
Cir Q Tonic – SHOP HERE
Quinton Isotonics – Fullscript
Fish Oil - Fullscript
Gastro Digest – SHOP HERE

Nov 15, 2024 • 58min
Informed Consent Made Simple: A Conversation with 'Just the Inserts' Founder
On this episode, we’re joined by the founder of 'Just the Inserts,' a platform that takes pharmaceutical information directly from .gov websites and makes it consumable and easy to understand for the average person. We discuss the importance of informed consent, how to navigate manufacturer inserts, and how this resource empowers individuals to make confident medical decisions. It’s a conversation about transparency, education, and taking charge of your health.
https://www.justtheinserts.com/
Just the Inserts Instagram
Just the Alternative Instagram
Purchase Just The Inserts Book
Related Studies: Here
Our First Podcasts Related to this topic:
Part 1
Part 2
Part 3
Tough Conversations and How to Detox 💉

Oct 25, 2024 • 58min
Understanding Hormones
Q&A
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren we dive into understanding hormones.
Supplements + Products Mentioned:
VerVita Black Cumin Oil - Shop Here
Nettles
Immune Rmor- Shop here
Astragalus Supreme- Shop here
Trisomal Glutathione found in Fullscript
BodyBio (Code naturallauren for 15% off)
EMF Podcast - Listen here
NET: https://www.netmindbody.com/find-a-practitioner/
Daily Rhymns Podcast- Listen Here
Klenz +
Regenzyme Heart
InspiraCell
Cir Q Tonic

Oct 18, 2024 • 47min
Q&A: Improving Lung Health, Foot Fungus, Getting off PPI's and Prep for C-Sections
In this week's episode of Red Pill Your Healthcast, Dr. Charlie Faganholz and Lauren Johnson tackle a variety of health-related questions submitted by listeners. We kick off the discussion by addressing how to improve lung health, particularly for children who frequently experience respiratory issues. Lauren emphasizes the importance of assessing the indoor air quality and suggests using air purifiers and testing for mold. Dr. Charlie adds that supporting the immune system with specific supplements like glutathione, vitamin A, and herbal tonics can be beneficial.
Next, we delve into the topic of foot fungus and dry, cracked heels, highlighting the connection between systemic fungal issues and localized symptoms. We recommend a combination of antifungal herbs and dietary adjustments to address these concerns effectively.
The conversation then shifts to the challenges of discontinuing proton pump inhibitors (PPIs) like Pepsin, especially for individuals with a history of H. pylori infection and gallbladder removal. We stress the importance of a gradual approach to tapering off PPIs and suggest exploring root causes, including potential food sensitivities and emotional factors.
As we wrap up, we discuss preparing for a C-section, emphasizing the need for emotional support and physical preparation through supplements and red light therapy. Finally, we touch on the use of nicotine pouches and the management of gestational diabetes, advocating for home blood sugar monitoring as a practical alternative to traditional testing methods.
Shop our recommended supplement and submit your questions on our website https://www.redpillyourhealthcast.com/
Supplements + Products Mentioned:
Lung Health:
AirDoctor
Branch Basics Non-Tox Cleaning Products
Bee propolis disfuser
Mold Video in Dr. Charlie’s membership
Dr. Charlie’s Provider Finder: https://www.drcharliedc.com/practitioners
Trizomal Glutathione from Apex in Fullscript
Cod Liver Oil (Vital Nutrients) in Fullscript
Astragulus Supreme
Takesumi Supreme
Scutellaria Supreme (tinture)
Immune Rmor
Thymus Supreme
Acerola Supreme (tincture)
Camu Supreme
Cat’s Klaw
Klenz +
Black Walnut Supreme
Olive Leaf Supreme
Reishi Supreme
Foot Fungus:
Olive Leaf Supreme
Melia Supreme
Klenz +
Black Cumin Oil
Immune Harmony Oil
AccuCheck Blood Sugar on Amazon
Getting off PPI’s:
Cyrex Labs
Gastro Digest
DiGize Essential Oil
https://www.netmindbody.com/find-a-practitioner/
Tapping with Curiously Present found here
ACV Test in Water: if it helps you low stomach acid if it hurts youulcers
GastroZyme from Biotics Research in Fullscript
Morinda Supreme
Golden Thread Supreme
C-Section:
ReGenzyme Heart
Glutathione
Fringe RedLight
Time Stamps:
00:00:00 - Introduction and Question Submission
00:00:22 - Improving Lung Health for Children
00:02:39 - Supporting Lung Health: Supplements and Strategies
00:06:30 - Addressing Recurrent Lung Issues and Pneumonia
00:12:04 - Foot Fungus and Dry Cracked Heels
00:15:48 - Getting Off Proton Pump Inhibitors (PPIs)
00:29:33 - Preparing for a C-Section
00:35:04 - Opinions on Nicotine Pouches and Gestational Diabetes Testing


