Red Pill Your Healthcast

Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

Episodes

Mentioned books

May 30, 2025 • 44min

Perimenopause: A conversation with Dr. Nicole Huffman

Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real conversation about perimenopause, hormones, and everything women aren’t told about this phase of life. Follow Dr. Nicole on IG @drnicolenmd Read more about Dr. Nicole: https://www.drnicolehuffman.com/ Today on the podcast, we’re joined by Dr. Nicole Huffman, a licensed naturopathic doctor who takes a truly holistic approach to healing. She combines emotional, structural, and biochemical tools to help her patients get to the root of what’s going on — not just manage symptoms. In this episode, we’re diving into a topic that’s long overdue for honest conversation: perimenopause, hormones, and all the stages in between. From mood shifts and sleep changes to navigating identity and energy levels, Dr. Nicole breaks it all down in a way that’s clear, compassionate, and actually useful. Whether you’re currently in perimenopause, approaching it, or simply want to better understand this chapter of womanhood, this is the conversation we all wish we had sooner. Check out Dr. Nicole’s NEW course Radiant Mama Method is a 7-week program for women in perimenopause who want to reduce stubborn weight, balance their hormones, improve energy, and manage stress naturally. You’ll learn how to support your body with practical, real-world strategies your doctor likely never mentioned. SHOP HERE: https://radiant-mama-method.teachable.com/l/pdp/radiant-mama-method Use Code: RED for $50 off Thanks for listening y'all! Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies

May 24, 2025 • 26min

Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath

May 16, 2025 • 23min

Q&A: Gut Health During Pregnancy, Detox Liver post IVF, Reversing Vasectomies, Antibiotics during Pregnancy, Our Top Multivitamins

May 9, 2025 • 31min

Q&A: HPV, Molluscum, Kidney Function, Bed Wetting, Grounding Sheets, and Hosts' Unpopular Opinions

Apr 18, 2025 • 54min

Red Light Therapy 101: A Conversation with Dr. Abby Kramer

Connect with the Guest! Dr. Abby Kramer Website Instagram Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson welcome the Medical director from Fringe Heals - Dr. Abby Kramer. Follow Dr. Abby on IG @dr.abbykramer Follow Fringe on IG @fringeheals Read more about fringe: https://fringeheals.com/ Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care. Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred. Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online. When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and 3 dogs. Fringe Blog: Read Here Fringe on Instagram: https://www.instagram.com/fringeheals SHOP FRINGE: SHOP LAUREN’S SHOP: Code: NATURALNURSEMOMMA15 for 15% off all Fringe products through May 3rd NATURALNURSEMOMMA for 10% off all Fringe products SHOP CHARLIE’S SHOP Code: CHARLIE15 for 15% off all Fringe products through May 3rd CHARLIE10 for 10% off all Fringe products Thanks for listening y'all!

Apr 11, 2025 • 26min

Q&A: MRIs/Ultrasounds, Gallstones, Toddlers drinking raw milk, boosters, & stinky feet

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Risks of MRIs and Ultrasounds Gallstones Transitioning Toddlers Drinking Raw Milk Vaccine Boosters Stinky Feet Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz MRI & Ultrasound: QT Imaging: https://www.qtimaging.com/ Dr. Connealy: https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ Cancer Screening Podcast: https://open.spotify.com/episode/4fFJBHkadv27DFDLoZrVaB Cancer Revolution Podcast with Dr. Leah Connealy: https://open.spotify.com/episode/1ge5TcpXxa2I2HPt93zAus?si=0O02AAVGQv-5FXpuGFLoNQ Gallstones: Smidge Digestive Enzymes- Shop in Fullscript Gallbladder Post : https://www.instagram.com/p/CuejQrmr-fa/?igsh=b3hnemNkdmdsc2cy Check the Gallbladder Video available In The Trenches membership (cancel at anytime) Body Guard Supreme: Shop Here CellCore Tudca: Shop Here Standard Process Phosfood Liquid Shop in Fullscript Golden Thread Supreme: Shop Here Melia Supreme: Shop Here Morinda Supreme: Shop Here Vaccine Boosters: H2 Molecular Hydrogen- Shop in Fullscript Check the Vaccine Video available In The Trenches membership (cancel at anytime) Check the Vaccine Information available Nurse Lauren’s Membership (cancel at anytime) The Elephant in the Room - Part One: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-one/id1645517159?i=1000579672491 The Elephant in the Room - Part Two: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-two/id1645517159?i=1000579672567 The Elephant in the Room - Part Three: https://podcasts.apple.com/us/podcast/the-elephant-in-the-room-part-three/id1645517159?i=1000580452630 Stinky Feet: Fringe Magnesium Powder: Shop Here Use code Charlie10 for 10% off Melia Supreme: Shop Here Ver Vita Klenz + : Shop Here VerVita Black Cumin Oil: Shop Here Majistha Supreme: Shop Here Schisandra Supreme: Shop Here Search full library of our favorite supplements - Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!

Apr 4, 2025 • 25min

Q&A: Physical and Emotional Support of Miscarriage Loss, Molecular Hydrogen Water, Chronic Cough, & PreNatal for Men

Mar 28, 2025 • 26min

Q&A: Nasal Polyps, Parasite Cleansing in Pregnancy, Vaginal Itchiness, Chronic Constipation, and MTHFR Support

Mar 21, 2025 • 32min

Q&A: Pelvic Floor Awareness, Root Canals, RhoGAM, Probiotics & Gut Health, Adult Allergic Asthma, and Nasal Polyps

Mar 7, 2025 • 32min

Q&A: Advanced Endometriosis, Febrile Seizures, Whooping Cough, & Clean Living as a Parent Gallbladder Removal

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Endometriosis – How diet, lifestyle, and natural remedies can help manage symptoms. Febrile Seizures – Natural approaches to support the body during a fever response. Whooping Cough – The Vitamin C protocol and herbal support for lung health. Gallbladder Removal – How the body responds and key strategies to support digestion. Clean Living in a Community – How to stay true to a holistic lifestyle while navigating social settings Supplements + Products Mentioned: All VerVita Supplements Mentioned: Shop All Supreme Supplements Mentioned: Shop Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz —------------------------------ Advanced Endometriomas Artichoke – Shop here: Supports liver and digestion Chaste Tree Supreme – Balances hormones Reducing inflammation through diet and lifestyle Resveratrol from Apex (Shop in Fullscript) – Antioxidant support Japanese Knotweed Supreme – Anti-inflammatory properties Red Infrared Light: Shop Here Emotional Trauma & Healing: Watch Dr. Charlie’s Video in Membership EFT Tapping: Learn More Here Find an NET Provider: More Info Castor Oil Packs – Supports detox & circulation SRT Light Therapy: Supports nervous system regulation. Shop Here (Use code DRCHARLIE50 for $50 off) Febrile Seizures Peppermint Oil Epsom Salt Baths – Shop Amazon Homeopathy (Bella Donna) – Shop Amazon The Wet Sock Method: Read This Blog Black Walnut Supreme – Supports microbial balance Scutellaria Supreme – Herbal immune support Acerola Supreme – High in vitamin C VerVita Immune Armor – Immune system support VerVita Matrix Synergy – Cellular health VerVita Elite Harmony Oil – Balances body systems Calcium Lactate by Standard Process: Shop in Fullscript Whooping Cough Vitamin C Protocol: Dr. Suzanne’s Guide Astragalus Supreme – Supports lung health Usnea Supreme – Herbal immune support Scutellaria Supreme – Supports respiratory health Takesumi Supreme – Detox support VerVita Elite Harmony – Body balance VerVita Immune Armor Watch the Deep Dive Vaccine Video in Dr. Charlie’s Membership Just the Inserts Informations Here: https://justtheinserts.com/ Our Podcast on Vaccines The Elephant in the Room - Part One - Listen The Elephant in the Room - Part Two - Listen The Elephant in the Room - Part Three - Listen Bringing Food to Family Parties Favorite Snacks (PaleoValley use code DRCHARLIE for 15% off) Gallbladder Removal Watch the Gallbladder Video in Dr. Charlie’s Membership Digestive Enzymes (Shop in Fullscript) Oxfile – Aids liver and bile function Artichoke – Shop here Castor Oil Packs – Promotes circulation & detox 🔗 Check out our website: Red Pill Your Healthcast Lauren’s Fullscript: Shop Here Dr. Charlie’s Fullscript: Shop Here Thanks for listening! Let us know what topics you’d like us to cover next here.

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