Into The Wild

When was the last time you rolled out of bed and truly felt like you were at your best? Many of us are so used to waking up exhausted that we don't really know what it's like to wake up feeling 100%. Having a proper morning ritual can set you up to be more productive for the whole day. Even the most basic morning routine can make a significant difference, so don't worry about adding fancy or expensive elements. Changing how you interact with screens, tackling anxiety, taking supplements, and starting your morning routine early (as in, the night before) can help you make liberating changes. In this episode, you will learn about: How our hormones impact our morning routine. How a better morning routine can add a better flow to your life on a larger scale. Why you don't need cold plunges and green juices for your morning routine. What I do before bed to help myself wake up well the next morning. The 3-3-3 rule and how you can use it to navigate anxiety. Small things you can do in the morning that can help you feel accomplished. Different ways you can go about making micro goals to motivate you. What I do in the morning that makes me feel calm and grounded. Mentions: www.wewildwomen.com/proven-pitch-strategies Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Do you find it difficult to balance family and business? In this episode we're joined by business leadership strategist Liz Hartke. She is the award-winning founder of Luminary Leadership Co, working alongside her team and husband while homeschooling her kids on their farm. After a personal tragedy and incredible recovery, she is passionate about guiding entrepreneurs towards intentional and meaningful lives. Creating a successful business doesn't mean that you have to compromise on having a strong family life. In fact, having all parts of your life thrive and be healthy is the true marker of success. Bringing the right people into your business and using strategies like CEO blocks can help you naturally progress into the leader you're meant to be. In this episode, you will learn about: How Luminary Leadership Co helps entrepreneurs and the people they fully embrace. Why working with couples is important to Liz. How success means having the best of both worlds: family and business. What it means for success to be wholesome and how to do it. The pressure that women uniquely face as entrepreneurs. Why hard work plus time does not equal freedom. How utilizing CEO blocks can help you be a visionary leader. How to empower your people so you can let go (and spend your time wisely). Why struggle is the access point to the glory you're looking for. Where to start if you're feeling unsure of what to change right now. What it means to be a wild woman: Having the courage to put your toes on the edge of the cliff and go. Mentions: www.wewildwomen.com/newsletter Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Liz: www.luminaryleadershipco.com www.instagram.com/elizhartke Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

What if you could come out of difficult situations not feeling stressed out? There are certain practices that can help you deal with challenges as they come so that you stay in the driver's seat of your life, rather than having your circumstances ruled by your feelings and emotions. You can be successful and reach all of your goals if you're able to master and implement the right processes. Today I'm sharing five things that you can do to avoid burnout so you can enjoy your time more and nail getting your priorities straight. In this episode, you will learn about: How burnout can turn you into someone you're not. Why you shouldn't care what anybody thinks about your choices. Accepting that inevitable challenges arise, especially if you're trying to grow. The importance of identifying where burnout shows up in your body. The difference between hustle and burnout. The one thing you must do to create a greater capacity for yourself. How you're sabotaging your own schedule, and how you can protect your time. What it looks like to be intentional with your time and to set healthy boundaries. How picking away at your work actually sets you up for failure. What to avoid doing in your toughest moments (and what to do instead). Mentions: www.wewildwomen.com/mediakit Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

What does success look like for you? Today we're joined by author, speaker, and personal development expert Kayla Logue. In her new book "Always Squeezing Lemons," Kayla inspires readers to define their own journey of success. She's also the founder of Move Into Words, a nonprofit organization that helps young professionals build healthy mental health habits. Discipline has been a powerful force in Kayla's life, and it's played a significant role in her radical reinvention. Practicing discipline, along with the right perspective, can help you move through resistance and overcome your greatest struggles. In this episode, you will learn about: How self-awareness helps you know when you need to move and do something new. What changed for Kayla when she started finding professional success. What it means to find certainty in uncertainty and why it matters. How being your best helps you show up for the other people in your life. How resistance keeps you from moving forward (and what to do about it). The silver lining that Kayla finds in every potential worst-case scenario. How being a "yes woman" can go wrong, and how you can turn it around if that's you. The key to prioritizing your to-do list and the importance of doing nothing. The difference between avoidance and resistance. What it means to be a wild woman: Knowing who you are, taking risks, and being confident in your purpose. Mentions: www.wewildwomen.com/newsletter Always Squeezing Lemons Patriarchy Stress Disorder Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Kayla: www.kaylalogue.com www.instagram.com/kaylalogue_ Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Would you ever get surgery to enhance your appearance? If not, is the reason because you lack the courage to go for it, or that you're scared of what other people might think? That was my personal experience for 30 years. I had wanted a nose job for a very long time, but because I was scared of being judged, I held back from doing it. Recently, I decided it was time and I went for it. I have learned so many lessons in this process, like how the stories we make up in our head about what will happen don't always reflect what actually happens—especially when it comes to doing something that helps you stay in alignment with yourself. In this episode, you will learn about: What I used to believe about plastic surgery that I don't anymore. Why I held back from telling other people I was getting a nose job. The first time I became aware of my nose and how it changed my view of myself. What I told my boys about my surgery (for now). The reactions I've had about my story from friends and strangers. The most nerve-wracking part of the whole process. The biggest lesson I learned from my nose job experience. How you can use your story to help others going through the same things. Why you shouldn't hold back in life (especially if it's just to please others). Mentions: www.wewildwomen.com/newsletter Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Let's talk about how to supercharge your self esteem and confidence. Today our guest is self esteem expert and TV personality Dr. Simone Alicia. Her company, The Self Esteem Doctor, focuses on nourishing the spiritual, mental, and physical well-being in people of all ages. Using neuro-linguistic programming and holistic coaching tools, she helps her clients rewire their brain so they can live in greater alignment with who they want to be. Women have unique struggles when it comes to believing in ourselves, and sometimes we're scared to take the leap. Dr. Alicia emphasizes that we don't need to be. Failure happens, but when you trust yourself, you'll see how easy it is to keep going even when life doesn't turn out exactly the way you plan. In this episode, you will learn about: Our tendency to compare ourselves to others and where it stems from. How our self esteem is influenced by our subconscious. Why you have to practice feeling good, plus advice on how to do it. Dr. Alicia's number-one tip for building self esteem. What neuro-linguistic programming is and how it helps Dr. Alicia's clients. How envisioning what you want helps you rewire your brain to win. The important difference between self esteem and arrogance. The unique struggles women have with self esteem and saying "yes" to what they want. Why we need to trust ourselves more and allow ourselves to be decisive. Why it's important to surround yourself with the right people and protect your peace. What it means to be a wild woman: Making your own decisions and following the divine inspirations of your heart. Mentions: www.wewildwomen.com/mediakit Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dr. Alicia: www.theselfesteemdoctor.com www.instagram.com/theselfesteemdoctor Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Have you ever met someone who operates like they know what's going to happen before it does? Anticipating what's coming is an incredibly valuable skill to have. When things are moving and changing fast in your business, it's great to be able to make dynamic decisions under pressure and adapt as needed. Your gut is a powerful decision maker. If you can combine your experience with your intuition, you're probably someone who's great at 'reading the play.' Harnessing the power of identifying patterns can build your confidence and make you an even stronger business owner over time. In this episode, you will learn about: What it means to read the play in sports and how it translates to business. How being able to make dynamic decisions under pressure benefits your business. The difference between being proactive versus reactive, and why it matters. How being positive doesn't help you when things don't go according to plan. The strongest decision maker in your body and why you need to trust it. How to become better at identifying trends, pivoting strategies, and reading the play. How pattern recognition helps you think a few steps ahead. Why I regularly reflect on what I've written inside my five-minute journal. How to use this strength to become a better entrepreneur and leader. Mentions: www.wewildwomen.com/proven-pitch-strategies Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Is alcohol holding you back from reaching the next level? Today our guest is contemporary artist and designer Zoë Pawlak. Her work, which is celebrated for its honesty and vulnerability, invites the viewer into a collective narrative. She's been featured in Architectural Digest, Interior Design, and Martha Stewart Living, with her paintings owned by notable figures and institutions. Drinking, even to excess, is highly normalized in our society. Zoë tells us all the details about her journey to sobriety, including her lowest points. Doing something good for yourself sometimes requires breaking the mould, and this is even true for achieving sobriety. On the other side of drinking, a sober life has so much to offer you. In this episode, you will learn about: The unfortunate circumstances that turned Zoë toward the world of art. Why artists aren't special and how you can start creating right away. The importance of being a rebel and existing outside of the box. When Zoë's drinking increased and what changed when she got sober. Why it's difficult, if not impossible, to stay sober alone. How our culture normalizes drinking and why it's important to question your drinking. The real story of how bad Zoë's drinking got and the moment she hit rock bottom. What kind of inner work is required to stay sober. Tips for reducing or quitting drinking if your alcohol intake is impacting you. Why women are self-medicating and what can be done to support them. What it means to be a wild woman: Being brave enough to follow your own intuition, even when it goes against cultural norms. Mentions: Quit Like a Woman Drink: The Intimate Relationship Between Women and Alcohol This Naked Mind Zoe Pawlak Oracle Deck Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Zoë: www.zoepawlak.com www.instagram.com/zoepawlak Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Building connections within your industry can unlock more opportunities than you realize. You might naturally make connections from time to time, but in this episode, I'm talking about how actively going out and meeting people in your industry can take you to a whole new level of success. Remember that when you're building these relationships with new people to show up authentically, speak your truth, and make your connections feel seen and heard. Provide tons of value and consider the mutual benefit of your relationship with them. In this episode, you will learn about: Why you should engage and actively network with other people. How to make people feel seen and heard. The best strategy for finding people to connect with (and what methods to avoid). How showing up authentically ensures that the right people are attracted to you. What happens when you connect with a group of people who share your values. How you can prepare yourself before an event for easier introductions. The reason you should be comfortable speaking your truth—even when controversial. Building trust by providing an insane amount of value to your connections. How to identify what you can offer to new connections. Why engaging is a tried-and-true strategy when it comes to networking on social media. Mentions: The Morning Practice Planner Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Let's unlock the secrets of your divine power. Today our guest is Dr. Erin Haskell, a Doctor of Divinity and international best-selling author. She is the founder of Spiritual Psychology School where she trains and develops Master Spiritual Psychology Practitioners and E4 Trauma Method Facilitators. She also hosts a top spiritual podcast titled Good Morning La La Land. We are more than our bodies. We are spiritual divine beings—a lesson Dr. Haskell learned through an incredibly difficult stillbirth experience. She emphasizes that if you're listening today, it's your divine appointment to make some massive pivots and go deeper in finding your true success. In this episode, you will learn about: The definition of manifestation and universal law. Why your dreams will never truly fulfill you (and what you should focus on instead). What true success actually is versus what people often think it looks like. The answer to your suffering and how it usually comes up. The first steps you can take to start going down your own spiritual path. How you can deprogram your mind and release pent-up trauma. What the divine masculine and the divine feminine in us harnesses. How we are all having a human experience—and there is no wrong way to do it. Why it's important to love all of life, including the good and the bad. Two reasons why entrepreneurs are not successful, plus how the deep work can help. What it means to be a wild woman: Creating something that's never been created in this Universe before. Mentions: www.wewildwomen.com/mediakit Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Dr. Haskell: www.drerin.tv www.instagram.com/erinfallhaskell www.goodmorninglalaland.com Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com