Into The Wild 279. 5 Ways to Beat Burnout and Enjoy More Intentional Days
What if you could come out of difficult situations not feeling stressed out?
There are certain practices that can help you deal with challenges as they come so that you stay in the driver's seat of your life, rather than having your circumstances ruled by your feelings and emotions.
You can be successful and reach all of your goals if you're able to master and implement the right processes. Today I'm sharing five things that you can do to avoid burnout so you can enjoy your time more and nail getting your priorities straight.
In this episode, you will learn about:
- How burnout can turn you into someone you're not.
- Why you shouldn't care what anybody thinks about your choices.
- Accepting that inevitable challenges arise, especially if you're trying to grow.
- The importance of identifying where burnout shows up in your body.
- The difference between hustle and burnout.
- The one thing you must do to create a greater capacity for yourself.
- How you're sabotaging your own schedule, and how you can protect your time.
- What it looks like to be intentional with your time and to set healthy boundaries.
- How picking away at your work actually sets you up for failure.
- What to avoid doing in your toughest moments (and what to do instead).
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