Best Hour of Their Day | Podcast

On today's episode, Ackerman chats with David Newman, the owner of Rx Smart Gear. Back in 2009, David was looking to improve his double unders, he used what he could find on the market and combined it to make his jump rope. After members of his gym started to want them as well, a friend pushed David to put them on Facebook. They started selling around the world. They discuss how David got started, where the idea came from all and the ways to coach DUs to your athletes but also some tips for yourself.  It's a real grassroots company that started with nothing is now a go-to in Crossfit for Jump Ropes. As a company, they really highlight the importance of doing that one product really well so that there's not another choice for the customer. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today's episode, Ackerman sits down with Chris Sanders, a senior at Penn State who's the President of an on-campus Crossfit Affiliate. PSU CrossFit is a student-run CrossFit affiliate with over 130 Members. Chris explains by having an on-campus affiliate has opened the world of Crossfit to so many new young people. This allows for communities and friendship to grow and fitness to be achieved. Chris breaks down how the affiliate is run from fees, membership cost,  how they keep the doors open, how they find coaches, and how decisions are made. Can you image running an affiliate while at college? - It really is impressive.  If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

And we are back with a movement episode just like you guys have asked for. It's all about the Push Jerk today. How to teach it, the progressions, and how to do with a class. They get into the Push Jerk at the 17:57 mark, the first of episode is a follow up to the buying and selling an affiliate.  The Level 1 Progression: Jump + land, Jump + land with hands at your shoulders, Jump + Punch, Push Jerk If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman is chatting with Dale King. Dale is the owner of PSKC CrossFit and Doc Spartan male grooming company. Just by the way Ackerman swears the scrub, he’ll tell you all about it. Dale goes into how he runs multiple successful businesses and has a thriving affiliate. This is an excellent episode for affiliate owners and anyone trying to run various businesses. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

Educate, Inspire, and Entertain, that's what you need to do in order to be a successful CrossFit coach, but what does that mean and how exactly does one entertain? This episode is brought to you by GOWOD. The GO WOD app is unique because of its mobility test is a totally innovative concept that will allow you to clearly highlight your body's abilities and limitations. This means that the app is tailored to you personalise and works with ensuring that you get the improvements you need. While breaking it down into 3: pre, during and post Wod allowing for you to be completely ready and recovered for your workouts. You can even do the test before sign up for it, we suggest just going over and seeing where you score at the very least. But let’s be honest? We all know we need to improve our mobility. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, we have Markus Gerszi long time friend of Fern. Markus is former affiliate owners, he now runs Gym Breakthrough which helps gyms create a better client experience with customer services being at the forefront. Markus has helped thousands of gyms find their path to success, which look different for each one. He points out that no matter any other gym is doing as long as your focus on your business and are in it for the long haul for the right reasons you’ll be fine. Affiliate this one for you guys and it’s really worth a listen. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman sits down with Christmas Abbott. Christmas has been in the CrossFit space for 15 years, from competing to running her own Affiliate. She completely turned her life around from drinking, smoking and partying when she’s 22 to being a beast on the Crossfit Games floor. Christmas has really done it all from running a box, selling a  box, online programming and release two books, - she’s done so much more. They discuss Christmas’s struggles in business, how she hired coaches and ensuring they were the very best for her community. Christmas was also members of Crossfit Semrair seminar staff back in the early days. Like I said Christmas Abbot really has done it all.  If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Jason sits down with John Berardi. John is best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. He’s also the founder of Change Maker Academy, devoted to helping would-be changemakers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Berardi has advised organizations like Apple, Equinox, Nike, and Titleist, teams and athletes like the San Antonio Spurs, the Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre, and was named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness. Berardi lives in Ontario Canada with his wife and four children. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

On today’s episode, Ackerman sits down with Eric Himan. Eric is a health and wellness entrepreneur. He is the co-founder of Original Grain, XO Taco, and Urban Life Athletics. Eric is a contributor and partner at Fellow Gent, an aspirational new media company for wellness-minded men. He was able to retire at 34 and has since been living life by his own design. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.

One workout a day? Doing less better is something that is brought up quite a lot in the Crossfit space. When being a Coach in any field, not just Crossfit if you don’t give yourself time to actually coach in class. Everything will be moving too quickly to allow you to actually help your members. Fern and Ackerman discuss the effect this has on your coaching ability and your athletes. If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Bour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group.