Best Hour of Their Day | Podcast

***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

Adam Feit is a regular guest of the show and in today's episode we dive into improving nutrition after the pandemic.

Tony Ronchi has been involved in the CrossFit world for a very long time, originally opening Paradigm CrossFit and becoming one of the original members of the CrossFit Gymnastics Course.  

Fern and Todd take a deep dive around some of the pain points of both giving feedback to coaches and getting feedback from coaches and clients.   This is a learned skill going both directions.  What does the anatomy of a good feedback session look like?  How do you get better at receiving feedback?  Feedback is key to development but it isn't easy.

In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue  “Hamburger” as it refers to the setup of the Deadlift.  This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa. This cue is taken from Karl’s post that you can find here. Other coaching concepts and coaches we discuss: Conscious Competence presented by Jon Gilson Filler Words Stealing Cues Empty Reps Posterior Chain Engagement Show muscles vs go muscles Additional posts referenced in today’s episode: DL post Rising tide post Don't be a good guy: Squeeze oranges/Make juice Purchase a Violent Hip Extension shirt We’d love your feedback.  Have a specific post from Whiteboard Daily that you want us to discuss?  Shoot us an email whiteboardweeklypodcast@gmail.com.

***Check out the Own Your Eating Certificate Course*** We are bringing you special episodes of Best Hour of Their Day every Friday. Jason Ackerman wrote, "Best Hour of Their Day" and for the audio book he took a deeper dive into each chapter.  Interviewed by James McDermott, in each chapter you'll get loads more information, stories, lessons, and more, not available in the original book. You can buy the paperback and ebook versions of "Best Hour of Their Day" on amazon, here is the link. You can buy the audio book on audible, here is the link. If you love the book or this podcast, please leave us a review.

Bryan Boorstein has created an online training experience like none other. Complete with video analysis of movement, feedback in a private group, and a fully individualized experience, your training goals are within reach. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee. Check out Bryan on Instagram

Hard to believe just over a year ago when Fern and Ackerman decided to launch the "Best Hour of Their Day" podcast that they would get to 300 episodes.  In today's special episode, we reflect on what we've learned over the last year, mistakes we've made, and as always, goof on each other.

Ryan McKenzie is back on the podcast after tremendous feedback and a demand from our listeners.  Turns out what he said resonated with the CrossFit world...we hate selling!  In this episode we will dive further into the psychology of why we hate selling and by the end of the show announce a really special program that Ryan and Ackerman are putting together.  For more information, email us besthouroftheirday@gmail.com. If you haven't already, download Ryan's book for FREE here.

Chriss Smith is a Box Owner of CrossFit Trident for more than a decade, a former Navy SEAL, an expeditionary racing enthusiast, a serial entrepreneur as well as a coach and mentor to many.  Fern and Chriss talk about the Eco challenge 11 day, 600 mile race in Fiji what that was like and how mentally tough it was.  They talk about how gym owners can improve their mindset to set them up for success.  Trident Mindset is his newest venture and is a 12 month program to help people develop themselves mentally as well as physically.