Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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Latest episodes
Jul 16, 2025 • 47min
Want to Raise Rates Without Losing Members? Do THIS.
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jul 14, 2025 • 1h 3min
What is CrossFit's Definition of Fitness?
In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jul 8, 2025 • 28min
Most Gyms Get This WRONG When Training New Coaches
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jul 8, 2025 • 46min
The Sales Lesson Plan Every CrossFit Gym Owner Needs
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jul 4, 2025 • 1h 2min
How to Write Progressions for Gymnastics Movements in Your CrossFit Class
You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jun 27, 2025 • 1h 2min
Barbell Progressions Beyond the 9 Foundational Movements
Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jun 24, 2025 • 31min
How to Get 200 Members in Your CrossFit Gym
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jun 20, 2025 • 1h 6min
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)
In Part 2, we continue to lay out what the Ideal CrossFit Class Experience looks like. We continue the conversation through coaching the workout and cooldown.If you missed Part 1, check it out HERE. Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jun 17, 2025 • 31min
CrossFit Gym Owner Hot Seat - How to Raise Rates Without Losing Members
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
Jun 13, 2025 • 1h 4min
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)
Are you delivering the class experience your members deserve? In Part 1, we break down what Coaches should be striving for with the Whiteboard Brief and Warm Up.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?Try Affiliate University FREE- Built exclusively for CrossFit Affiliate Owners- Grow your gym- Increase revenue- Develop world-class coaches----Get EXCLUSIVE Discounts on Equipment from REP Fitness----🏋️Want to LEVEL UP YOUR COACHING?Join The Knowledge- LEVEL UP your skills, knowledge, and credential- Access 500+ coaching VIDEOS- Learn from CrossFit LEVEL 4 COACHES- Join weekly LIVE CALLS
