

Best Hour of Their Day | Podcast
Jason Ackerman / Jason Fernandez
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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BestHourofTheirDay.com
Follow us on all socials!
BestHourofTheirDay.com
Episodes
Mentioned books

Feb 4, 2026 • 59min
If We Had to Restart From Zero, This Is How We’d Build a Gym
If Jay and Fern had to wipe the slate clean and start over, this is exactly how they’d build a gym today. Drawing on experience from owning multiple affiliates, they break down what they’d prioritize, what they’d ignore, and the decisions that actually matter when everything resets.---Take the FREE Affiliate Blueprint Assessmenthttps://www.besthouroftheirday.com/affiliate-blueprint-assessment---Grab your tickets to AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon

Feb 2, 2026 • 1h 7min
Why the CrossFit Open Still Matters (Even If You’re Not “Competitive”)
Nicole Christensen and Chase Ingraham from CrossFit HQ share how they're preparing for The Open and what Coaches and Owners need to know leading up to the season.---Ready to level up your coaching?Claim your 14-Day Free Trial inside The Knowledgehttps://www.besthouroftheirday.com/theknowledge--Subscribe to The Knowledge YouTube Channelhttps://www.youtube.com/@theknowledgebhotd

Jan 28, 2026 • 58min
CrossFit Affiliate Owner Tier List: What Actually Matters vs. What’s a Distraction
Fern and Jay rank the biggest priorities in a CrossFit affiliate—from sales and retention to marketing, programming, and branding—into a brutally honest tier list. If you’re busy but not growing, this episode will show you where your focus is off.---Take the FREE Affiliate Blueprint Assessmenthttps://www.besthouroftheirday.com/affiliate-blueprint-assessment---Grab your tickets to AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon

Jan 23, 2026 • 1h 2min
Programming & Coaching for The Open | Taylor & Bryson - Sentinel Training
Taylor Self and Bryson DelMonte join Todd and Kristin to discuss programming and coaching leading up to and through The Open.---Join us at AffiliateCon 2026 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon---Ready to level up your coaching?Claim your 14-Day Free Trial inside The Knowledgehttps://www.besthouroftheirday.com/theknowledge

Jan 21, 2026 • 59min
Is the CrossFit Open Actually Worth It for Affiliate Owners?
Affiliate owners ask the same questions every year about the CrossFit Open—whether to run it, how to structure it, what to charge, and what actually matters. Jay and Fern break down the real tradeoffs, preferences, and decision points owners need to consider before committing their time, staff, and energy.---The Open Growth Strategy Webinar:https://www.besthouroftheirday.com/the-open-growth-strategy---AffiliateCon Tickets:https://www.besthouroftheirday.com/affiliatecon

Jan 16, 2026 • 1h 5min
Breaking Down Real CrossFit Workouts for Adaptive Athletes
Alec Zirkenbach from Adaptive Training Academy joins Todd and Kristin to break down real CrossFit workouts and show how he modifies them for adaptive athletes in a live class setting. This episode focuses on the coaching decisions behind each modification so coaches can apply the same thinking in their own classes.--Learn more about the Adaptive Training Academyhttps://www.ata.fit/---Join us at AffiliateCon 2026 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon---Ready to level up your coaching? Claim your 14-Day Free Trial inside The Knowledgehttps://www.besthouroftheirday.com/theknowledge--Subscribe to The Knowledge YouTube Channelhttps://www.youtube.com/@theknowledgebhotd

Jan 14, 2026 • 53min
AffiliateCon 2026 Announcement! | BHOTD x Mayhem
Austin Malleolo joins Jason Fernandez and Jason Ackerman to break down what Best Hour of Their Day and CrossFit Mayhem are building with AffiliateCon 2026.They share why this event exists, what makes it different, and how it’s designed to raise the standard for coaches, owners, and the broader CrossFit community.Click here for more info:https://www.besthouroftheirday.com/affiliatecon

Jan 12, 2026 • 12min
Why Your CrossFit Gym Feels Stuck (Even Though You’re Hustling)
👉 Use the Lead Need Calculator (free)https://www.besthouroftheirday.com/lead-need-calculatorIn this video, we break down why chasing more leads often makes growth feel harder — not easier.Most CrossFit gyms don’t stall because they’re invisible.They stall because they’re leaking members, sales, or both — and don’t know the math behind it.Growth isn’t a motivation problem.It’s not even a marketing problem.It’s usually a math problem.The Lead Need Calculator shows you:• how churn impacts growth• whether you actually have a lead problem• how many leads you need based on your current numbers• where growth is breaking downThe calculator doesn’t fix your gym.It gives you clarity.And clarity changes what you work on next.

Jan 8, 2026 • 1h 6min
Stop Overcomplicating Weightlifting in CrossFit | Cody Looney
Most CrossFit gyms don’t have a weightlifting problem — they have a coaching problem. Cody Looney from Burgener Strength breaks down how to simplify barbell instruction, build real weightlifting skill inside group classes, and create a stronger barbell culture without overengineering your programming.--Ready to your develop your coaching, advance your career, and level up your credential? 👇JOIN THE KNOWLEDGE 👇www.besthouroftheirday.com/theknowledge

Jan 2, 2026 • 1h 5min
What Actually Builds Great CrossFit Coaches | Matt Souza
Matt Souza joins Todd and Kristin on Coach Development Live to talk about how he actually develops coaches inside his Affiliate, CrossFit Livermore. They'll cover hiring, onboarding, and building a staff that can deliver a consistent, high-quality experience every class.--Ready to your develop your coaching, advance your career, and level up your credential?👇JOIN THE KNOWLEDGE 👇www.besthouroftheirday.com/theknowledge--Subscribe to The Knowledge YouTube Channelhttps://www.youtube.com/@theknowledgebhotd


