THIS MOMENT MATTERS with Conni Biesalski

It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me.My Flow+Wonder Letters: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

Join The Inside/Out Workshop Program: http://conni.me/insideoutFeb 17-23 - a few spots left!Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends.We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiritual bypassing, hacking healing, living in true alignment, the responsibility of creators and Ayahuasca..Stas on Instagram: https://www.instagram.com/think.cleverStas' website: https://www.thinkclever.coLove on Every Billboard Film: https://www.youtube.com/watch?v=-O6_SkYLFz415 minutes to change your life - get my free morning meditation here:https://conni.me/freemeditationMy Flow+Wonder Letters: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

This is the real work in life: learning to truly love ourselves.Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators.We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself?  Like, HOW?" - here is my attempt at answering that question..15 Minutes to Change Your Life: My Free Morning MeditationMy Flow+Wonder Letters: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

15 minutes to change your life - get my free morning meditation here:https://conni.me/freemeditationEdward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation.But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage & Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience, and developmental patterns. He is a very fascinating human with a lot of knowledge, I know you are going to love this one!Edward on Instagram: @edwarddangerfieldBreathwork Bali: WebsiteMy Flow+Wonder Letters: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement..Sign up for my Flow+Wonder Letter: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas.We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, breathwork, and lots of juicy stuff. It just keeps getting better and better the longer we talk.Jonny's Website: http://www.jonnymiller.coJonny on Twitter: https://twitter.com/jonnym1llerJonny's Podcast "Curious Human": apple.co/2R1zqGPJonny's Epic Newsletter: https://curioushumans.substack.comMy Flow+Wonder Letters: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

Sign up for my Flow+Wonder Letter: https://conni.me/signupI highly recommend you check out the accompanying article to this episode: https://conni.me/breathworkMichael Stone's Online Breathwork Sessions: https://breathworkonline.comSara Silverstein: https://www.instagram.com/sarasilverstein/Edward Dangerfield: https://www.instagram.com/edwarddangerfield/Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, mindfulness and self-exploration.

I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it.Sign up for my Flow+Wonder Letter: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about the creative process, personal growth and mindfulness.

I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about living an intentional life and doing work that matters as a creative.

I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans.Sign up for my free special emails: https://conni.me/signupInstagram: http://instagram.com/conni.biesalskiMy Creative Instagram: http://instagram.com/connicreatesYouTube: https://www.youtube.com/c/connibiesalskiMy Other YouTube Channel: https://www.youtube.com/c/connicreatesTwitter: http://www.twitter.com/connibieWebsite: https://conni.meIf you want to support my podcast and my work, please leave a review on iTunes! <3This podcast is all about living an intentional life and doing work that matters as a creative.