

Dying Every Day (Stoicism in a Year)
Perennial Leader Project
Dying Every Day is a podcast by the Perennial Leader Project. Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.
Episodes
Mentioned books

Jun 14, 2025 • 4min
Day 102: Epictetus on turning life into practice
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

Jun 12, 2025 • 5min
Day 101: Seneca on the limitless nature of virtue
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

6 snips
Jun 10, 2025 • 5min
Day 100: Marcus Aurelius on training the mind
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

11 snips
Jun 7, 2025 • 23min
Day 99: A Stoic Guide to Anxiety with Brandon Tumblin
Brandon Tumblin, host of The Strong Stoic podcast, dives deep into the interplay between anxiety and Stoic philosophy. He emphasizes that understanding anxiety can help us focus on what’s within our control and illuminate our priorities. Through personal anecdotes and the guidance of Epictetus, he shares how anxiety can be transformed into a tool for self-reflection and growth. Brandon also highlights the importance of embracing responsibility and self-acceptance in our journey towards personal improvement.

Jun 5, 2025 • 3min
Day 98: Epictetus on being content
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.A quick note: If you enjoy these meditations and would like to support the project, I’ve created a few options: (1) Become a member at $5 a month or $39 for the year; (2) If you need assistance, you can use this 50% discount link; and (3) If you can’t afford it — please accept a complimentary membership.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

Jun 3, 2025 • 4min
Day 97: Marcus Aurelius on being adaptable
Discover how Stoic philosophy emphasizes the art of adaptability in overcoming life's challenges. Insights from Marcus Aurelius, Epictetus, and Seneca illustrate the transformative power of viewing obstacles as opportunities for growth. Reflect on the essence of virtue and how it plays a crucial role in navigating difficulties. This exploration not only deepens understanding but also invites listeners to apply these timeless principles in their daily lives.

May 31, 2025 • 4min
Day 96: Seneca on an unshakable mind
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.A quick note: If you enjoy these meditations and would like to support the project, I’ve created a few options: (1) Become a member at $5 a month or $39 for the year; (2) If you need assistance, you can use this 50% discount link; and (3) If you can’t afford it — please accept a complimentary membership.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

May 29, 2025 • 4min
Day 95: Epictetus on being a philosopher
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.A quick note: If you enjoy these meditations and would like to support the project, I’ve created a few options: (1) Become a member at $5 a month or $39 for the year; (2) If you need assistance, you can use this 50% discount link; and (3) If you can’t afford it — please accept a complimentary membership.--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

May 27, 2025 • 5min
Day 94: Cicero on wisdom and freedom
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeDying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life.A quick note: If you enjoy these meditations and would like to support the project, I’ve created a few options: (1) Become a member at $5 a month or $39 for the year; (2) If you need assistance, you can use this 50% discount link; and (3) If you can’t afford it — please accept a complimentary membership.📺 YouTube: https://www.youtube.com/@PerennialPods--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

May 24, 2025 • 22min
Day 93: On Providence with Brandon Tumblin
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeWelcome back to Dying Every Day (Stoicism in a Year)! In this episode, I’m joined by Brandon Tumblin (Host of The Strong Stoic), a friend and fellow practicing Stoic. This is segment two of the conversation, which delves into the nature of God and explores the Stoic view on providence.Key TakeawaysWhat Seneca means by “God is within us”The role of providence in Stoic philosophy“Living in accordance with nature”📺 YouTube: https://www.youtube.com/@PerennialPods--- 🖇️ Stay Connected: Newsletter: https://perennial.substack.com/subscribeInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods--- 🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts


