Let's Talk Thyroid

Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski, about a Chinese Medicine approach to thyroid health.I love that, as Dr Maz says, Chinese Medicine takes a whole-person approach to health, something that I've learnt is critical for good thyroid health management. With that in mind, we explore a wide range of topics such as gut health, digestion, the type of exercise that a good for thyroid health, stress, inflammation, herbs and acupuncture.You may be familiar with the idea of Yin & Yang but I expect you will learn more about how to bring these ancient concepts into balance. Our modern world and busyness would benefit from taking a step back in time and applying some of these ancient Chinese Medicine philosophies.Meet Dr Maz RoginksiMaz’s healing philosophy is that of supporting the individual to regain their optimal health – correcting imbalances and restoring function to address the root cause. Maz was awarded a Bachelor of Health Science in Chinese Medicine and completed a further Diploma in Canonical Chinese Medicine, focusing on the contemporary clinical application of ancient herbal medicines. She has also furthered her acupuncture knowledge by training with Dr. Richard Tan and Dr. Wei Chieh-Young, renowned for their methods in pain relief and pain management.Maz has a life-long interest in health and natural wellness. A yoga practitioner for over 25 years, she has been blessed to have studied with many prominent teachers around the globe, and she incorporates this understanding of movement physiology into her work. Prior to commencing her studies in Chinese Medicine, Maz studied both Yoga Teacher Training and Tui Na (Chinese Remedial Massage), though it was in healing from her own autoimmune health crisis that her path focused upon Chinese Medicine. After personally experiencing the power of Chinese Medicine in her own healing, Maz was driven to immerse herself into this medicine in order to help others regain their health in a safe, effective and natural way.Coming from a family of scientists and doctors, Maz keeps up with the latest scientific research and developments, and is excited to see how modern discoveries echo ancient healing knowledge.To connect with Dr Maz Roginski head to balancedacupuncture.com.auFacebookInstagram& check out her podcast too, Balanced Natural Health with Dr MazLet's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com fHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested. Even if you don't have an issue with your thyroid, knowing the basics might help you help your Mum, sister, daughter or friend get the help they need to feel better.In this episode, I cover:1. What are the most common thyroid problems?2. How do they show up? Common Symptoms.3. How do you get your thyroid tested?4. What to do if you have a thyroid disease.So join me now in this episode.Important links for this episodeThyroid tests explainedOrder your own thyroid test (affiliate link)Buy your copy of 30 Common Hashimoto's Symptoms------------------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (whilst it grows 😝)Here is how you can support me:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:30Kickstart your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabelMy KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this episode, Jackie Isles opens up about her 20 year Hashimoto's journey.Jackie is a woman who wears many hats; She's a mum of 2, a Holistic Nurse Consultant, Lifestyle Consultant, Health Coach, Reiki Master and a Blue Diamond Essential Oil Educator.We talk about⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her doctor.⭐️ Burn out and the critical need to manage stress as part of our thyroid lifestyle.⭐️ Setting healthy boundaries⭐️  Health retreats - Jackie's experience as an onsite nurse and her prescription!⭐️ Jackie's daily essential oil routine and how it supports her at different times in the day.⭐️ Mindset⭐️ Emotional aspects to thyroid disease and our driven personalities!⭐️ Diet - what works for Jackie.⭐️ Much more - you'll love this conversation with this wise, kind and practical woman.Thank you Jackie for sharing your story with us.Connect with Jackie: https://www.facebook.com/livingwellwithjackieisles----------Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows 😝)Here is how you can support me:Essential oilsWhat Annabel Cooks Paleo CookbookOnlines Courses:Kickstart your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabelHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Let me introduce myself to you during this episode so that as you listen to other episodes you know a little bit about my thyroid story, my whole-person approach to thyroid health and what drives me to help others.I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have helped me earlier.I hope you find my story encouraging as you explore your own health & wellness.Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows 😝)Here is how you can support me:Essential oilsWhat Annabel Cooks Paleo CookbookOnlines Courses:Kickstart your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabelHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

1 in 8 women will have a thyroid disorder during their lifetime and many will go undiagnosed or even misdiagnosed. Are you one of them?This podcast is designed to bring information and awareness of thyroid health in a practical and positive way. In this LAUNCH episode, I cover the who, what, why and how of getting this info out of my heart & mind and into your ears!Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com Listen in to see if this podcast is for you!Let's talk further...Book your 60 min Thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️ (until it grows 😝)Here is how you can support me:Essential oilsWhat Annabel Cooks Paleo CookbookOnline Courses:Kickstart Your Thyroid Wellness ChallengeMy Year By DesignIf you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.Thank youAnnabelMy KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.