Men Talking Mindfulness

Here's a quick recap of our interview with Mindful Communications CEO, Bryan Welch.  An amazingly powerful episode with so much wisdom shared!   Thank you Bryan for joining us... here's the full show:  https://youtu.be/sCEsrpNm0BE  Or it can be listened to on the Men Talking Mindfulness podcast on or after Tuesday, 25 January 2022Hosted by Ausha. See ausha.co/privacy-policy for more information.

Will guiding you through a beautiful loving kindness meditation (compassion).Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will are back for Season 4 - starting with the Power of Accountability.   Have you ever set a goal for yourself only to fall short or quit along the way?   Have you ever tried to achieve that same goal with someone holding you accountable?   Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!   00:00 Welcome to Season 4 and 2022!  02:00 How we spent our breaks and updates on MTM  06:45 Jon leads the Opening Grounding Practice   13:30 What does accountability mean  17:00 Jon gets nerdy with the stats  19:30 How do we set up achievable goals?  24:30 Jon discovers he can’t move his webcam  25:30 Using Gary W. Kellar’s One Thing method to determine goals  28:00 Why an Accountability Buddy matters  34:00 How to choose your Buddy and what that can look like  42:15 We’re writing a book and we need you to hold us accountable  45:00 Personal examples of our goals - past and present  54:00 What is your why?  58:45 Will leads Closing Grounding Practice  Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-policy for more information.

Got goals? Want to have a higher chance of actually achieving those goals?   Check out this preview of our latest episode all about accountability and achieving personal and professional goals!  Full episode drops January 18th, 2022 right here!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Feeling agitated? Ungrounded? Use this simple reset meditation to get settled and regrounded.Hosted by Ausha. See ausha.co/privacy-policy for more information.

There are so many things we cannot change yet we spend countless hours and immeasurable energy trying to change them. There are times we need to “just let things be” - this meditation is designed for you to do that… for emotional, mental, physical, and spiritual aspects of our own lives - “objects” we need to “just let be!”Hosted by Ausha. See ausha.co/privacy-policy for more information.

Will leads a grounding meditation to settle your body and mind and set you up for a peaceful yet productive and fulfilling day! Enjoy!Hosted by Ausha. See ausha.co/privacy-policy for more information.

This meditation is here to help you get further connected with yourself and those around you - and those NOT around you!  Connectedness on a deeper level - physically, emotionally, and spiritually.  I'll admit - this one gets a little "wuwu" but goes "there" for a reason.  Let's focus on the similarities we all have as there are far more of those than differences - and focus on and build our connections!Hosted by Ausha. See ausha.co/privacy-policy for more information.

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these!Hosted by Ausha. See ausha.co/privacy-policy for more information.

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these!Hosted by Ausha. See ausha.co/privacy-policy for more information.