The Secrets to Staying Hydrated

Hey, do you know how important it is to stay hydrated?  Will uses this week's mindful moment to share what water does for us - it is WAY more important than you think it is; and he shares his secrets on how he stays hydrated and how you can know if you're optimally hydrated or not ... hey 8 glasses a day is NOT the way!  

We will be doing a more in depth episode on this later this season!

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