Get Yourself Optimized

Are you confused about what kind of diet to follow? Harvard educated psychologist Melanie Joy helps shed light on this controversial issue and how to choose a path that creates better health and aligns more with our basic human values. She even has tips for meat eaters to support a more sustainable lifestyle in a non-judgemental way. Dr. Joy explains how carnism, an invisible belief system or ideology that conditions us to eat certain animals affects all of our lives. Listen to this episode as we discuss taking back your power by choosing what you want to eat and making this a better planet regardless of your diet. Find Out More About Melanie Here: Carnism.orgMelanie Joy on Facebook@DrMelanieJoy on TwitterMelanie Joy on LinkedIn In This Episode: [02:52] - Melanie talks about why she wrote her new book, especially given the fact that she already has a book about carnism. Stephan then explains how his and his wife’s differing dietary choices have created tension in the past. [04:40] - What are Melanie’s top tips for someone in a situation where your partner has made different choices about their diet, specifically if one person is a vegetarian and the other isn’t? As she answers, Melanie also explains what carnism is. [06:39] - Melanie coined the term “carnism” herself, she explains. She also explores her background in studying the topics surrounding the choice to eat meat. [10:11] - How can you get through someone’s defense mechanisms regarding food, and effect change in their diets, without making them feel attacked, ashamed, or helpless? [13:46] - Melanie shares some examples of carnistic defense mechanisms and cognitive biases from carnism that have infiltrated society. Stephan then reveals that ag-gag laws make it illegal to document what’s going on in factory farms, and Melanie points out that even photographing the outside of a factory farm from a distance can be enough to send you to prison. [17:32] - Is it realistically possible to be outside the entire system of exploiting animal lives for our benefit? For example, even if we’re vegetarian, we may still wear leather belts or shoes. As she answers, Melanie brings up the idea of vegan allies, illustrating that even people who aren’t fully vegan can support vegan values and practices. [22:28] - Melanie explains how Stephan, a pescaterian, is being a vegan ally simply by having her on this podcast. [23:16] - Stephan explains that he was the last holdout in his family to become vegetarian. [24:42] - Melanie recommends two of her videos for listeners interested in learning more about standard industry practices for various animal products: Toward Rational, Authentic Food Choices (her TEDx talk) and Why We Love Dogs, Eat Pigs, and Wear Cows (her short video). She then discusses some of these practices and explains that egg and dairy production tend to be just as brutal as meat production. [29:25] - Stephan returns to a point Melanie has just mentioned: the health benefits of veganism. Melanie then recommends some resources: NutritionFacts.org, Dr. Michael Greger’s website and his book How Not to Die.  She also offers suggestions on some ways to reduce your meat intake. [33:56] - Stephan describes one of the prime examples in his life of seeing the general indoctrination into carnism. [35:18] - Does Melanie have any examples of her own that she wants to share? [37:11] - Melanie responds to Stephan’s description of what goes on in slaughterhouses by talking about how brutal the system is for the humans involved as well. [40:33] - Melanie explains that everywhere she goes, veganism is mushrooming. She believes that the world is shifting in such a way that veganism will become the dominant dietary choice in the future. [41:58] - What are some ways in which we can be part of the solution? [43:18] -  Melanie suggests some documentaries and movies for people who are interested in learning more. [44:12] - Stephan shares a story to help listeners understand more about how to make a difference, especially if you have kids. [47:41] - Melanie shares her perspective on whether animals have consciousness. [48:33] - We return briefly to Melanie’s story of having a bad experience with contaminated meat. Links and Resources: Carnism.orgMelanie Joy on Facebook@DrMelanieJoy on TwitterMelanie Joy on LinkedInWhy We Love Dogs, Eat Pigs, and Wear CowsInstitute of JainologyAhimsa AwardCarnismAg-gag lawsAcademy of Nutrition and DieteticsKathy FrestonForks Over KnivesFat Sick and Nearly DeadWhat the HealthCowspiracyNutritionFacts.orgMichael Greger M.D.How Not to DieFriend or Food? The Ideology of How We DecideSugar Molecule Links Red Meat Consumption and Elevated Cancer Risk in MiceToward Rational, Authentic Food Choices (Melanie’s TEDx talk)Why We Love Dogs, Eat Pigs, and Wear Cows (short video by Melanie)

Sam Morris, my guest on the show today, after being paralyzed in 1999, was determined not to be the victim of his circumstances. Would you be angry? Resentful? Bitter? All of those are understandable human reactions, but shifting your perspective can turn that injury (or any other tragic accident) into a gift and a catalyst for change in your life and the lives of countless others. Facing his physical paralysis head-on allowed him to see other kinds of paralysis (such as mental or emotional paralysis) for what they are, and to help others overcome them through his Zen Warrior Training. In fact, Sam now experiences more vitality and clarity than he had before his accident. We talk about all that and more in this conversation. Find Out More About Sam Here: Sam Morris on LinkedInSam Morris on Facebook@zwtraining on Twitter@zenwarriortraining on Facebook@zenwarriortraining on InstagramZen Warrior Training In This Episode: [01:58] - Sam starts things off by sharing his story. [03:31] - We hear about Sam’s current mindset about his injury and its consequences. He makes clear that he has to be intentional about seeing his injury as a gift. [04:59] - Would Sam say that his Zen Warrior Training wouldn’t exist if he hadn’t been injured? As he answers, he points out that just about everyone has some kind of paralyzing event -- even if they aren’t literally paralyzed (as he is). [06:50] - The most important part of the Zen mindset is welcoming every experience without judgment. [08:47] - Sam explains that reacting to the way that things are is giving up our power to make a choice about how to experience our circumstances. He then digs into what “surrender” means. [10:36] - There is one thing that we can control; Sam explains what it is, and reveals its importance through a personal example. [14:55] - Sam talks about breath training, which he finds to be one of the most effective tools for him. [17:19] - We hear more about the relation between breath training and mindfulness, with Sam explaining that we connect to spirit through connecting to the breath. Once more, he offers a powerful personal example to explain his perspective. [23:28] - Has Sam had that level of profound experience with breathing exercises since the examples he just described, or were those the pinnacles? [25:10] - Sam discusses the physical symptoms of his injury, which were always consistent. His healing took place on an energetic level instead. He then explores how he returned to feeling himself as whole after his paralysis. [27:57] - Stephan shares a profound breath-related experience of his own, which took place on a trip to India. [30:43] - It’s possible to experience the fact that you are more than your consciousness, but the point gets lost in the explanation, Sam explains. He and Stephan then talk about how disconcerting (and liberating) the process of changing your perspective in that way can be. [34:29] - You are far more than your thoughts, feelings, and body; you are consciousness itself. Sam digs further into this concept, explaining the sensation of coming to this realization. [36:32] - What would be an example of a shift that one of Sam’s clients made in which they realized that they are the space (or nothingness) in which things occur? [39:09] - Sam’s physical paralysis has been the catalyst he needed to be able to help other people overcome their various non-physical kinds of paralysis, he reiterates. [41:54] - Stephan asks whether one can have the sorts of epiphanies that Sam has been talking about in ways other than breath, then shares an intense and deeply personal experience he had in a float tank. [45:46] - Sam responds to Stephan’s experience and his question. He then talks about the challenge of integrating a catalyst experience into the rest of your life. [48:39] - Stephan has never used drugs himself, but had an experience in India that felt like it could have been a psychedelic experience. [50:49] - The greatest obstacle or impediment to people practicing meditation or breathwork is that we tend to be so results-oriented, Sam explains. [51:37] - How can people contact Sam if they want to work with him or learn more? Links and Resources: Sam Morris on LinkedInSam Morris on Facebook@zwtraining on Twitter@zenwarriortraining on Facebook@zenwarriortraining on InstagramZen Warrior TrainingJonathan Fields on the Optimized GeekBreath trainingHypnosisContinuum MovementFloat tank (isolation tank)

Today’s guest, Tom Patterson and I talk about the dangers of the modern online world. A world in which just about everything about you is tracked by various machines and companies and is then sold -- after you willingly give away your rights to this information. A world in which there’s a second version of the internet, full of people selling nefarious services. A world including innumerable people ready to steal your entire online identity and then ransom it back to you. Luckily, he’s here to teach you some tips and tricks to help you stay safe in an increasingly risky world. Find Out More About Tom Here: Tom Patterson on LinkedInTom TalksTom Patterson of Unisys In This Episode: [02:24] - Tom discusses what he believes we regular people need to do to protect ourselves from a privacy and security standpoint. In his answer, he points out that the world is changing around us, so we need to change with it. [04:17] - Security is more and more a part of the public psyche, Tom explains. He then talks about ransomware, which generally happens to people through phishing. [08:46] - Stephan recaps what Tom has been saying to make it clear for listeners. Tom then expands on what Stephan has said. [10:01] - Is there insurance to cover losses through phishing and similar scams? [10:35] - Stephan gives an example of a very clever phishing technique that may have caught people off-guard. Tom then gives another example. [12:51] - Stephan’s aunt was scammed not too long ago, he reveals. [14:20] - We hear about another example that Stephan has seen in a Black Mirror episode, which Tom reveals is taken from real life. Stephan and Tom then talk about putting bandaids or tape over computer cameras. [16:35] - Tom shares some ways you can better protect yourself. The first of these is to stop giving things away and make conscious trades about privacy invasion, which he discusses in great detail. [19:42] - You can sometimes change permissions, Stephan explains. Tom then points out how hard these settings often are to find. [22:46] - Another step in protecting yourself is by making it harder for the bad guys. People are generally using better, more complex passwords now -- but the problem is that they are now using that one complex password everywhere. [26:06] - Tom advises lying in one particular instance: the security questions for forgotten passwords. [27:22] - There is one foolproof way not to click on dangerous links in phishing emails, Tom explains: don’t click on any links. If you get an email from your bank, for example, close that email, open a new web browser session, and go to your bank’s website directly. [29:00] - What does Tom think about password managers to keep track of your various complex passwords or passphrases? [30:36] - Tom offers another piece of advice, which is to turn off your computer and leave your phone outside the room if you’re going to have a sensitive business conversation. Computers can easily be turned into bugging devices. [32:13] - How does this work in terms of devices such as, for example, Amazon Echo? Should listeners get rid of these devices? [34:20] - Tom shares another easy, free step to be more secure: turn off automatic images in your email. [35:27] - Tom differentiates between malware and adware. Stephan then talks about an example of nasty adware. [37:25] - Does Tom have tips or tools for how to remove adware or malware? [39:24] - We learn more about two-factor authentication and biometrics. What’s coming into play in the future, though, is behavioral biometrics, which Tom explains in some depth. [43:01] - Stephan points out why two-factor authentication is particularly important for Google and Facebook. [44:33] - What is the Dark Web, and why should we care about it? [46:59] - There are a dozen or so anonymous currencies used on the dark web, of which Bitcoin is the most popular. [48:00] - Tom talks more about Bitcoin [49:43] - We learn more about finding things on the dark web, which often requires you to build up a dark web reputation first. [51:08] - What tips would Tom like to recommend in terms of protecting yourself from identity theft? [53:40] - Tom talks about his high-level security clearance, touching on how people can get cleared and what the downside is. He also shares the advice that he gives to teenagers. Links and Resources: Tom Patterson on LinkedInTom TalksTom Patterson of UnisysUnisys Cal PolyWharton SchoolRansomwarePhishingSpearphishingCyber insuranceBlack MirrorCyber extortionVizioVizio privacy scandalSHA-1Dark WebBehavioral biometricsAmazon EchoMalwareAdwareAdawareTwo-factor authenticationBiometrics Tor BitcoinBlockchainInternet of ThingsLifelockGDPR (General Data Protection Regulation)

Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented groundbreaking cancer-detecting technology. Jack is also the author of the book Breakthrough, on the faculty at Silicon Valley’s Singularity University, a TED speaker, and a National Geographic Emerging Explorer. Listen in to this thought provoking episode. Find Out More About Jack Here: jackandraka.com@jackandraka on TwitterJack Andraka on InstagramJack Andraka on Facebook In This Episode: [01:35] - What spurred Jack’s discovery, and how was he able to pull it off as a teenager? [02:21] - Jack explains his invention in more detail. [03:17] - Because it takes a while to get medical technology on the market, Jack’s invention isn’t yet fully in use. [03:53] - There are several other tests currently under development, but Jack hasn’t heard of any that can detect cancer as early and accurately as his. [04:41] - Jack talks more about the process of developing his invention and finding a lab and mentor. He then describes going through the interview process at the lab, as well as how the funding worked. [07:51] - Jack discusses the Intel ISEF, in terms of what it is as well as his own experience there. [09:37] - We hear about Jack’s experience speaking at TED. [10:33] - Jack talks about Singularity University, which he describes as “probably one of the coolest places in all of Silicon Valley.” [12:56] - Jack shares some stories about his at-home experiences with science and the experiments he’s done with his brother -- including the time he accidentally gave his family food poisoning, and the fact that he and his brother got his mom onto the FBI watch list. [17:30] - Stephan shares a quote by George Bernard Shaw: “The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” [18:37] - We learn more about nanorobots, what they are, and what they can do. [21:47] - What is CRISPR, and how is it being used? In his answer, Jack explores just how incredibly powerful this tool is. [25:15] - Stephan brings up the functions of genes, which Jack then explains in his own words, clarifying how DNA works. [28:16] - Jack touches on the ethical debate over whether we should have “designer babies” by modifying an embryo’s DNA. [30:13] - Are we able to connect these nanorobots to the internet, in the sense of the Internet of Things? [31:36] - We return to biosensors, with Jack talking about the project he’s working on right now that can test for biocontamination. [34:01] - Jack talks about how his technology can be expanded to various diseases. [34:37] - Why did Jack choose Tanzania as the place to launch his test? [35:57] - Jack explores how his technology dovetails with water filtration systems and helps people lift themselves out of poverty. [36:59] - Jack describes a big current trend in disease diagnostics for moving from symptom-based diagnostics toward molecular-based diagnostics. [39:53] - Stephan and Jack talk about what the term “proteomic” means. [40:28] - Why does Jack’s biosensor work with pancreatic, lung, and ovarian cancer, but not with breast cancer, for example? [42:35] - Jack gives a loose timeline for when he hopes his biomarker panels will be generally available. [43:34] - Is the test available outside the USA, where the FDA regulations don’t apply? [44:36] - Jack discusses the other research he’s working on, then explains how he got the idea for the topic. [48:14] - Beyond what has already been discussed, where does Jack see the future of medicine heading? [49:32] - Jack discusses whether surgical skills will still be relevant in ten years, or whether it will become the realm of robots by then. [50:55] - Where can people find out more about Jack? He suggests his website or his Twitter. Links and Resources: jackandraka.com@jackandraka on TwitterJack Andraka on InstagramJack Andraka on FacebookIntel ISEFBreakthrough Singularity UniversityNational Geographic Emerging ExploreCarbon nanotubesDr. Anirban MaitraClinton Global InitiativeTEDE.coliCholeraGeorge Bernard ShawNanorobots CRISPRHuntington’s RNADNACystic fibrosisBRCA mutationInternet of ThingsBiosensorsBiocontamination GenomicsProteonicsBiomarker MucinsMesothelinEconometrics Freakonomics Ebola

Elissa Epel, today’s guest, is an expert in the field of telomeres. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, for example, which affects telomeres differently depending on the kind of stress. She also offers insight into how to protect yourself from premature cellular aging through mindset and lifestyle choices. Find Out More About Elissa Here: Elissa Epel at UCSF@Dr_Epel on TwitterElissa.Epel@ucsf.eduwww.telomereeffect.com In This Episode: [01:51] - Elissa speaks about why we should care about telomeres, and what we need to know about them. She reveals that much of our aging is about our lifestyle. [03:35] - Stephan recaps what telomeres are. Elissa then expands on what he has been saying and offers some insight into how short, worn-out telomeres lead to aging issues. Short telomeres can actually impact young people as well, she reveals. [05;40] - There’s a commercially available test you can take to find out the length of your telomeres (if that’s something you want to know). Elissa explains that in certain cases, people are unhappy to discover their results. [08:42] - How can we get tested? Elissa lists some testing companies (including Life Length, Telomere Diagnostics, and Repeat Diagnostics). She then offers advice on how often to test your telomere length. [10:15] - Elissa clarifies what she meant by a “residential retreat” a moment ago. She then discusses how valuable these can be. [14:29] - We hear about the effects of these residential retreats on telomere length and telomerase. [16:13] - In response to Stephan’s request for things for people who aren’t really into meditating can do instead, Elissa talks about tai chi and qigong. She also talks about the importance of being able to change your perspective and the way you’re thinking when facing stress. [19:52] - Stephan mentions Elissa’s book as it relates to stress. Elissa talks about different types of stress and their different impacts on telomere length. She then emphasizes the possibility of maintaining telomere length even if they’re currently shorter than you might like. [23:17] - Stephan and Elissa talk about positive addictions. Stephan recommends Way of Life, an iPhone app. [25:17] - Elissa talks more about forming habits and what she calls the “golden rules of behavior change.” She recommends asking yourself how confident you are that you’ll maintain your behavior, as the answer reveals a great deal about the likelihood that you’ll follow through. [28:01] - We learn that habits have three components: the cue, the habit itself, and the reward. To break a bad habit, you can change the cue. [29:52] - Where does sleep fit into the equation for Elissa? She reveals that shorter telomeres are associated with various sleep issues. [32:41] - Elissa discusses the weak relationship between BMI and shorter telomeres. [34:52] - Stephan and Elissa discuss abdominal fat. [35:52] - We learn that Elissa’s co-author, Dr. Elizabeth Blackburn, discovered telomerase with her student Carol Greider. Elissa then talks about the slow growth of science, specifically in its response to this discovery. [40:16] - We shift to the topic of nutrition and dieting. Elissa talks in particular about a study by Janet Tomiyama regarding caloric restriction, and reveals that nutrition is more important for telomere length. [44:12] - What would Elissa recommend for supplements when it comes to telomeres? [45:25] - Elissa talks about what a pregnant woman can do to give her baby the best shot at having long telomeres. [47:19] - Stephan brings up the topic of banking stem cells. Elissa explains that stem cells are the cells with the highest levels of telomerase. [49:08] - How can people find Elissa’s book? And does she have any other resources to recommend to listeners? [50:43] - Is there a strong correlation between your sense of purpose in life and the length of your telomeres? Elissa speaks to the perhaps surprisingly deep importance of feeling a sense of purpose. Links and Resources: Elissa Epel at UCSF@Dr_Epel on TwitterElissa.Epel@ucsf.eduwww.telomereeffect.comThe Telomere EffectDr. Elizabeth BlackburnTelomeraseUCSFTelomeresRhinovirusPeter DruckerLife LengthTelomere DiagnosticsRepeat DiagnosticsDeepak ChopraTai chiQigongMind & Body Tips (on The Telomere Effect)Way of LifeJerry SeinfeldGlucoseDr. Michael Breus on the Optimized GeekThe Power of When by Dr. Michael BreusSleep apnea Blue lightMelatonin Growth hormoneBMI AdiposeInsulin Intra-abdominal (or visceral) fatCytokinesEukaryotic organismsTetrahymenaAnemia FolateCaloric restrictionIntermittent fastingCarol GreiderJanet TomiyamaFree radicalsOxidative stressAntioxidants Insulin resistanceWorld Health OrganizationOmega-3 Fatty AcidsStem cellsBanking stem cellsDr. Harry Adelson on the Optimized Geek

Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of choices and behaviors that negatively impact it. We’re constantly bombarded by pathogens and toxins, but fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we’re doing it. If you’re ready to make the changes necessary to protect your immune system and help it protect you, listen in to learn how. And if you’re not ready now, after listening to this conversation, you will be! Find Out More About Susan Here: blumhealthmd.com@susanblum on Facebook@SusanBlumMD on Twitter@drsusanblum on Instagram In This Episode: [01:45] - Susan explains what preventive medicine is and how it relates to conventional medicine. She also explains that the root cause of disease is based in lifestyle, and clarifies what lifestyle medicine is. Finally, she discusses functional medicine. [04:40] - Stephan steps in to explain preventive medicine and functional medicine in basic terms. Susan then clarifies Stephan’s explanation. [08:01] - What are some of the things that Susan has learned that may help a general listener avoid diabetes, cardiovascular disease, and similar issues? She recommends “knowing your number” by asking your doctor for simple lab tests. [10:23] - Susan takes a deep dive into the role of food and diet in health. She offers basic recommendations such as getting rid of sugar and white flour, and eating whole foods. [13:31] - A moment ago, as she talked about knowing your numbers, Susan mentioned the size of lipoprotein particles. She and Stephan return to that topic. Susan does an NMR panel on every new patient who comes to her. She then offers an analogy to explain why the size of your lipoprotein particles matters. [19:46] - Susan shares her thoughts on statins. They’re really important for certain people, she says, and explains the factor that differentiates people who do and don’t need a statin. [23:15] - We return to the topic of inflammation, which is the source that drives diseases. Susan gives some recommendations for what listeners should know about what inflammation is and how to reduce it. [27:36] - Does Susan recommend a particular stool test? She uses one from Genova Diagnostics. She then clarifies that we’re still in our infancy for these tests, and that the tests have limitations. [31:14] - Susan offers her recommendations for herbal gut cleanses to reboot your flora. She then talks about how to do an elimination diet to figure out your triggers. [36:49] - Stephan asks whether you can test your blood for food allergies and sensitivities instead of going through the process of an elimination diet. Susan explains why the test is limited in the information it can provide. She then recommends that certain people include tomatoes, potatoes, eggplants, and peppers on the list of excluded foods in their elimination diet test. [40:36] - Stephan has seen firsthand the importance of doing this test on nightshades. Susan then points out that the problem isn’t that tomatoes are fattening, but rather that they’re triggering inflammation. [42:46] - How long does it take to go through the entire elimination and reduction diet process? It takes three weeks to do all the elimination, and then takes another three weeks or so for reintroduction. After explaining this, Susan points out that you don’t actually need to eliminate a food you’re sensitive to forever. She talks about what to do once you’ve found a food you’re sensitive to. [46:54] - Susan is entertained by the rumor that eating popcorn is bad for you, because it pokes holes in your gut and creates leaky gut. She explains that this isn’t true, but then goes on to discuss why there are problems with corn. She then discusses GMOs. [50:45] - We learn what fecal transplants are, and Susan shares her thoughts on them. [53:12] - What does Susan think of colonics? She explains that the jury is still out on them, and says that it’s possible to become dependent on them. [55:02] - Susan doesn’t think parasite cleanses are bad, but suggests doing them maybe once a year, not too often. [56:05] - We hear more about stool testing for parasites. Susan mentions a New York doctor named Kevin Cahill who tests for parasites. [58:11] - We shift to the topic of heavy metals. Susan explains some common types of metals in the body, and talks about ways of testing for them. She mentions her book, The Immune System Recovery Plan. [63:57] - Should we be concerned about Fukushima exposure in terms of radioactivity in our fish and seafood? [65:32] - Susan doesn’t eat tilapia, for example. She then shares that she is involved in a food business called Organic Pharmer, which has been vegan but may branch out into fish. [68:12] - To learn more about a liver tune-up, people can go to Susan’s site at blumhealthmd.com. Other than that, she suggests Googling “functional medicine detox.” She then provides some advice on how to care for your liver. [72:18] - Susan lists some things you can find when you go to her her website. She explains that she also does a Facebook Live session every Tuesday at 1 PM Eastern. Links and Resources: blumhealthmd.com@susanblum on Facebook@SusanBlumMD on Twitter@drsusanblum on InstagramThe Immune System Recovery PlanIcahn School of Medicine at Mount SinaiThe Dr. Oz ShowCardio CRPHemoglobin A1cLipoprotein (a)Ketogenic dietLow glycemic dietPaleo dietThe Environmental Working GroupThe Clean 15The Dirty DozenNMR LabCorpLDL StatinsJUPITER trialMicrobiomeSIBO DysbiosisuBiomeEnterol Labsimmunolabs.com Genova Diagnostics Doctor’s Data Diagnos-Techs Designs for HealthGI Microb-XAdvaClearApex EnergeticsGI SynergyCandiBactin-BR from MetagenicsTricycline from Allergy Research Group BiocidinIgG testVisceral adipose tissueGlutamine GMOsMonsantoRoundup Kevin CahillClostridium DifficilePeristalsisArtemisiaEosinophils Fukushima Organic PharmerThe Omnivore’s Dilemma by Michael PollanMetagenicsUltraClear PlusAcetylcysteine

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pete explains that exercises aren’t necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn’t? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method’s public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete’s connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony’s Life & Wealth Mastery program. [13:20] - Stephan’s latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What’s left out, he explains, is the “why” and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan’s finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn’t necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete’s database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you’re willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete’s advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you’re sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won’t be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that’s a problem. He then advises against consuming certain ingredients, saying that “if you can’t pronounce [the ingredients], neither can your body, and you don’t want to ingest them.” [39:24] - Pete explains the origin of Gatorade, and the ways in which it’s now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don’t have private chefs. “You can’t unconsciously eat,” he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto’s work with water crystals. [48:11] - We learn about Pete’s exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn’t know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have between effort, results, judgment, and fitness. He then offers his own inspirational definition of fitness. [52:26] - If someone is interested in learning more about the Egoscue Method or giving it a try, they should go to egoscue.com. Links and Resources: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on TwitterPain FreeThe Egoscue Method of Health Through MotionPain Free for WomenPain Free At Your PCPain Free LivingEgoscue clinic locationsAlexander MethodBryan BradleyTony RobbinsLife & Wealth MasteryLoren Slocum Lahav on Marketing SpeakUnleash the Power WithinDean OrnishMediterranean dietBarry SearsDr. Emoto and frozen water crystalsGold’s Gym  

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders. Find Out More About Kurt Here: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified Genetics In This Episode: [01:23] - Kurt talks a bit about himself and explains how he got involved in genetics. He then goes into depth about the kind of testing his company does and explain why it’s valuable compared to tests by other companies. [05:40] - Kurt goes into the dieting side of things, explaining that his tests reveals fat and glucose sensitivity. [07:43] - Is a vegan diet healthy for some people based on their genes? [08:58] - Stephen talks about a diet he’s recently heard about that involves simply tracking your macros without paying attention to the quality of the food. Kurt responds by saying he believes we need to eat things that get energy from the sun. [11:06] - Kurt talks about the impact that his testing has had, revealing that lots of people have lost 70-100 pounds after their testing. He then goes into more depth about eating and exercise. [13:54] - Stephan asks about calorie counting, then talks about a fitness tracker called Healbe GoBe Health Tracker. [15:10] - We learn why Kurt is against calorie counting, what he recommends instead, and what he believes is the reason that we’re suffering from overeating (which has to do with the fact that just one or two hundred years ago, this abundance of food would have been unimaginable). [19:30] - Does Kurt think there’s any validity to eating for your blood type? [20:58] - For listeners unfamiliar with the term, Kurt explains what Ayurvedic medicine is. He and Stephan then briefly talk about mesomorph, ectomorph, and endomorph body types. [22:36] - Kurt talks about exercise, adrenergic receptors and positions, and the fact that your body can’t tell what kind of exercise you’re doing. He then explains that there are 162 possible variations on the genetic report (based on four genes adding up to 81 combinations multiplied by two to account for gender). [27:19] - Kurt offers the example of his wife, a yoga teacher who had struggled with her body competition. He explains why his wife’s body reacted very differently than her sister’s to the same exercises. [29:28] - We hear more about how different genetic types can respond differently to certain kinds of exercise, and that it’s not as simple as “calories in, calories out.” [30:50] - How does the concept of fast twitch muscles versus slow twitch muscles fit into this equation? [32:23] - Stephen offers his specific report as an example. He’s a 70-30, meaning he should do 70% low intensity and 30% high intensity exercise. What would happen if he’s exercising in different proportions? [35:29] - Kurt talks about the PPARG, which his wife compares to an old friend who holds a grudge when you ignore them for a while. [37:46] - Stephan and Kurt discuss their relative body fat percentages. Kurt reveals how much of his body fat percentage he has dropped. [40:48] - Kurt returns to the topic of his wife’s weight struggles and reveals how much exercising for her genetic type has helped her with this. He then contrasts this to the proportions of exercise needed by people with the genetic type that he and Stephan share. Next, he talks about why high-intensity exercise often seems to stop working for women after a month or two. [43:43] - Stephan brings up the bioDensity machine, invented by John Jaquish. Kurt is unfamiliar with it, so Stephan expands on it, explaining that Tony Robbins is a fan. Stephan then explains why the machine is so expensive. [46:37] - Developing density with intensity makes sense, Kurt says, and weight training is important. [48:38] - We move from Simply Fit to Kurt’s other product, Simply Safe. Kurt explains that Simply Safe looks at the infamous APOE gene. This gene is responsible for “the response to brain insults” such as concussions or heat stroke. He goes into depth about how this gene impacts susceptibility to concussions, and explains that it’s also linked to Alzheimer’s. [52:44] - Kurt explains the different sports that he would have encouraged his son to get involved in based on his APOE type. He then describes his work with pro hockey players, and reveals why they’ve had to shelf Simply Safe for now. [55:05] - Kurt talks about a study by Dr. Daniel Amen as it relates to the APOE gene in different populations. [57:17] - Stephan doesn’t believe that the FDA has the consumer’s best interest at heart, and explains how this relates to 23andMe. Kurt agrees, stating that it’s our right to have this information that is basically the body’s instruction manual. [59:40] - Kurt doesn’t have a solution, but he explains some rights that he believes people have when it comes to genetics. He then expands on this to talk about a societal victim mentality and the importance of taking control of your life. [63:01] - Stephan runs through a few points for listeners. He then reveals how listeners can get 10% off the Simply Fit test. Links and Resources: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified GeneticsYoga DigestDallas Cowboys cheerleadersSimply FitAmerican Power YogaMyFitnessPalHealbe Gobe Health TrackerAdrenergic receptorsAtkins dietCrossFitAyurvedic medicineMesomorph, ectomorph, and endomorph body typesCatecholaminesADRB3 PPARG ACTN3 Fast twitch muscles versus slow twitch musclesThe bioDensity machineJohn Jaquish on the Optimized GeekTony RobbinsAPOE Dr. Daniel Amen on the Optimized Geek23andMe Change Your Brain, Change Your Life by Dr. Daniel AmenFreakonomics by Steven Levitt and Stephen Dubner

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today -- and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation. Find Out More About Karen Here: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on Twitter In This Episode: [01:43] - What is ego to you? And is it a good thing or a bad thing? [03:03] - Karen explains why it’s important to come up with a different name for your ego. She briefly touches on her own ego, Carmen. [05:03] - We are responsible for everything that happens to us and what we’re attracting into our lives. Karen then talks about how to turn around unconstructive thoughts. [08:29] - Karen talks more specifically about the kind of clients she works with, and how she works with their egos. [11:28] - Is Karen in essence all the time, or does she have to catch herself in automatic mode and pull herself back into essence? [13:32] - We also have a spiritual ego, Karen explains. Once we reach a certain level of spiritual knowledge and training, the ego will use those tools to manipulate us. [15:26] - What does Karen tell people if they’re in the spiritual ego, and how does she help them shift out of that state? [19:18] - Karen talks about how to receive honest feedback from people. She also reveals that she always asks people what their love language is so that she can interact with them in a more meaningful way. [22:45] - Most people aren’t ready to go as deep as their coaches may want them to go, Karen explains. [24:05] - Karen says that only 1% of people are living their life’s purpose, and explains what she means by that. She then shares some of her own story of reaching her life’s purpose. [27:22] - Karen believes that our inner purpose is to evolve and our outer purpose is to contribute. [31:09] - What does Karen tell people who feel that they can’t follow her advice about finding their purpose because they need to hold down a stable job and make money to support their families? [36:11] - Stephan responds to Karen with a recent Kabbalah learning of his. Karen then talks about the miracles that take place once we let go. [39:33] - Stephan shares the reason he created this podcast, which isn’t related to his traditional business. He and Karen then talk in detail about the fact that experiences aren’t a waste of time, even if your life ends up taking a different path, with Stephan sharing how his seemingly unrelated educational background is related to what he does today. [48:02] - Even the darkness and challenges of your past can be positives in your present and future, Karen explains, and talks about how this has been the case in her life. [50:44] - Karen shares more of her story, and explains why having had a gun held to her head is in fact a blessing. [53:55] - Stephan, too, had a huge shift at a Tony Robbins seminar, as he explains here. He mentions the before-and-after pictures of him on his About page. [57:46] - Karen explains that her effectiveness in public speaking comes from living congruently behind the scenes. [60:21] - When Karen wants to do business with someone, she pays attention to how they treat the waiters. [63:01] - Karen takes a moment to acknowledge Stephan for creating a space for people to share their gifts with listeners. [64:57] - Where can people get in touch with Karen if they want to work with her? In her answer, she explains how to get free tickets to her upcoming webinar. Links and Resources: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on TwitterTony RobbinsByron Katie on the Optimized GeekAbraham-HicksKabbalahDave Asprey on the Optimized GeekDr. Daniel Kraft on the Optimized GeekChristine Peterson on the Optimized GeekBefore and after pictures of Stephan

Today’s guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma. Find Out More About Brent Charleton Here: BrentCharleton.net In This Episode: [01:45] - What is chair work, and how different is it from traditional therapy? Brent explains that it involves expelling the emotional blocks that we’ve all developed. [03:55] - Trauma is in the eye of the beholder with different levels of intensity, Brent clarifies. [04:48] - Brent talks more about shame, carried feelings, and unexpressed feelings. He also explains that squirrels (and other animals) are able to physically shake their shame off in a way that we can’t. [08:14] - Shaming your children isn’t intentional, but rather due to generations of modeling behavior. [10:00] - We build up unexpressed feelings, Brent explains, then talks about the stigma of therapy. [13:01] - Brent’s clients generally reach a high level of success, but it still isn’t enough or some aspect is missing. [14:17]- Brent talks about chair work, explaining what it is and clarifying that it’s the culmination of his four-day process. He then explains chair work in deeper detail. [19:03] - Stephan shares his own experience doing chair work, talking specifically about two parts that were particularly powerful for him. [21:10] - Brent reveals that no matter how different they are, people experience this process in very similar ways. He then explains how children change at around seven years old. [24:04] - Brent talks about the wounded child, the adapted teen, and the functional adult as filters that you have in front of your eyes and ears. [29:06] - We hear Brent’s thoughts on psychotherapy, which he thinks has its benefits but doesn’t lead to real change. [31:08] - This is a process of healing, Brent explains. [32:09] - Stephan and Brent discuss the medical industry being based on disease maintenance rather than true healing. [34:34] - Brent offers a simple exercise for listeners to do right away: pay attention to your thoughts and feelings. [37:32] - To make things clearer for listeners, Stephan and Brent walk through the process using a real example from Stephan’s experiences. [43:07] - Stephan shares some of his own backstory, including that he grew up in a ghetto where he almost got abducted as a very young child. [48:34] - Brent’s process is spiritual, but framed within Western thinking, which makes it more palatable for people, Brent explains. [51:30] - The only way to increase your sense of worth is through nurturing yourself. [52:44] - Stephan start off a quick lightning round by asking what the eight core emotions are. [56:02] - What are some unhealthy ways of coping with trauma? [60:26] - Brent explains that Dr. Patrick Carnes’ work has informed a lot of what he still does. [61:18] - How can people get in touch or work with Brent? Example Journal Entry: Not having enough money C Fear It’s going to be okay. This is a bump in the road and only temporary. The universe has your back. I know you think that we’re not going to have enough money and this makes you feel afraid. It make sense that you're thinking and feeling this way. Why this is happening is because of when you were little your family was poor and you lived in a ghetto. You know what? If this comes up for you again, you can come to me. Trust me, I’m going to get us what we need. Get Optimized! Reexamine my childhood in light of what I’ve learned in this conversation, namely that anything less than nurturing is shaming. Write down a list of all the times I remember being treated less than nurturingly by my primary caregivers as a child. Sit down across from an empty chair. Close my eyes and visualize one of my primary childhood caregivers in the chair, and talk openly with him or her about my childhood traumas. Links and Resources: BrentCharleton.netPia MellodyByron Katie on the Optimized GeekThe Tools by Phil Stutz and Barry MichelsSanjay Sabnani on the Optimized GeekThe Truth by Neil StraussDr. Patrick CarnesDavid Delmonico