Get Yourself Optimized

Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of choices and behaviors that negatively impact it. We’re constantly bombarded by pathogens and toxins, but fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we’re doing it. If you’re ready to make the changes necessary to protect your immune system and help it protect you, listen in to learn how. And if you’re not ready now, after listening to this conversation, you will be! Find Out More About Susan Here: blumhealthmd.com@susanblum on Facebook@SusanBlumMD on Twitter@drsusanblum on Instagram In This Episode: [01:45] - Susan explains what preventive medicine is and how it relates to conventional medicine. She also explains that the root cause of disease is based in lifestyle, and clarifies what lifestyle medicine is. Finally, she discusses functional medicine. [04:40] - Stephan steps in to explain preventive medicine and functional medicine in basic terms. Susan then clarifies Stephan’s explanation. [08:01] - What are some of the things that Susan has learned that may help a general listener avoid diabetes, cardiovascular disease, and similar issues? She recommends “knowing your number” by asking your doctor for simple lab tests. [10:23] - Susan takes a deep dive into the role of food and diet in health. She offers basic recommendations such as getting rid of sugar and white flour, and eating whole foods. [13:31] - A moment ago, as she talked about knowing your numbers, Susan mentioned the size of lipoprotein particles. She and Stephan return to that topic. Susan does an NMR panel on every new patient who comes to her. She then offers an analogy to explain why the size of your lipoprotein particles matters. [19:46] - Susan shares her thoughts on statins. They’re really important for certain people, she says, and explains the factor that differentiates people who do and don’t need a statin. [23:15] - We return to the topic of inflammation, which is the source that drives diseases. Susan gives some recommendations for what listeners should know about what inflammation is and how to reduce it. [27:36] - Does Susan recommend a particular stool test? She uses one from Genova Diagnostics. She then clarifies that we’re still in our infancy for these tests, and that the tests have limitations. [31:14] - Susan offers her recommendations for herbal gut cleanses to reboot your flora. She then talks about how to do an elimination diet to figure out your triggers. [36:49] - Stephan asks whether you can test your blood for food allergies and sensitivities instead of going through the process of an elimination diet. Susan explains why the test is limited in the information it can provide. She then recommends that certain people include tomatoes, potatoes, eggplants, and peppers on the list of excluded foods in their elimination diet test. [40:36] - Stephan has seen firsthand the importance of doing this test on nightshades. Susan then points out that the problem isn’t that tomatoes are fattening, but rather that they’re triggering inflammation. [42:46] - How long does it take to go through the entire elimination and reduction diet process? It takes three weeks to do all the elimination, and then takes another three weeks or so for reintroduction. After explaining this, Susan points out that you don’t actually need to eliminate a food you’re sensitive to forever. She talks about what to do once you’ve found a food you’re sensitive to. [46:54] - Susan is entertained by the rumor that eating popcorn is bad for you, because it pokes holes in your gut and creates leaky gut. She explains that this isn’t true, but then goes on to discuss why there are problems with corn. She then discusses GMOs. [50:45] - We learn what fecal transplants are, and Susan shares her thoughts on them. [53:12] - What does Susan think of colonics? She explains that the jury is still out on them, and says that it’s possible to become dependent on them. [55:02] - Susan doesn’t think parasite cleanses are bad, but suggests doing them maybe once a year, not too often. [56:05] - We hear more about stool testing for parasites. Susan mentions a New York doctor named Kevin Cahill who tests for parasites. [58:11] - We shift to the topic of heavy metals. Susan explains some common types of metals in the body, and talks about ways of testing for them. She mentions her book, The Immune System Recovery Plan. [63:57] - Should we be concerned about Fukushima exposure in terms of radioactivity in our fish and seafood? [65:32] - Susan doesn’t eat tilapia, for example. She then shares that she is involved in a food business called Organic Pharmer, which has been vegan but may branch out into fish. [68:12] - To learn more about a liver tune-up, people can go to Susan’s site at blumhealthmd.com. Other than that, she suggests Googling “functional medicine detox.” She then provides some advice on how to care for your liver. [72:18] - Susan lists some things you can find when you go to her her website. She explains that she also does a Facebook Live session every Tuesday at 1 PM Eastern. Links and Resources: blumhealthmd.com@susanblum on Facebook@SusanBlumMD on Twitter@drsusanblum on InstagramThe Immune System Recovery PlanIcahn School of Medicine at Mount SinaiThe Dr. Oz ShowCardio CRPHemoglobin A1cLipoprotein (a)Ketogenic dietLow glycemic dietPaleo dietThe Environmental Working GroupThe Clean 15The Dirty DozenNMR LabCorpLDL StatinsJUPITER trialMicrobiomeSIBO DysbiosisuBiomeEnterol Labsimmunolabs.com Genova Diagnostics Doctor’s Data Diagnos-Techs Designs for HealthGI Microb-XAdvaClearApex EnergeticsGI SynergyCandiBactin-BR from MetagenicsTricycline from Allergy Research Group BiocidinIgG testVisceral adipose tissueGlutamine GMOsMonsantoRoundup Kevin CahillClostridium DifficilePeristalsisArtemisiaEosinophils Fukushima Organic PharmerThe Omnivore’s Dilemma by Michael PollanMetagenicsUltraClear PlusAcetylcysteine

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to learn about tips and techniques you can use to keep yourself fit, healthy, and pain-free, tune into this episode! Find Out More About Pete Here: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on Twitter In This Episode: [01:54] - What exactly is the Egoscue Method, and why would someone need to use it? [03:32] - Pete points out that you don’t need to go to an Egoscue clinic in person; they do Skype appointments as well. [04:50] - In response to Stephan’s description of the “air bench” exercise, Pete explains that exercises aren’t necessarily for the muscles in which you feel them. He also mentions how he came up with many of the exercises. [06:23] - What does the Egoscue Method provide that the Alexander Method, for example, doesn’t? [07:08] - Pete describes how his own experiences led to his creation of the Egoscue Method. This led to his nerve pain completely going away, he says. [08:44] - Most of the Egoscue Method’s public speaking is now done by Bryan Bradley. Stephan then expands on how he became familiar with the method. [10:07] - We learn how Pete’s connection with Tony Robbins came about, and how Tony became a fan of the Egoscue Method. Pete also talks about Tony’s Life & Wealth Mastery program. [13:20] - Stephan’s latest book is on personal transformation, rather than his usual topic of internet marketing. He and Pete then talk more about personal transformation. [14:40] - Pete talks about the way we address pain by looking for the problem then offering the patient a solution. What’s left out, he explains, is the “why” and solving the root of the problem. [17:35] - Stephan brings up a pain of his own, in his left index finger. Pete then walks him through several steps to reduce this pain. [21:35] - Now that Stephan’s finger pain is lessened through moving his shoulders and spine, Pete reiterates that the origin of pain isn’t necessarily where you feel the pain itself. [23:18] - How many different exercises are there in Pete’s database? Over 400, he reveals, then talks about his new machine and how it helps in creating customized menus of exercises. [26:16] - If you have an Egoscue Method appointment, be honest about how much time you’re willing to devote to these exercises, Pete advises. [27:27] - Stephan asks Pete’s advice on sitting. Instead of answering briefly, Pete takes us on a journey through the way cells and the body operate. [30:47] - If you’re sitting in the posture that Pete put Stephan in to help his finger, then sitting itself won’t be a problem, Pete says. He then emphasizes the importance of staying hydrated and explains that chronically dehydrated people have lost their thirst response. [33:45] - Stephan returns to a point that Pete had mentioned, about varying eyesight being a symptom of dehydration. Pete then elaborates on what he means and how this is related to dehydration. [35:13] - Pete offers a formula for how much water to drink daily: divide your body weight in half and then convert that to ounces. For example, if you weigh 150 pounds, drink 75 ounces of water a day. [36:11] - Sugar is poison, Pete explains. He walks us through how the body reacts to sugar, and why that’s a problem. He then advises against consuming certain ingredients, saying that “if you can’t pronounce [the ingredients], neither can your body, and you don’t want to ingest them.” [39:24] - Pete explains the origin of Gatorade, and the ways in which it’s now different than it was. He and Stephan then talk more about sugar. [41:36] - Does Pete get his food from local farmers markets? [42:14] - Pete offers his recommendations for those of us who don’t have private chefs. “You can’t unconsciously eat,” he explains. He then reveals why fast food is bad for you, despite using high-quality ingredients: the intention involved in creating the food. [44:59] - Pete shares his thoughts on vegetarianism and the Mediterranean diet. [46:24] - Stephan has recently started blessing his food before he eats it. He mentions what inspired him to make this change, which involves Dr. Emoto’s work with water crystals. [48:11] - We learn about Pete’s exercise regimen. He spends about half an hour each day on his Egoscue Method menu, and another 60 to 90 minutes on working out. [48:49] - The body doesn’t know how old it is, Pete reveals, and each of us knows our own health better than anybody on the planet. [50:49] - Pete asks Stephan if he ever goes to the gym. He then points out the association many people have between effort, results, judgment, and fitness. He then offers his own inspirational definition of fitness. [52:26] - If someone is interested in learning more about the Egoscue Method or giving it a try, they should go to egoscue.com. Links and Resources: egoscue.comEgoscue UniversityPete Egoscue on Facebook@PeteEgoscue on TwitterPain FreeThe Egoscue Method of Health Through MotionPain Free for WomenPain Free At Your PCPain Free LivingEgoscue clinic locationsAlexander MethodBryan BradleyTony RobbinsLife & Wealth MasteryLoren Slocum Lahav on Marketing SpeakUnleash the Power WithinDean OrnishMediterranean dietBarry SearsDr. Emoto and frozen water crystalsGold’s Gym  

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders. Find Out More About Kurt Here: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified Genetics In This Episode: [01:23] - Kurt talks a bit about himself and explains how he got involved in genetics. He then goes into depth about the kind of testing his company does and explain why it’s valuable compared to tests by other companies. [05:40] - Kurt goes into the dieting side of things, explaining that his tests reveals fat and glucose sensitivity. [07:43] - Is a vegan diet healthy for some people based on their genes? [08:58] - Stephen talks about a diet he’s recently heard about that involves simply tracking your macros without paying attention to the quality of the food. Kurt responds by saying he believes we need to eat things that get energy from the sun. [11:06] - Kurt talks about the impact that his testing has had, revealing that lots of people have lost 70-100 pounds after their testing. He then goes into more depth about eating and exercise. [13:54] - Stephan asks about calorie counting, then talks about a fitness tracker called Healbe GoBe Health Tracker. [15:10] - We learn why Kurt is against calorie counting, what he recommends instead, and what he believes is the reason that we’re suffering from overeating (which has to do with the fact that just one or two hundred years ago, this abundance of food would have been unimaginable). [19:30] - Does Kurt think there’s any validity to eating for your blood type? [20:58] - For listeners unfamiliar with the term, Kurt explains what Ayurvedic medicine is. He and Stephan then briefly talk about mesomorph, ectomorph, and endomorph body types. [22:36] - Kurt talks about exercise, adrenergic receptors and positions, and the fact that your body can’t tell what kind of exercise you’re doing. He then explains that there are 162 possible variations on the genetic report (based on four genes adding up to 81 combinations multiplied by two to account for gender). [27:19] - Kurt offers the example of his wife, a yoga teacher who had struggled with her body competition. He explains why his wife’s body reacted very differently than her sister’s to the same exercises. [29:28] - We hear more about how different genetic types can respond differently to certain kinds of exercise, and that it’s not as simple as “calories in, calories out.” [30:50] - How does the concept of fast twitch muscles versus slow twitch muscles fit into this equation? [32:23] - Stephen offers his specific report as an example. He’s a 70-30, meaning he should do 70% low intensity and 30% high intensity exercise. What would happen if he’s exercising in different proportions? [35:29] - Kurt talks about the PPARG, which his wife compares to an old friend who holds a grudge when you ignore them for a while. [37:46] - Stephan and Kurt discuss their relative body fat percentages. Kurt reveals how much of his body fat percentage he has dropped. [40:48] - Kurt returns to the topic of his wife’s weight struggles and reveals how much exercising for her genetic type has helped her with this. He then contrasts this to the proportions of exercise needed by people with the genetic type that he and Stephan share. Next, he talks about why high-intensity exercise often seems to stop working for women after a month or two. [43:43] - Stephan brings up the bioDensity machine, invented by John Jaquish. Kurt is unfamiliar with it, so Stephan expands on it, explaining that Tony Robbins is a fan. Stephan then explains why the machine is so expensive. [46:37] - Developing density with intensity makes sense, Kurt says, and weight training is important. [48:38] - We move from Simply Fit to Kurt’s other product, Simply Safe. Kurt explains that Simply Safe looks at the infamous APOE gene. This gene is responsible for “the response to brain insults” such as concussions or heat stroke. He goes into depth about how this gene impacts susceptibility to concussions, and explains that it’s also linked to Alzheimer’s. [52:44] - Kurt explains the different sports that he would have encouraged his son to get involved in based on his APOE type. He then describes his work with pro hockey players, and reveals why they’ve had to shelf Simply Safe for now. [55:05] - Kurt talks about a study by Dr. Daniel Amen as it relates to the APOE gene in different populations. [57:17] - Stephan doesn’t believe that the FDA has the consumer’s best interest at heart, and explains how this relates to 23andMe. Kurt agrees, stating that it’s our right to have this information that is basically the body’s instruction manual. [59:40] - Kurt doesn’t have a solution, but he explains some rights that he believes people have when it comes to genetics. He then expands on this to talk about a societal victim mentality and the importance of taking control of your life. [63:01] - Stephan runs through a few points for listeners. He then reveals how listeners can get 10% off the Simply Fit test. Links and Resources: Kurt Johnsen on LinkedInKurt Johnsen on Facebook@kurtjohnsen on TwitterSimplified GeneticsYoga DigestDallas Cowboys cheerleadersSimply FitAmerican Power YogaMyFitnessPalHealbe Gobe Health TrackerAdrenergic receptorsAtkins dietCrossFitAyurvedic medicineMesomorph, ectomorph, and endomorph body typesCatecholaminesADRB3 PPARG ACTN3 Fast twitch muscles versus slow twitch musclesThe bioDensity machineJohn Jaquish on the Optimized GeekTony RobbinsAPOE Dr. Daniel Amen on the Optimized Geek23andMe Change Your Brain, Change Your Life by Dr. Daniel AmenFreakonomics by Steven Levitt and Stephen Dubner

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today -- and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this conversation how all of us can make space for miracles and transformation. Find Out More About Karen Here: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on Twitter In This Episode: [01:43] - What is ego to you? And is it a good thing or a bad thing? [03:03] - Karen explains why it’s important to come up with a different name for your ego. She briefly touches on her own ego, Carmen. [05:03] - We are responsible for everything that happens to us and what we’re attracting into our lives. Karen then talks about how to turn around unconstructive thoughts. [08:29] - Karen talks more specifically about the kind of clients she works with, and how she works with their egos. [11:28] - Is Karen in essence all the time, or does she have to catch herself in automatic mode and pull herself back into essence? [13:32] - We also have a spiritual ego, Karen explains. Once we reach a certain level of spiritual knowledge and training, the ego will use those tools to manipulate us. [15:26] - What does Karen tell people if they’re in the spiritual ego, and how does she help them shift out of that state? [19:18] - Karen talks about how to receive honest feedback from people. She also reveals that she always asks people what their love language is so that she can interact with them in a more meaningful way. [22:45] - Most people aren’t ready to go as deep as their coaches may want them to go, Karen explains. [24:05] - Karen says that only 1% of people are living their life’s purpose, and explains what she means by that. She then shares some of her own story of reaching her life’s purpose. [27:22] - Karen believes that our inner purpose is to evolve and our outer purpose is to contribute. [31:09] - What does Karen tell people who feel that they can’t follow her advice about finding their purpose because they need to hold down a stable job and make money to support their families? [36:11] - Stephan responds to Karen with a recent Kabbalah learning of his. Karen then talks about the miracles that take place once we let go. [39:33] - Stephan shares the reason he created this podcast, which isn’t related to his traditional business. He and Karen then talk in detail about the fact that experiences aren’t a waste of time, even if your life ends up taking a different path, with Stephan sharing how his seemingly unrelated educational background is related to what he does today. [48:02] - Even the darkness and challenges of your past can be positives in your present and future, Karen explains, and talks about how this has been the case in her life. [50:44] - Karen shares more of her story, and explains why having had a gun held to her head is in fact a blessing. [53:55] - Stephan, too, had a huge shift at a Tony Robbins seminar, as he explains here. He mentions the before-and-after pictures of him on his About page. [57:46] - Karen explains that her effectiveness in public speaking comes from living congruently behind the scenes. [60:21] - When Karen wants to do business with someone, she pays attention to how they treat the waiters. [63:01] - Karen takes a moment to acknowledge Stephan for creating a space for people to share their gifts with listeners. [64:57] - Where can people get in touch with Karen if they want to work with her? In her answer, she explains how to get free tickets to her upcoming webinar. Links and Resources: Karen HoyosKaren Hoyos on Facebookkarenhoyos on Instagram@karenhoyos on TwitterTony RobbinsByron Katie on the Optimized GeekAbraham-HicksKabbalahDave Asprey on the Optimized GeekDr. Daniel Kraft on the Optimized GeekChristine Peterson on the Optimized GeekBefore and after pictures of Stephan

Today’s guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma. Find Out More About Brent Charleton Here: BrentCharleton.net In This Episode: [01:45] - What is chair work, and how different is it from traditional therapy? Brent explains that it involves expelling the emotional blocks that we’ve all developed. [03:55] - Trauma is in the eye of the beholder with different levels of intensity, Brent clarifies. [04:48] - Brent talks more about shame, carried feelings, and unexpressed feelings. He also explains that squirrels (and other animals) are able to physically shake their shame off in a way that we can’t. [08:14] - Shaming your children isn’t intentional, but rather due to generations of modeling behavior. [10:00] - We build up unexpressed feelings, Brent explains, then talks about the stigma of therapy. [13:01] - Brent’s clients generally reach a high level of success, but it still isn’t enough or some aspect is missing. [14:17]- Brent talks about chair work, explaining what it is and clarifying that it’s the culmination of his four-day process. He then explains chair work in deeper detail. [19:03] - Stephan shares his own experience doing chair work, talking specifically about two parts that were particularly powerful for him. [21:10] - Brent reveals that no matter how different they are, people experience this process in very similar ways. He then explains how children change at around seven years old. [24:04] - Brent talks about the wounded child, the adapted teen, and the functional adult as filters that you have in front of your eyes and ears. [29:06] - We hear Brent’s thoughts on psychotherapy, which he thinks has its benefits but doesn’t lead to real change. [31:08] - This is a process of healing, Brent explains. [32:09] - Stephan and Brent discuss the medical industry being based on disease maintenance rather than true healing. [34:34] - Brent offers a simple exercise for listeners to do right away: pay attention to your thoughts and feelings. [37:32] - To make things clearer for listeners, Stephan and Brent walk through the process using a real example from Stephan’s experiences. [43:07] - Stephan shares some of his own backstory, including that he grew up in a ghetto where he almost got abducted as a very young child. [48:34] - Brent’s process is spiritual, but framed within Western thinking, which makes it more palatable for people, Brent explains. [51:30] - The only way to increase your sense of worth is through nurturing yourself. [52:44] - Stephan start off a quick lightning round by asking what the eight core emotions are. [56:02] - What are some unhealthy ways of coping with trauma? [60:26] - Brent explains that Dr. Patrick Carnes’ work has informed a lot of what he still does. [61:18] - How can people get in touch or work with Brent? Example Journal Entry: Not having enough money C Fear It’s going to be okay. This is a bump in the road and only temporary. The universe has your back. I know you think that we’re not going to have enough money and this makes you feel afraid. It make sense that you're thinking and feeling this way. Why this is happening is because of when you were little your family was poor and you lived in a ghetto. You know what? If this comes up for you again, you can come to me. Trust me, I’m going to get us what we need. Get Optimized! Reexamine my childhood in light of what I’ve learned in this conversation, namely that anything less than nurturing is shaming. Write down a list of all the times I remember being treated less than nurturingly by my primary caregivers as a child. Sit down across from an empty chair. Close my eyes and visualize one of my primary childhood caregivers in the chair, and talk openly with him or her about my childhood traumas. Links and Resources: BrentCharleton.netPia MellodyByron Katie on the Optimized GeekThe Tools by Phil Stutz and Barry MichelsSanjay Sabnani on the Optimized GeekThe Truth by Neil StraussDr. Patrick CarnesDavid Delmonico

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she’s an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight. Find Out More About Sylvia Here: @SylviaTaraPhD on Twitter@sylviataraphd on Facebook In This Episode: [01:24] - Fat actually functions like an endocrine organ, Sylvia reveals. It’s also linked to our immune and reproductive systems. [02:42] - What are the different kinds of fat, and what do we need to know about them? [05:08] - Sylvia talks about the relation between fat and stem cells. {06:17] - Why do some of us end up with love handles, and why are they so hard to get rid of? [09:30] - Sylvia discusses the role of genetics in weight gain and the ease or difficulty of weight loss. [13:03] - Stephan talks about the role of epigenetics in weight. Sylvia responds and expands on what Stephan has mentioned. [15:06] - Sylvia elaborates on the role of viruses in fatness, which has been well-known in chickens and mice for several decades. [19:06] - Bacteria also has a role in our weight, Sylvia explains. She talks about a study done on mice to illustrate her point. She and Stephan then talk about another study done on mice, bacteria, and weight. [23:46] - Sylvia discusses getting your DNA tested, specifically mentioning 23andMe. Stephan then talks about Simplified Genetics and what it can offer. [26:59] - Is there any validity to eating for your blood type? [27:51] - Sylvia talks about fecal transplants and how it might function in terms of obesity and weight. She then shares her thoughts on intermittent fasting. [31:33] - Liposuction can be problematic rather than helpful, Sylvia explains. She then shares the story of a patient with lipodystrophy to illustrate the importance of having some fat. [35:26] - Fat can actually be protective as we age. In discussing the topic, Sylvia talks about the obesity paradox. [36:42] - Sylvia describes intermittent fasting in more detail. [38:14] - What are Sylvia’s thoughts on ketogenic diets? [40:40] - Sylvia actually believes that you need to have some cheat days once in a while. [43:41] - Sylvia shares her thoughts on sugar and whether it’s necessary to completely cut it from your diet. [46:50] - What are Sylvie’s thoughts on gluten? [49:07] - Sylvia counts calories as a useful guide for herself, but explains that there are some diets that don’t require it. [50:17] - For a while, Sylvia tried the diet in which you can eat anything that fits into your macros, but it took too much time to fit her lifestyle. [52:33] - What’s the difference between BMI and body fat percentage? In her answer, Sylvia explains why using your BMI can be dangerous and misleading. [53:35] - What are Sylvia’s thoughts on statin drugs? [54:38]- Sylvia shares her final advice: don’t despair if you’ve been having struggles with stubborn fat. Get Optimized! Reframe my thinking on fat. It isn’t just fat; it also functions like an endocrine organ, releasing hormones and is positively linked to brain size and several of my body’s systems. If my body fat percentage is too high, focus on losing just 7% of my body fat. This can improve my insulin sensitivity by 57%. Get tested for AD-36 if I have concerns about my weight. This virus can make it easier to gain weight and harder to lose it. Links and Resources: The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for YouLeptinAdipose tissuePluripotent cellsThrifty genotypeFTO geneIRS-1EpigeneticsAD-36uBiome23andMeSimplified GeneticsIntermittent fastingInsulin Growth hormoneLiposuction LipodystrophyThe obesity paradoxDave Asprey on the Optimized GeekMichael Dansinger at Tufts Medical CenterDichotomous thinking

If you’re ready to become a master of productivity, discipline, and focus, you’re in luck! This episode with John Lee Dumas is for you. We hear some of John’s advice for new speakers who don’t yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it’s live. To learn more about The Mastery Journal, listen to this inspiring episode! Find Out More About John Here: EOFire@johnleedumas on TwitterJohn Lee Dumas on LinkedInJohn@EntrepreneurOnFire.comjohnldumas on Skype In This Episode: [01:26] - What are the keys to mastery? There are three, John explains: productivity, discipline, and focus. [02:21] - John talks about how he decided to create The Mastery Journal. [03:43] - The morning routine is key, John reveals, and explains how best to take advantage of this concept. [05:43] - Does John use Focus at Will to help him focus? It turns out both he and Stephan have interviewed the founder, Will Henshall. [06:56] - John doesn’t have multiple affirmations, but rather one affirmation per day. His affirmation for today is gratitude for his new essential oils machine. [08:14] - We learn more about the four daily sessions in the Mastery Journal. John uses 42 minutes of focus followed by 18 minutes of refreshing, but he emphasizes the importance of finding numbers that work for you. [10:48] - John talks about the daily self-evaluations in the Mastery Journal. [11:58] - The 10-day recaps are important because they help you evaluate your flow and answer the hard questions. [12:54] - What are some of John’s favorite productivity tools? [13:37] - John talks about his to-do lists, for which he particularly prefers WorkFlowy. He then talks about his favorite productivity gurus and books. [15:31] - John shares his advice on making the most of podcasts. [17:12] - What are John’s techniques for building and maintaining relationships? After answering, he gives his advice on how to make sure your podcast guests share your podcast once it’s live. [21:03] - John shifts into talking about becoming a speaker. [23:46] - We hear some of John’s advice for new speakers who don’t yet have a long or solid track record. [25:51] - John shares his thoughts on how to do best on YouTube. He suggests, for example, not putting sound-only podcasts on YouTube, because people go there for videos. [27:16] - With so much to do every day (or every week), why does John choose to do a daily podcast show? [29:03] - Building an audience takes free, valuable, and consistent content. [31:17] - Did John hire a company that specializes in Kickstarter videos for his? [31:59] - In response to Stephan’s question about traditional publishers versus self-publishing, John acknowledges that he isn’t an expert in the subject. Personally, though, he’s happy with his self-publishing decision. [33:20] - What’s in John’s warehouse, aside from the 20,000 copies of his book? [34:18] - John offers some tools and recommendations for new podcasters. [34:54] - Why does John live in Puerto Rico? Get Optimized! Every day, commit to being a little better at something I’ve chosen to master by the time I go to bed than I was that morning. Write down tomorrow’s morning routine before I go to bed every night. This will help me stay productive and motivated. Every day, create a new affirmation for the day. Think about something I’m grateful for, and try to go beyond the obvious. Links and Resources: EOFire@johnleedumas on TwitterJohn Lee Dumas on LinkedInJohn@EntrepreneurOnFire.comjohnldumas on SkypeMuseThe Mastery Journal on KickstarterFree Podcast CourseFocus at WillWill Henshall on the Optimized GeekWill Henshall on EOFireHal Elrod on the Optimized GeekDeep WorkCal Newport on the Optimized GeekSelfControlWorkFlowyPomodoro TechniqueAct 20The Mastery JournalThe Freedom JournalHow to Be More ProductivePodcast WebsitesPodcasters’ ParadiseShipwire

Will Henshaw founded the British pop-soul band Londonbeat, which had two Billboard #1 hit records, and also a successful serial entrepreneur. He’s the founder and CEO of Focus at Will, a music app for increasing productivity. In this conversation, he explains in detail how flow states work in relation to sound, and explains why most music is actually a distraction rather than a helpful tool. Find Out More About Will Here: Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at Will In This Episode: [01:51] - Will’s three interests are efficiency/productivity, music, and the brain. He explains why the music we tend to listen to isn’t great for productivity, and discusses how putting headphones on to block out distracting sounds actually makes things worse. [07:22] - Your non-conscious mind doesn’t only notice music with vocals, but also music with instruments that sound like a human voice, or other things related the human voice (such as breath sounds). [09:45] - Some people are more easily distracted than others, Will explains, and reveals that for certain distractibility levels, having more distraction is actually better. [13:00] - Stephan steps in to relate what Will has been saying to what we learned in a previous Optimized Geek episode with Helen Irlen. [14:20] - Will returns to the idea of early humans, and explains how ADD and ADHD would have benefitted us in those days. [17:23] - The distractibility scale is an internal concept at Focus at Will, Will explains. He then offers a simple way to conceptualize it and assess your own distractibility. Next, he explains how habituating to your sound environment reduces productivity. [21:12] - Will talks about using the recommended practice for using the timer on the Focus at Will system, then plays some sound samples from the system. [24:19] - For listeners not familiar with the concept, Will explains what binaural beats are. [27:08] - There have been two main differences between men and women on the Focus at Will system: women tend to listen at a lower volume, and what happens in the brain during a flow state. [29:37] - Stephan talks about the concept of attention residue. [31:55] - Will explains what a stand-up meeting is, and how they function at his company. [34:43] - We hear about how the Pomodoro Technique connects to what Will has been talking about. [37:16] - Will offers a simple trick for getting into a flow state. [40:43] - Stephan talks about classical music, explaining that he finds it so boring that it would put him to sleep if he listened for long. Will explains that he doesn’t like it either, but that it’s one of the most popular stations on the program. [43:13] - The type of music on Focus at Will is called “streamlined music,” Will explains. [44:41] - Focus at Will is based on hard science. Will talks about a study they did last year involving the Big Five personality traits, and explains how this relates to the Focus at Will program. [48:07] - How long of a trial period is enough to figure out whether Focus at Will will work for you? For most people, 48 hours is long enough. It works for about two out of three people, and if it doesn’t work for you, you’ll know it. [48:57] - Will offers some final words of advice for listeners. Get Optimized! Don’t wear headphones if I’m trying to be productive. Trying to block out sounds can actually be more of a distraction. While focusing, avoid music with a human voice, and also music with voice-like qualities (such as breath sounds or instruments that sound similar to the voice). Experiment with different distraction levels to see which is best for me. Depending on how my brain works, having more stimulation around might help my productivity. Links and Resources: Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on FacebookFocus at WillHelen Irlen on the Optimized GeekAlison Armstrong on the Optimized GeekCal Newport on the Optimized GeekBinaural beatsStand-up meetingPomodoro TechniqueNootropics Shaahin Cheyene on the Optimized GeekSingularity University interview with Will HenshallBig Five personality traits

We're talking to Dr. Harry Adelson who is an expert at stem cell therapy and the founder of Docere Clinics in Park City, Utah. Dr. Adelson is one of the most experienced practitioners in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He’s deeply knowledgeable about various aspects of stem cell therapy and we discuss various uses for stem cells, whether and how to bank them for the future, and the strengths and limitations of stem cell therapy. Find Out More About Harry Here: Docere ClinicsAbout Harry Adelson In This Episode: [02:09] - Harry talks about the stem cell injections he has done on Dave Asprey. He also discusses Mannitol and its impact on the blood-brain barrier. [05:15] - We learn more about the anesthesia involved in Harry’s processes. [07:09] - Harry clarifies the two types of approaches to getting stem cells. He then explains the sensation and experience of having the procedures done. He talks about his experiences with using both, and the benefits he’s found in combining them. [13:56] - Harry explains how he got involved in stem cell therapy, which came from a personal experience with a shoulder injury. He then explains some different uses of stem cell therapy, and clarifies which ones he treats. [15:45] - Are you still a candidate for stem cell therapy if, for example, you’ve had a knee replacement? [16:48] - Should people who are about to get joint surgery consider stem cell therapy instead? [17:44] - Harry discusses the use of stem cells in a joint where the cartilage has been damaged. [22:49] - Why isn’t everybody running to get stem cell therapy? Because “medicine moves at a glacial rate,” Harry explains. [26:11] - Harry shares his thoughts on the role of stem cell therapy in elderly people who have broken their hips. He isn’t aware of any research around stem cells and osteoporosis. [27:26] - What are some surprising things that stem cell therapy can be good for? [28:18] - Harry talks about the role of stem cell therapy in impotence and erectile dysfunction. He then talks about the link between erectile dysfunction and dementia. [30:24] - What would be the stem cell approach toward dealing with dementia? [31:16] - We learn about the advantages of harvesting stem cells at a young age and banking them for future use, as well as Harry’s suggestions for how to do this. [32:32] - Banking stem cells from cord blood is a good idea, and the stem cells collected this way have a shelf life as long as a human life. [33:34] - What do you do if you’re in a foreign country and need stem cell treatment, but your banked stem cells are in another part of the world? As part of his answer, Harry talks about embryonic stem cells. [36:13] - Harry talks about FDA regulations for stem cell procedures in the United States. [38:32] - What is the role of age in the stem cell therapy process? [40:46] - Harry discusses going offshore for stem cell therapy, and why he suggested South America in particular. [42:50] - We hear Harry’s thoughts on facial stem cell injections. [44:30] - Harry talks about the use of stem cell therapy for acne and diabetes. [45:20] - Stephan returns to the topic of stem cells for sexual performance. Harry clarifies that they do both the O-shot (for women) and the P-shot (for men) at his clinic, but he doesn’t do them personally. He then talks about what people can expect from these procedures. [48:23] - Where does stem cell therapy fit into the broad topic of inflammation? [50:37] - How would somebody who wants to work with Harry get in touch? He answers, then talks about the price range you can expect. Get Optimized! If I choose to have a stem cell procedure done, opt for one that combines bone marrow stem cells with those from fat for best results. Make a list of the parts of my body that experience pain. If any of these are musculoskeletal pain, get in touch with Docere Clinics. Look into the possibility of stem cell therapy before agreeing to joint replacement. This may not be the right choice for me, but it’s worth looking into. Links and Resources: Docere ClinicsAbout Harry AdelsonBulletproof ConferenceDave Asprey on the Optimized GeekAdipose-derived stem cellsAutologous stem cell transplantMannitolBlood-brain barrierKaiser PermanenteAngiogenesisKristin ComellaEmbryonic stem cellsThe Healing Power of Stem Cells with Dr. Harry Adelson

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you’ll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you’ll hear in our conversation. Find Out More About Tom Here: Tom Butler on LinkedInLiveO2.com In This Episode: [03:09] - What is super oxygenation, and why should we care? [04:42] - Stephan points out that vascular inflammation is linked to heart disease, cancer, and more, so super oxygenation is about more than just a better workout. Tom elaborates on this. [08:33] - Tom talks about Chinese medicine and its views of not only the movement of energy in the body, but also the blood. He mentions blood stasis, or blood stagnation. [10:30] - We learn about the risk of inadequate oxygenation in parts of our bodies. [13:18] - Stephan describes his first experience using Tom’s device at the Bulletproof Conference, where Kristen Lohneiss told him her story. [14:15] - Kristen shares her own story, involving a traumatic brain injury due to a drunk driver. We hear how much of a difference the LiveO2 system has made for her. [19:51] - Super oxygenation can bring someone from near death back to health, Tom explains. He also talks about “pushing up against” injuries, or returning blood flow in a way that breaks through healing barriers. [24:57] - Tom describes the LiveO2 system, which involves controlling the airflow that someone is breathing with varying amounts of oxygen. [28:31] - How do you know if LiveO2 is successfully cleaning out someone’s system? Fascinatingly, skin and breath smells are part of the answer. [30:09] - Heavy metals take a little more work to get rid of than the other pollutants in our bodies, Tom explains. [32:55] - Stephan is learning about a Kabbalah principle that if you receive something without earning it, it comes with side effects. He applies this to what Tom has been saying about LiveO2. [34:36] - Tom talks about pulse oximetry, and discusses the issue of carbon monoxide. [37:42] - Any finger will do for your pulse oximeter, Tom explains. He then talks about possible asymmetry in oxygenation between the left and right hands. He and Stephan then go on to talk about super oxygenation in stroke victims. [42:10] - Tom gives more details about the actual process that LiveO2 employs. Most first-time participants will stay on the oxygenated air for about eight minutes. [48:39] - How does Tom coach users who aren’t local? [50:51] - If you’re interested in working with a LiveO2 practitioner, go to the LiveO2 website or give them a call. They have an unpublished directory of LiveO2 practitioners and may be able to hook you up with someone near you. [51:23] - Tom talks about the cost of having the LiveO2 system in your own home. [54:40] - We learn more about Mark Squibb, who invented the device, and how he created it. [59:27] - Tom discusses how often people should use LiveO2 technology. [61:50] - To get more information on the LiveO2 system, including getting one for your own home, go to the LiveO2 website. You’re also welcome to give them a call at 970-372-4344. Get Optimized! Once Bulletproof Labs opens in Santa Monica, take a trip there. You’ll be able to try the LiveO2 system among many other things. Read about blood stasis, also known as blood stagnation. It can cause a wide range of health issues, and is more widespread than you might realize. Attend the next Bulletproof Biohacking Conference. This will help you learn about all sorts of cutting-edge health and biohacking technologies. Links and Resources: Tom Butler on LinkedInLiveO2.comSuper oxygenatingBulletproof LabsBulletproof Biohacking ConferenceDave Asprey on the Optimized GeekBlood stasisATP Krebs cycleMark Squibb on YouTubeKabbalahPulse oximetryManfred von ArdenneOxygen Multistep Therapy: Physiological and Technical Foundations