In this episode, Jocelyn K. Glei reflects on unwinding limiting beliefs and transforming struggle into freedom. They discuss foundational beliefs, the power of language, overcoming perfectionism, and finding joy. Jocelyn introduces the 'Reset' course focused on intention, energy alignment, setting boundaries, and creativity. The hosts express gratitude and reflect on self-expression.

Jocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness & insight.

Writer Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.

Jocelyn K. Glei on how we get locked into online personas that keep us from evolving and speaking our truth.

Embodiment coach Prentis Hemphill on feeling into the dignity of our bodies, breaking out of “control mode,” and the liberatory power of curiosity.

Jocelyn K. Glei on the power of tuning into — and honoring — the beautiful weirdness of your own rhythms, ideas, and idiosyncracies.

Artwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home? Through the lens of my own past addictions to alcohol and crime fiction, I explore the dark side of habits in this episode — the anxious, internal routines and dialogues that we are constantly performing and re-performing to keep ourselves from feeling safe, to suppress our self-expression, and to feel unloved. Questions we’ll explore in this episode: Why do we choose to consume media that makes us feel unsafe? How does shame factor into our bad habit, or addiction-oriented, loops? Can not feeling at home become a habit? Do we get used to the familiarity of not feeling comfortable? Check out our sponsors: Hover has a domain name for whatever you’re passionate about. Get 10% off your first domain name, and start laying the groundwork for your next big idea, by visiting hover.com/hurryslowly. Dig into the resources: References and media mentioned in this episode: Hurry Slowly reflection on Archiving the Self Hurry Slowly interview with Sebene Selassie: What It Means to Be Human Chani Nicholas explains what a Saturn Return is Not linking to any of the crime fiction I mention on purpose! : ) Support Hurry Slowly: Subscribe on iTunes or Spotify. Leave a rating for the show. Make a donation to Hurry Slowly. Share this episode with a friend!

Writer and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.

Jocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.

I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.