The Manifestation Method Podcast by Ayelet Polonsky

In Ep. 53, I reveal an ANCIENT Jewish meditation for clearing your mind of NEGATIVE thoughts. Scientists say we have 80,000 thoughts per day and 80% are negative! 😱 This technique STOPS the spiral so you can CONNECT to your heart! 🌈The truth is, overthinking BLOCKS guidance and miracles from entering your life! But using this practice to empty your mind, you can FLOOD your life with clarity and solutions! 💡Are you ready to say BYE BYE to doubt, anger and frustration? Do you want to MANIFEST your dreams instead of sabotaging them? Then learning this JAW-DROPPING technique is a MUST! ✨Tune in now to begin your journey of inner peace! This mindfulness hack will FOREVER change how you think and feel. Your heart will thank you.

Are you READY to stop living your life on autopilot and start MANIFESTING your DREAMS?! Then you NEED to tune into this LIFE-CHANGING episode of Think BIG with Ayelet Polonsky!We're blowing the lid off how to Focus on Your Manifestation Using the POWER of Subliminal Messages! I'm telling you, this stuff is CRAZY!In Ep. 52, I'm sharing an EPIC story from the movie Focus that shows how Will Smith used subliminal messaging to WIN big! You won't believe how he programmed a billionaire's mind to get EXACTLY what he wanted!The truth is, your mind works in subtle yet INSANELY powerful ways! I'm going to teach you how to prime your mind and send ENERGY out to the universe to manifest ANYTHING you want! WILL THIS WORK FOR YOU? HECK YES!Manifest money, love, your DREAM home...the possibilities are ENDLESS once you learn this JAW-DROPPING technique! All it takes is creating the right subliminal messages.So get ready to learn how to plant SEEDS in your subconscious and GROW your dream life! This is next-level manifesting at its FINEST!If you're ready to Think BIG and manifest ABUNDANCE, do yourself a favor and LISTEN NOW! I'm waiting for your mind-blowing stories on how this has worked for YOU! Now LET'S GET STARTED!

I've got a truly mind-blowing episode lined up for you that will rewire your brain for next-level MANIFESTING and help you reclaim your BIGGEST VISIONS! 🤯Join me, your host Ayelet Polonsky, as I walk you through my proprietary process for tapping into the energetic vortex of Chanukah to smash through ANY blocks, resistance, or self-doubt that have been stopping you from living your DREAM LIFE! 💥😍We're talking next-level personal development meets mystical ancient wisdom...all while keeping it SHOCKINGLY simple and applicable! I'll also be guiding you on a magical meditation journey to reconnect you with your INFINITE potential so you can finally take those dreams from your vision board into your REAL LIFE! 🎁✨Seriously, this episode changed my life and I KNOW it can change yours too! So push play NOW if you're ready to Think BIG and reclaim your power this Chanukah season!You GOT THIS!  Let that divine Chanukah energy uplift you to a whole new level!

We're back for round 2 of our miracle manifesting Chanukah bonanza! Last time I revealed techniques to dream exponentially bigger. Now let's make those flashes of inspiration last!Together we'll explore how vision fuels possibility. When it's pitch black we lose clarity, but the Chanukiyah candles represent gaining permanent illumination! We can't notice blessings in the dark.I'm sharing how to reclaim a childlike perception that ANYTHING can happen. Before the world instilled limits, we knew blue sky dreams were coming. This holiday reconnects us to innocence where impossibilities like "I'm possible!"Join me in asking for spiritual sight - to see people, situations and yourself as God does. When light is shining within, darkness cannot understand it.The spark has been lit - let's allow it to grow into a blinding flame! May this Chanukah miracle spread like fire to every area of your life.

Reclaim your BIG dreams this Chanukah season! 🌟Manifestation masters, get ready for a holiday extravaganza! In this 2-part special, I'm pulling back the curtain on ancient Chanukah wisdom for rewriting your future with possibility.Together we'll use this magical 8-day window to remember the vision we had for ourselves as children. Before the world crushed our superhero dreams with doubt and rejection.Well now is the time for a clean slate! I'm sharing secrets on how to wipe limiting beliefs and past failures from your mind. You are NOT a failure or 'not enough' - you're royalty!Join me as we light up the darkness using Chanukah's miraculous energy. I'll reveal techniques to make powerful declarations about the incredible life you intend to create.Anything you can dream up is yours for the taking over these next 8 nights and days. So think exponentially BIG! Expect magical orchestration to unfold.The time is NOW to take back your power and manifest a destiny beyond imagination! I'm so excited - let's do this!! 🎉🕎✨

Suffering is optional - it's time to master your emotions!Manifestation masters, get pumped for empowering secrets about emotional control on this week's episode of Think BIG! Though it takes work, you absolutely can guide your feelings.Together we'll explore why happiness enables people to manifest more easily. Next I'll share Rabbi Moshe Feinstein’s incredible self-mastery despite physical pain, proving that with techniques, we need not be slaves to difficult emotions.When something triggers us, it means an unmet childhood need is arising. I guide you to embrace that inner child, providing the love they crave through self-connection. This quenches reactivity at its root.Additionally, we discuss cognitive behavioral tools to consciously shift behavior first in order to then alter feelings and psychology. Small consistent actions create ripples of peace.Join me for ancient wisdom merged with modern practice! Feel equipped to meet your needs and respond thoughtfully. Discover your innate power to influence emotions and manifest from joy.The time for self-mastery is here! Hit play now.

Your thoughts create your reality - so THINK yourself to health! ✨Manifestation masters, get ready for science-backed secrets on how intention impacts the body on this week's revelatory episode of Think BIG!Together, we'll explore groundbreaking studies proving our words and beliefs physically manifest. From experiments where repetition of "you're sick" actually made a man ill, to how speaking lovingly creates gorgeous water crystals.The truth is, whether consciously or not, the language we feed ourselves molds our reality. I'm revealing how you can apply this wisdom to banish dis-ease and generate wellbeing instead!Learn techniques to interrupt negative thought loops and transform them through positive intention. Your health is the physical crystallization of your dominant thinking. You can alter pollution through prayer!Join me as we wake up to the incredible power within. Harness self-talk to manifest an extraordinary state of mind, body and spirit!The time is now - let's think ourselves to health and happiness. Hit play to begin!

It's time to RELEASE the lies keeping your light dim! 💡On this healing new episode of Think BIG, we're tracing self-doubt back to childhood exile. When caretakers rejected our vulnerability, we hid parts of ourselves, believing something was "wrong."But the painful truth is - there is NOTHING wrong with you! Society told lies that sensitivity means weakness. So we locked away pure emotions, while criticism and toughness took over.The solution is embracing all your parts with radical self-love. Imagine nurturing your inner child, telling them "I love you, no matter what." Keep repeating it until you feel whole.When you compassionately welcome back long-lost sensitivity, freedom follows. Removing shame lets you express your true beautiful spirit. You become kinder to yourself and others.Join me as we dismantle the lies that dimmed your light! It's time to step fully into your power. The world needs your unique gifts - and our journey begins within.Let LOVE lead the way home. Listen now!

Your interpretation creates your reality - so choose empowerment!Manifestors, get ready for a breakthrough on this vulnerably honest new episode of Think BIG! I'm opening up about how I let others' words limit me, until I learned to interpret from self-love.I share my story of seeking validation from my dad after an incredible retreat...only to have his questioning response shatter my confidence. I projected meaning onto his words that wasn't even there!This painful moment taught me that we all have a nurtured higher self that sees our worth - and a hurt inner child projecting negativity. I now consciously choose to interpret all interactions from empowerment and possibility.When you reframe perspectives this way, you stop giving others' words power over your self-concept. Even unkind comments can be seen as coming from broken parts. You maintain your worth.Join me in this healing practice of interpreting through self-love! No matter what anyone says, you define your reality. Listen now to become the author of your story.Let's free our inner child and manifest our greatness together!

It's time to go beyond treating symptoms and CURE the root cause!On this revelatory new episode of Think BIG, I'm pulling back the curtain on how to manifest true healing by addressing the mind-body connection. Stop chasing surface solutions and get to the SOURCE!We'll explore how unresolved emotional stress often manifests as physical tension and pain in the body. Though so challenging, your symptoms have served to protect you from facing repressed trauma.But now is the time for inner work and radical self-love. I'm sharing tried and true techniques to uncover where childhood wounds and anger sneakily generated today's migraines or back pain. Do the muddy roots match the rotten fruit?Reprogramming your subconscious opens the floodgates for transformation. This isn't a quick fix - but a commitment to nurturing yourself. The mind-body is ready to release burdens when you courageously dig deep.Join me as we reject the norm of masking symptoms! Together we'll trace pain back to its origin and rediscover wholeness. You deserve to feel comfortable and free in your own skin.The moment of freedom is here. Let's root out suffering and blossom into joy. It's time to heal!1