The Manifestation Method Podcast by Ayelet Polonsky

This episode holds a special place in my heart, as it's influenced by the enlightening book "HypnoBirthing Book: The Mongan Method" by Marie Mongan. After absorbing the wisdom nestled in Marie's pages, I felt a spark ignite. I couldn't wait to share the magic of hypnobirthing and how it can transform labor into a serene, positive experience. In this soul-stirring episode, I've carefully combined Marie's affirmations with my own visualizations and guided imagery. The result? A powerful meditation that can help expectant parents tap into their inner strength to foster a more peaceful, nurturing birthing journey.What are we going to explore together?We'll lift the veil on the principles of hypnobirthing drawn from the Mongan Method I'll guide you through simple, yet powerful meditation & visualization techniques I warmly recommend listening to this meditation daily, especially during the last couple of months of pregnancy. It's an ideal way to prepare your mind and body for a transformative birthing experience.

In this episode, I am excited to introduce you to a fascinating individual whose life journey has been a vibrant mosaic of transformation, faith, and self-discovery: Nissim Black. An African-American Hasidic Jew, Nissim brings with him an arsenal of sharp beats, catchy hooks, and an extraordinary narrative of transition and purpose.Nissim Black, a former gangsta rapper and gang member, embarked on a faith-led odyssey that saw him blossom into one of the most inspiring figures in contemporary music. His unique musical style fuses melody with silky smooth beats, adorned with his nimble verbal sparring.His first single of 2020, "Mothaland Bounce," showcased this fresh and unique fusion while reflecting his eclectic journey with over 4.5 million views on YouTube. The infectious beats, paired with an African hook, pulled on listeners’ heartstrings, taking them on a musical journey like no other.Sharing the wisdom gained from his extraordinary experience, Nissim explores the essence of belonging and the pursuit of finding one's true identity. His story is testimony that the various journeys we embark on, the paths we tread, often lead us to a much-needed sense of belonging bigger than ourselves.In this heartfelt episode, we delve into his journey and the beautiful concept of forging a crazy, ineffable connection with the divine. We explore his insights on faith, friendship with God, and how it transformed his life.Tune in to Ep. 32 now, and let's explore together the mysteries and wisdom Black has to share.

In this heartfelt episode, I walk you through my own transformative exploration of the mindset needed to tap into boundless potential. Let's bid farewell together to those limiting beliefs and welcome a life filled with abundance! What will we explore together? Intimate reflections on unlocking the secrets to tapping into the unstoppable river of prosperity and success in our lives.Valuable insights and wisdom I've learned along my own journey, just waiting to be shared with you.Honest and genuine experiences that have shaped my path to abundance.And rest assured, I will provide you with relatable advice, eye-opening moments of realization, and soul-stirring inspiration that I hope will resonate deeply within you, empowering you to embrace a life of abundance fearlessly.Are you up for this meaningful adventure? Listen to Ep. 31 now! And remember to subscribe to the Think BIG Podcast for even more personal, life-altering stories as we continue our journey towards inner peace and true success together.

In this unique meditation episode, I will guide you on an inner voyage to help you meet, interact with, and understand your future self. The path we tread is not just one of imagination, but a profound experience designed to provide insights into your aspirations, fears, strengths, and potential.Expect to:Explore the landscape of your inner selfConverse with the future youGain an intimate sense of your dreams and desiresIlluminate your path to self-improvementThis is not just about meeting the person you'll become, but also about embracing empathy for yourself, learning patience, and sowing seeds for your future growth. While this experience is individual and intimate, it's also universal - a journey shared by everyone who yearns for progress, growth, and self-understanding.Get yourself ready, find a tranquil environment, settle down comfortably and hit play to travel forward in time to "Meet Your Future Self".Remember, meeting your future self isn't just a destination, it's indeed a journey. So, let's embark on this journey together with the new episode of the Think BIG Podcast.

We've all been there: toe touching the edges of the unknown, seeking answers to fascinating questions. Today, we want to extend an invitation. Join us on a journey of self-discovery and consciousness in our latest episode Ep. 29: "What is Kabalah Yoga with Audi Gozlan?"In this enriching episode, we dive headfirst into all those questions playing on your mind. Is yoga kosher? What exactly is Kabalah yoga? Ever caught yourself wondering if listening to Sanskrit mantras could be problematic? Or if you can chant 'Om' during your practice? You might be pleasantly surprised to discover that 'Om' is indeed one of Hashem's 70 names!Audi Gozlan, our wise, creative, and open-hearted guest, unravels the depth and essence of Kabalah Yoga, a discipline that fuses the energetic flow of yoga with Kabalah's universal wisdom. Audi's vision is to inspire you to not only deepen your yoga practice but to charge it with positive intentions—an essential teaching of Kabalah!There's more! The conversation culminates in a soothing, heart-centering meditation that leaves you feeling rooted, yet ready to spread your wings.This episode is packed with thoughtful discussions, empowering insights, and practical nuggets that you can weave into your daily yoga practice. So grab your favorite mug of tea, sit back, and join us on this enlightening voyage of self-improvement and growth.We're thrilled to have you with us on this journey of discovery and transformation! Remember, each step toward self-improvement brings you closer to the person you're meant to be.Happy listening!

In this episode, we will Join Netflix celebrity Aleeza Ben Shalom and me in this insightful conversation where we discuss the ins and outs of dating and marriage today.We talk about why Why is dating so hard today!We discuss why someone might find themselves later in life and still single, and what to do about it.Aleeza shares about “analysis paralysis” and how to navigate dating in a world with sooo many options.We debunk the myth that “all the good ones are already taken.”Aleeza shares her thoughts about “Do soulmates really exist?”We covered what someone really should be looking for when searching for a partner.Should you feel butterflies right away?How long should a person date for before they know he or she is the one?Is there a one size fits all formula?And so much more!Tune in to get all the dirt.

In Ep. 27 - Parshat Vayera: Say "HERE I AM" to Life's Challenges, we delve deep into Parshat Vayera, a biblical narrative with profound significance, to understand how we can tackle life's ups and downs with gusto.While the Parshat Vayera is an ancient text, its wisdom is timeless. The guiding principle of saying "HERE I AM" provides an exemplary roadmap for surmounting life's challenges. Drawing inspiration from this, we discuss how endorsing such a stand can equip you with an unshakeable resolve to navigate life's difficulties head-on.Listen to Ep. 27 - Parshat Vayera: Say "HERE I AM" to Life's Challenges, and embark on an inspirational journey that will instigate within you a strength you never knew you had. It's time to cultivate a resilient outlook that welcomes challenges as the building blocks of personal growth.Embrace life's challenges and remember - every stumble is just another chance to rise. Listen now!

In our latest episode, we take a unique approach to finding inner peace and spiritual connection - through the eyes of a child.Join me as we delve into the topic of experiencing God through the eyes of my two-year-old. We'll discuss how to find spiritual meaning in everyday moments and cultivate a childlike sense of wonder and curiosity.I will share personal anecdotes and insights on how I have found a spiritual connection in my daily life, and how you can too.By the end of this episode, you'll have a fresh perspective on spirituality and practical tips for finding inner peace in your own life. So, tune in now for this inspiring and thought-provoking episode. And don't forget to subscribe and leave a review to help us spread the word!

In this episode, We will explore the concept of deliberate thinking and how it can help us stop creating by default. We will discuss the importance of taking the time to think intentionally about our actions and decisions, rather than simply going through the motions.Through personal anecdotes and insights, I will share practical tips for becoming a more deliberate thinker, including the benefits of mindfulness, the power of asking questions, and the value of seeking out diverse perspectives.Whether you're looking to improve your decision-making skills, break free from old habits, or simply become more mindful in your daily life, this episode offers valuable insights and actionable advice for anyone looking to become a more deliberate thinker.Tune in to "Think BIG with Ayelet Polonsky" to learn more about the power of deliberate thinking and how it can help you achieve your goals and live a more fulfilling life.

In this insightful episode of our journey, we delve into the art and science of making oneself a vessel to receive goodness. Life often presents us with opportunities, but are we always ready to seize them? Are we in the right mindset to recognize and accept the positivity that comes our way?Through a blend of storytelling, practical tips, and reflective questions, I'll guide you to broaden your perspective and empower you to become a magnet for the good that the universe has to offer.In Episode 24, we demystify concepts like positive affirmations, gratitude, mindfulness, and emotional intelligence. We also dive into concrete strategies that you can use to break free from limiting beliefs and increase your capacity to receive goodness.Whether you're feeling stuck in your personal life or career, or you're simply curious about enhancing your mental and emotional well-being, this episode promises to provide a fresh and transformational perspective.Join me in 'How to Become a Vessel to Receive Goodness', and start rewriting your life script today. Remember, the journey to becoming a better version of yourself starts with a single step, and this episode could just be that step you need.Subscribe, sit back, and prepare to receive a wealth of goodness!