Dr Joe Unplugged
Dr Joe Kosterich
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
Episodes
Mentioned books
May 18, 2025 • 14min
Ep 96. Keto and Low Carb Diets Work!
In a hammer blow to the big public health narrative about diet, it turns out that ketogenic diets may slow aging.Source: https://www.medicalnewstoday.com/articles/could-a-low-calorie-keto-diet-help-reverse-biological-agingSource: https://www.medscape.com/viewarticle/can-weight-loss-lead-real-remission-type-2-diabetes-2025a10006suRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
May 11, 2025 • 16min
Ep 95. "Chores" are Healthy
The benefits of exercise are many on our physical and mental health. We can also be active in ways that are easy and may surprise.Source: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-riskSource: https://www.medscape.com/viewarticle/who-wake-call-measles-europe-highest-25-yearsRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
May 4, 2025 • 14min
Ep 94. What Happened to Comfort Always
When and why did elements of the medical profession switch from being comforting to being fear mongers in chief? Listen to find outRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Apr 27, 2025 • 9min
Ep 93. Good Health is More than Diet and Exercise
There are contributors to good health which get little or no airplay. This doesn’t make them less important.Source:https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Apr 20, 2025 • 12min
Ep 92. Parenting is Good for The Brain
Interesting research suggests the demands of being a parent are positive for our brains and may help ward off dementia. Source: https://www.medscape.com/viewarticle/benefits-nurturing-kindness-children-2025a100069hRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
9 snips
Apr 13, 2025 • 12min
Ep 91. The World is Owed an Apology
The discussion dives deep into the origins of COVID-19 and the lack of accountability in its aftermath. It highlights the inequality faced by essential workers during lockdowns versus those able to work remotely. The podcast critiques blanket health strategies, advocating for a more tailored approach based on individual risk levels. Urging for transparency and responsibility in pandemic response, it sheds light on the need for informed consent in vaccination practices, challenging conventional wisdom throughout the pandemic.
Apr 7, 2025 • 11min
Ep 90. The Right Fuels
You would not put diesel into a car which runs on premium unleaded.Do we think enough about the fuels we put into our bodies?Source: https://www.medscape.com/viewarticle/multivitamins-slow-biological-aging-large-trialSource 2: https://www.medscape.com/viewarticle/this-diet-leads-healthy-agingRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 27, 2025 • 11min
Ep 89. One For The Bin!
Much medical research, unfortunately, is garbage. But some take this to new heights. Politicised research looking for more funding needs to be curtailed.Source: www.medscape.com/viewarticle/ambient-temperatures-linked-psychiatric-symptoms-youth-2025a10002dm?form=fpfRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 17, 2025 • 9min
Ep 88. Good Health is more than Diet and Exercise
There are contributors to good health which get little or no airplay. This doesn’t make them less important Source: https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 10, 2025 • 11min
Ep 87. Surprise - Too Much Sugar is a Problem
Data collected over 30 years shows that sugary drinks contribute to type two diabetes and cardiovascular disease. The solution is surprisingly simple!Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
