Dr Joe Unplugged
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
Latest episodes
May 4, 2025 • 14min
Ep 94. What Happened to Comfort Always
When and why did elements of the medical profession switch from being comforting to being fear mongers in chief? Listen to find outRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Apr 27, 2025 • 9min
Ep 93. Good Health is More than Diet and Exercise
There are contributors to good health which get little or no airplay. This doesn’t make them less important.Source:https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Apr 20, 2025 • 12min
Ep 92. Parenting is Good for The Brain
Interesting research suggests the demands of being a parent are positive for our brains and may help ward off dementia. Source: https://www.medscape.com/viewarticle/benefits-nurturing-kindness-children-2025a100069hRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
9 snips
Apr 13, 2025 • 12min
Ep 91. The World is Owed an Apology
The discussion dives deep into the origins of COVID-19 and the lack of accountability in its aftermath. It highlights the inequality faced by essential workers during lockdowns versus those able to work remotely. The podcast critiques blanket health strategies, advocating for a more tailored approach based on individual risk levels. Urging for transparency and responsibility in pandemic response, it sheds light on the need for informed consent in vaccination practices, challenging conventional wisdom throughout the pandemic.
Apr 7, 2025 • 11min
Ep 90. The Right Fuels
You would not put diesel into a car which runs on premium unleaded.Do we think enough about the fuels we put into our bodies?Source: https://www.medscape.com/viewarticle/multivitamins-slow-biological-aging-large-trialSource 2: https://www.medscape.com/viewarticle/this-diet-leads-healthy-agingRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 27, 2025 • 11min
Ep 89. One For The Bin!
Much medical research, unfortunately, is garbage. But some take this to new heights. Politicised research looking for more funding needs to be curtailed.Source: www.medscape.com/viewarticle/ambient-temperatures-linked-psychiatric-symptoms-youth-2025a10002dm?form=fpfRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 17, 2025 • 9min
Ep 88. Good Health is more than Diet and Exercise
There are contributors to good health which get little or no airplay. This doesn’t make them less important Source: https://www.medpagetoday.com/geriatrics/generalgeriatrics/114241Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 10, 2025 • 11min
Ep 87. Surprise - Too Much Sugar is a Problem
Data collected over 30 years shows that sugary drinks contribute to type two diabetes and cardiovascular disease. The solution is surprisingly simple!Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Mar 3, 2025 • 11min
Ep 86. The More Things Change...
Encouraging children and teens to deal with what worries them rather than medicalising their life is again gaining support. Not everyone needs therapy.Source: https://www.theaustralian.com.au/health/mental-health/anxiety-is-not-a-badge-are-you-handling-your-worried-child-wrongly/news-story/fe2c1924399a8c3fb0cabb592cb99188 https://www.medicalnewstoday.com/articles/mindfulness-may-be-as-effective-as-antidepressant-relieving-anxiety-symptoms https://reason.com/2025/01/01/the-10-most-infuriating-challenges-to-free-range-parenting-in-2024/Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Feb 20, 2025 • 35min
Ep 85. The Carnivore Diet with Nicola Wright
Nicola Wright, a homeschooling advocate and promoter of the carnivore diet, shares her unique perspectives on education and nutrition. She discusses the transformative journey of adopting the carnivore diet, emphasizing its mental health benefits and the challenges of dietary simplicity. Nicola highlights how societal views on homeschooling have evolved, particularly post-pandemic. Additionally, she touches on her new venture in digital marketing, underscoring the importance of pursuing passions in both business and health.
