Dr Joe Unplugged
Dr Joe Kosterich
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
Episodes
Mentioned books
Oct 5, 2025 • 39min
Ep 116. Cancelled!
The university sector promotes diversity of everything except diversity of opinion.Come down the rabbit hole with James NuzzoSource:https://jameslnuzzo.substack.com/p/my-academic-cancellation-storyRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Sep 28, 2025 • 11min
Ep 115. Wearing a green T-shirt doesn’t impact health
Yet again we have associative studies showing increased or decreased risk of certain outcomes. Fortunately there is a deeper lesson here.Source:https://www.medscape.com/viewarticle/energy-drinks-may-triple-suicide-risk-coffee-does-opposite-2025a1000ne8Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Sep 22, 2025 • 13min
Ep 114. A Trifecta of Failure
Policies which delivers increased smoking rates, reduced excise revenue and massive gains to organised crime are a total failure. But dent expect admission of failure or change any time soon.https://www.theaustralian.com.au/nation/from-plain-packaging-to-the-black-market-how-health-reforms-policy-Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Sep 14, 2025 • 10min
Ep 113. Exercise the mind
There are simple ways to make dementia less likely.It includes the basics but also making sure to keep the mind active.Sources:https://www.medpagetoday.com/geriatrics/dementia/116698https://www.medscape.com/viewarticle/walking-and-diet-boost-cognition-risk-adults-2025a1000k60Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
4 snips
Sep 7, 2025 • 13min
Ep 112. Shock horror! Simple changes before medications
Discover the surprising debate on obesity management, where lifestyle changes may outshine weight loss medications. Explore the limitations of BMI as a health measure, revealing the disconnect between weight and mortality rates. Dive into metabolic health with insights on the waist-hip ratio and the impact of dietary choices, especially regarding carbohydrates. Emphasizing the power of nutrition and physical activity, the discussion advocates for lifestyle adjustments as effective and affordable solutions to enhance overall health.
Aug 31, 2025 • 15min
Ep 111. We don't need bans - we need to eat the right foods
A former FDA commissioner wants to ban refined carbohydrates.This is not the answer. Changed consumer buying patterns will move the food industry.Sources: https://usrtk.org/healthwire/ultra-processed-food-leads-to-obesity-explained/ https://www.medpagetoday.com/neurology/alzheimersdisease/117073 https://usrtk.org/sweeteners/aspartame_health_risks/ https://www.medicalnewstoday.com/articles/common-sugar-substitute-may-affect-brain-and-blood-vessel-healthRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Aug 24, 2025 • 12min
Ep 110. Research discovers the obvious - once more
It should come as no surprise that changing what you eat has a much bigger impact on weight than exercise.Simple changes and basic principles are the keys to success Source:https://www.medicalnewstoday.com/articles/for-weight-loss-diet-may-matter-more-than-exerciseRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Aug 17, 2025 • 10min
Ep 109. Music - more than simply enjoyable
All human cultures have their forms of music. Aside being a pleasure, music has surprising health benefits.Recorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Aug 14, 2025 • 13min
Ep 108. Prioritise Sleep
Lack of sleep is now associated with well over 100 conditions. The body needs its recharge time. There are simple ways to improve your sleep patterns.Sources:https://www.medicalnewstoday.com/articles/poor-sleep-linked-172-diseases-dementia-parkinsons-type-2-diabetes?https://www.medicalnewstoday.com/articles/3-types-exercise-yoga-tai-chi-walking-may-be-best-managing-insomniaRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
Aug 3, 2025 • 11min
Ep 107. Get Into the Garden
Health does not have to be difficult or costly. The simple act of spending time gardening or even in the garden has positive health effectshttps://www.healthline.com/health/healthful-benefits-of-gardeningRecorded and produced by Podwave StudiosFollow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.
