Out Of The Clouds

In this one-of-a-kind episode, host of the Out of the Clouds podcast, Anne V Mühlethaler, is the ‘guest,’ this time being interviewed by her friend, podcast host and journalist Etain Lavelle. Anne shares in her introduction that Etain is like extended family to her. They became friends in their twenties and shared a flat on London’s Gloucester Road for a few years. Etain was the best person to interview Anne for this special episode.In this conversation, Etain dives into Anne’s life journey, asking about her childhood memories and her unconventional education. Anne explains how she found herself settling into a retail career at Christian Louboutin, which was then a small label, after abandoning her pursuit at a music career. She also recounts the outset of what ended up as a seventeen-year stint at the now global shoe brand. Later, Anne talks about the vision behind her coaching, consulting and storytelling practice and the genesis of her podcast Out of the Clouds, before talking about why being consistent in communication is just as essential as choosing the right platforms for a brand. The two discuss successes and lessons learned from difficulties at home during Anne’s teenage years. They reflect how her past put her on the path that she is on, though, leading her to become a mindfulness meditation teacher. It’s an emotional topic for Anne, who fights back tears as she reveals the intimate connection between the two. To conclude, Etain and Anne discuss language, their favourite books, how their travels have changed them, and the importance of trusting the process. A unique interview that offers a glimpse into Anne’s backstory. Happy listening!*** Selected links from episode Explore Anne's portfolio career at https://annevmuhlethaler.com/Join Anne for her upcoming event, Your Next Chapter, a goal setting workshop. You can connect with Anne on Instagram @Annvi, Threads and LinkedInFind out about Anne's coaching offers at https://avm.consulting/coachingYou can meditate with Anne via Insight Timer, with recorded practices, live sessions or discover her course, Loving Kindness 101Subscribe to Anne's newsletter, the Metta View, a weekly source of essential insights on coaching, brand development and storytelling with a hint of mindfulness. Discover Anne's mindfulness-centered sister podcast Out of the Clouds Waking Heart Join the Out of the Clouds MeetUp community Find out more about Anne's strategic consultancy, AVM Consulting, bridging coaching, consulting and storytelling.Anne's favorite books: The Forty Rules of Love by Elif ShafakL'Usage du Monde by Nicholas BouvierThe Neapolitan novels by Elena Ferrante   This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Before we get to the interview, a message from Anne:‘Hosting this podcast and interviewing all these amazing people has been such an enriching experience, and I had no idea the impact it would have on me and my listeners. With every conversation, I feel changed by my guests' stories. Because it is stories that stay with us, that and how people made us feel.’  On that note, dear listener, can you please do me a favour?If you enjoy Out of the Clouds, please rate and review the show on Apple Podcasts or Spotify. It helps make it stand out and will support booking of upcoming guests.’Episode NotesKnown in the yoga world as THE teachers’ teacher, Annie Carpenter (@anniecarpentersmartflow) shares her story with Anne, who has been an avid student, first via online platform Glo.com, before attending live Zoom classes and IRL workshops with her in 2022. Annie’s journey starts in Virginia, but she tells Anne how she found her path early on with dance, leading her to the Martha Graham company and New York City. From getting a scholarship to working at the junior company and briefly joining the main company, Annie found a calling in what she refers to as authentic self-movement and in teaching at the Martha Graham Center. An introvert, she shares with Anne how yoga became an essential part of her life, thanks to Integral yoga (Swami Satchidananda’s school) which felt like a refuge from the competitiveness of the dance world.Annie explains how after a trip to LA and a conversation with her teacher Maty Ezraty, she impulsively relocated to the West Coast and turned to teaching yoga full time, training at Yoga Works under Maty and Lisa Walford. They go on to talk about teaching, about Annie's movement principles and energy, how to create inspiration for students, and why Annie founded her own yoga school, Smart Flow Yoga. Annie also shares why continuing to evolve is essential, as well as learning to let go of preconceived notions. She explains how she has learnt to tap into her students’ expectations rather than relying on her own. Now based in Northern California, the teacher, who turned 65 this year, also talks about the stages of life, or ashrams, and she is learning to ‘retire’ whatever is not supportive in her practice. Quoting Noam Chomsky, she says: "If you are teaching today what you were teaching five years ago, either your field is dead, or you are.” Annie also reveals  her passion for bird-watching, her mindfulness and pranayama practices, and how learning to be still was the doorway to her meditation practice. Finally, she answers the most delicate and profound question of all, one that Annie regularly asks her students: who is Annie? A joyous, profoundly thoughtful and inspiring interview. Enjoy!TakeawaysAnnie Carpenter's journey from dance to yoga and the influence of Martha Graham on her practiceThe importance of finding one's truth and balance in yoga practiceAnnie's development of Smart Flow Yoga and the principles behind itAnnie's role as a teacher's teacher and her experience teaching on Glow Glow Yoga offers a variety of teachers and practices that are both entertaining and beneficial.Teaching yoga via Zoom has its challenges, but it also allows for a more global community.Traveling for yoga teacher trainings can be both rewarding and guilt-inducing due to carbon emissions.Tapping into energy and using inquiry are important aspects of teaching yoga.Somatic movement and meditation can enhance the yoga practice and bring about self-discovery.Yoga philosophy, such as the Yuga Sutras, offers insights into time, space, and the human experience.There is a need for more accessible yoga classes that cater to beginners and focus on functional movement.Birdwatching is a passion of Anne's that connects her with nature and brings her joy. Birdwatching can be a meditative and calming hobby that allows for a deeper connection with nature.Daily rituals and practices, such as breathing exercises and yoga, can support well-being and balance.Continuous learning and evolution are essential in teaching and personal growth.Exploring the question of 'Who am I?' can lead to a deeper understanding of oneself and a sense of constancy.Connection, empathy, and self-discovery are key to finding happiness.Chapters00:00 Introduction to Annie Carpenter03:01 Annie's Journey from Dance to Yoga11:19 Annie's Early Yoga Experiences and Integral Yoga22:38 Creating Her Own School and Curriculum27:07 Movement Principles in Smart Flow Yoga31:45 Annie Carpenter: A Teacher's Teacher34:36 Teaching on Glow and the Future36:02 The Exciting and Beneficial World of Glow Yoga37:28 Teaching Yoga via Zoom: Challenges and Opportunities38:55 The Dilemma of Travel and Carbon Emissions42:17 Tapping into Energy and the Power of Inquiry in Teaching44:43 Exploring Somatic Movement and Meditation in Yoga57:31 Insights from Yoga Philosophy: The Yuga Sutras01:09:10 The Need for Accessible Yoga Classes01:12:04 Finding Joy in Birdwatching01:13:29 Birding: A Meditative and Calming Practice01:20:22 Daily Rituals for Well-being and Balance01:25:22 Continuous Learning and Evolution in Teaching01:32:40 Exploring the Question of 'Who am I?'01:43:29 The Significance of Connection, Empathy, and Self-Discovery in Happiness***Selected links from episodeYou can find Annie at https://www.smartflowyoga.com/about-annie-carpenter/on Instagram - https://www.instagram.com/anniecarpentersmartflow/and on Facebook - https://www.facebook.com/annie.carpenter1And all details for her upcoming class schedule and teacher trainings are available here  - https://www.smartflowyoga.com/or find Annie's classes on Glo - https://www.glo.com/Selected links from episodeMartha Graham on Wikipedia - https://en.wikipedia.org/wiki/Martha_GrahamAnd https://marthagraham.org/The classic piece Appalachian Spring - https://www.youtube.com/watch?v=nM5-CsI713gIntegral Yoga - https://integralyoga.org/Savasana pose - https://www.yogapedia.com/definition/6582/savasanaAli McGraw Yoga, Mind & Body - https://www.youtube.com/watch?v=qmW5Og4VBg8Eric Schiffman - https://erichschiffmann.com/Sally Kempton - https://www.sallykempton.com/Swami Satchidananda - https://integralyoga.org/founder/Maty Ezrati - https://matyezraty.com/Kia Miller - https://www.kiamiller.com/Triyoga London - https://triyoga.co.uk/Diana Rilov - https://www.dianarilov.com/Feldenkreis - https://feldenkrais.com/Alexander Technique - https://alexandertechnique.com/Bonnie Bainbridgecohen - https://bonniebainbridgecohen.com/The Glo Podcast - https://podcast.glo.com/The yoga sutras of Patanjali - https://en.wikipedia.org/wiki/Yoga_Sutras_of_PatanjaliSiddhis - https://www.thecontemplativelife.org/blog/yoga-sutras-patanjali-siddhis-mystic-powersThe prothonotary warbler - https://en.wikipedia.org/wiki/Prothonotary_warblerSlow birding, the book by Joan E. Strassmann - https://www.amazon.com/Slow-Birding-Science-Enjoying-Backyard/dp/B09SN7L7WMScrub jays - https://en.wikipedia.org/wiki/California_scrub_jayThe four ashrams of life - https://yogasvi.com/the-four-ashrams-of-life/Abhinivesha - https://www.yogapedia.com/definition/5533/abhiniveshaAnnie’s favourite word 'molt' - https://www.merriam-webster.com/dictionary/moltOut of the Clouds' playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=9c1d46979d784abaAnnie's choice for what song best represents her is I'll Take You There by the Staple Singers - https://open.spotify.com/track/5xHfZxFBcMA2akGVMM1bdk?si=fb01ff20b53c42b7An Immense world by Ed Yong https://www.goodreads.com/book/show/59575939-an-immense-world***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

There are serendipitous moments in life, particularly when two women who are equally passionate about storytelling and connection end up on a podcast together. In this episode, Anne Muhlethaler interviews author, advisor and self-professed hype woman Lisa Bragg. Lisa starts by sharing her journey from TV news reporter to launching her business, MediaFace, in 2007, which pioneered what we now know as content for our digital world. She also offers thoughts on the challenges posed by growing up with Bragg as a last name. That leads Anne to ask Lisa about the genesis for her book, “Bragging Rights,” as well as how she designed the research which underpins it. Lisa speaks about the importance of creating a safe environment for people to talk about their successes, either at home or at work, to support personal and professional growth. While some research out there advises women not to brag or celebrate their successes for fear of backlash, Lisa challenges the concept (and the research) and suggests that it’s time for us to change the culture and ‘sister up’.  She goes on to explain how taking an inventory of our personal values can be one of many exercises to explore meaningful self-promotion, highlighting that we are all the “CEO of our own life.” The two women discuss that while purposeful self-promotion is important, it’s often challenging. Anne admits to barely being able to name any of her successes, and Lisa responds that ‘she is her book,’ meaning that she, too, has times where she goes back into her shell, waiting to be discovered instead of putting herself out there —and she wrote the book on it!Lisa is clear about her mission to help others be seen and heard, and leaves listeners with this recommendation: Don't wait for others to give you opportunities, take them into your own hands, adding “celebrate your successes and don't tear down others for their achievements.”A powerful conversation with a compelling guest. Happy listening!*** Selected links from episode: You can find out more about Lisa at LisaBragg.com@lisabragg #braggingrights or on Facebook https://www.facebook.com/ThatLisaBragg/On LinkedIn https://www.linkedin.com/in/lisabraggMore about the book Bragging Rights here: https://www.lisabragg.com/bookLisa's favorite book : https://en.wikipedia.org/wiki/Anne_of_Green_GablesThe song Lisa chose: It Could Have Been Me, by the StrutsThe Out of the Clouds Spotify compiled playlist:  'The song that best represent me'And her challenging climb of https://en.wikipedia.org/wiki/Camelback_Mountain    This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode, host Anne Mühlethaler speaks with Chris Schembra, a renowned facilitator, community builder and gratitude expert dedicated to transforming professional environments through the power of recognition, belonging and authentic connection. As the author of two bestselling books, ”Gratitude Through Hard Times” and “Gratitude and Pasta,” Chris blends heartfelt storytelling with data-driven insights to deliver impactful keynote addresses and advisory services. His expertise has led him to collaborate with industry giants such as Google, Microsoft, IBM, Dell, and the U.S. Navy, among others. Recognized as a Founding Member of Rolling Stone Magazine's Culture Council and dubbed the "Gratitude Guru" by USA Today, Chris's work has sparked over 500,000 relationships within the workplace.In their conversation, Chris shares with Anne his journey, starting with growing up by the water in South Carolina, his parents’ epic parties and his devastating subsequent loss of memory due to ADHD medication.The two then talk about their love of Rome and how Chris was inspired by his own visit to host a Roman style dinner and gathering back home in New York City, for which he invented a pasta recipe. On July 15, 2015, Chris invited 15 friends into his 350-square-foot studio apartment.  Already an engaging event, magic happened when Chris asked one question of his guests that changed everything: “If you could give credit or thanks to one person in your life that you don't give enough credit or thanks to, or you've never thought to thank, who would that be?” From there, Chris’ passion for fostering gratitude and meaningful conversations around the dinner table evolved into the creation of the 7:47 Gratitude Experience — so named for the time during that infamous evening that he asked his thought-provoking question. The program is an evidence-based framework designed to strengthen client and team relationships. Since 2020, his company has organised 402 virtual gratitude experiences, migrating to online during the pandemic.Chris and Anne discuss the kind of gratitude practised at Chris’ events: not the self-reflective kind, but gratitude directed towards people. He was influenced to do this by the researcher Barbara Fredrickson, who proved in the broaden-and-build theory of positive emotion that gratitude has the ability to actually broaden your thought action repertoire needed for positive effect, making our brains more open for joy, contentment, play and connection. Chris' approach at 7:47 events is rooted in empathy and scientifically backed principles, prioritising creating cultures of appreciation and belonging within leading corporations worldwide.The conversation takes many twists and turns because Chris is an epic storyteller. He and Anne talk about the importance of focus to succeed in business, with Chris quoting his friend Dave who advised him that ‘focus equals growth.’ Anne also asks Chris in-depth questions about his two books. Plus Chris honestly discusses some of the hardest times he’s experienced, including some serious incidents of non-suicidal self-harm.Anne ends the podcast asking Chris first his signature question, then hers —  “What brings you happiness?" — which brings the two to discuss both hedonic and eudaimonic happiness.To conclude, Chris advises listeners to go out and seek opportunities and that we can go and tell our stories, along with this important message: “Do not underestimate how powerful your story is.”An inspired conversation with a heart-opening storyteller and community builder that will leave you moved. Happy listening!*** Selected links from the episodeFind more about Chris on  https://www.chrisschembra.com/747club.orgLinkedIn - Chris Schembra-https://www.linkedin.com/in/schembra/Chris’ podcast Gratitude Through Hard Times - https://www.chrisschembra.com/podcastThe producer Charles Wessler - https://en.wikipedia.org/wiki/Charles_B._WesslerFiorello LaGuardia https://en.wikipedia.org/wiki/Fiorello_La_GuardiaFiorello! the play Chris was working on in RomeTranscendental meditation David Lynch Foundation Bob RothVishen LuckyaniAyla Nova Yoga NidraJohn Levy’s Influencer Dinner Series the TikTok from Hilton Head Island Susan Drum, Leader’s Playlist - https://theleadersplaylistbook.com/https://en.wikipedia.org/wiki/Above_%26_Beyond_(band)Marty Seligman's School of Positive PsychologyTranscendentalismGratitude by Above and BeyondThe Spotify playlist from Out of the Clouds guests’ answers to the question: what song best represents you? Runaway Hill Hotel in the BahamasHedonistic happiness & Eudaimonic happinessLisa Besterman on Chris’s podcast This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this captivating instalment, listeners are invited to embark on a transformative journey as host Anne Muhlethaler interviews Caitlin Krause — a distinguished experience designer, learning expert, and author — as she shares her expertise on mindfulness, storytelling, and immersive technology. Caitlin currently teaches a course on "Digital Wellbeing: Healthy Relationships with Technology" at Stanford University, focused on developing mindful strategies for incorporating technology into life design in a way that meets our goals, our passions, our sense of purpose, and our overall well being. This is a transdisciplinary course that looks at the heart of what it means to be human in this day and age, integrating technology and paying attention to how we inform and navigate new terrain with a sense of presence and wonder.Caitlin shares with Anne her remarkable journey and unwavering commitment to innovation and human-centred design. As the founder of MindWise, Caitlin has dedicated herself to igniting creativity and intention in individuals, leveraging mindfulness, storytelling, and design to foster meaningful connections with technology. With a background steeped in the arts and a decade of experience as an educator, Caitlin brings a unique blend of creativity and expertise to her work. Throughout the episode, Caitlin reflects on pivotal moments in her life: a childhood fascination with the sea, embracing misbehaviour and play, her dream of becoming an astronaut and the profound influence of poetry. Drawing from her experiences living in Russia and the guidance of her grandfather and parents, Caitlin shares insights into her interdisciplinary approach to life and work, shaping her worldview and informing her groundbreaking contributions to the field.Next Caitlin andAnne delve into the world of extended reality (XR), discussing the importance of creating safe spaces for exploration, setting intentions, and understanding the transformative potential of neuroplasticity. Through Caitlin's expertise and Anne's experiences in creating immersive XR environments, they uncover the profound connection between wonder, awe, and neuroplasticity, highlighting the power of imagination and presence in finding happiness.Join Caitlin and Anne on a journey of discovery as they traverse the physical, imaginary and digital realms, seeking balance and intentionality in our collective exploration of immersive experiences. A warm and inspiring interview. Enjoy!*** Selected links from episode: You can find Caitlin at CaitlinKrause.comor on LinkedIn https://www.linkedin.com/in/caitlinkrause/And on InstagramHorseshoe crabsHarvard Project ZeroPaul SalopekYuri Gagarin day is April 12thWhat is an ROTC program - https://www.todaysmilitary.com/education-training/rotc-programsThe artist Fabio Gianpietro that Anne mentions, 2016 Hyperplanes of Simultaneity, Personale, Palazzo Reale, MilanoBlanca LiLe Bal de ParisThe Hero’s JourneyJoseph CampbellChristopher VoglerMihaly Csikszentmihalyi who wrote FlowEllen Langer, professor in the Psychology Department at Harvard UniversityThe book Harold and the Purple CrayonCZDGrL8v2fYPQ25aGqbJ This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Anne V Mühlethaler speaks with Zubaida Bai, President and CEO of Grameen Foundation, in this enlightening exchange. Zubaida is a social entrepreneur and women's health advocate, as well as the founder of ayzh, a social enterprise that designs vital hygiene and reproductive healthcare products to women and girls in resource-poor settings.Zubaida Bai is a distinguished social entrepreneur and women's health advocate with over 18 years of experience in the social impact space. As the founder of ayzh®, a pioneering social enterprise based in India, Zubaida has dedicated herself to designing vital healthcare products that enhance the well-being of women and girls throughout their reproductive journeys. Prior to her tenure at Grameen Foundation, Zubaida served as the managing director of social ventures at CARE, further solidifying her reputation as a transformative leader in the field of global health and development.Throughout her illustrious career, Zubaida has garnered numerous accolades for her visionary leadership and tireless commitment to social change. Recognized as a Young Global Leader by the World Economic Forum, a Maternal Health Champion by Ashoka, and a TED Fellow/Speaker, Zubaida's influence extends far beyond the realms of entrepreneurship and advocacy. She has been named a United Nations SDG 3 Pioneer by the United Nations Global Compact (UNGC), highlighting her instrumental role in advancing the Sustainable Development Goals. Additionally, Zubaida serves as a Visiting Social Innovator with Harvard University's Social Innovative Change Initiative (SICI) and sits on the Governing Body at SEMA (Shaping Equitable Market Access) for Reproductive Health.Zubaida shares her remarkable journey from humble beginnings to becoming a trailblazer in the social sector. With unwavering dedication to empowering women and pioneering initiatives that address the unique needs of marginalised communities, Zubaida's insights offer invaluable lessons for listeners eager to make a positive difference in the world.Zubaida then delves into the genesis of the Clean Birth Kit and her work at ayzh. She tells Anne about her role at the Grameen Foundation as well, and emphasises the crucial importance of investing in women’s power by dismantling gender barriers, with the goal of ending poverty.She shares insights into fostering male champions, advocating for global support, and standing with the foundation’s founder, Dr. Muhammad Yunus, in his visionary quest to relegate poverty to the annals of history. Zubaida and Anne also explore the nuances of social entrepreneurship, empathy, imposter syndrome and the power of gratitude.From her pioneering work in designing products for underserved populations to her impassioned plea for global solidarity in the fight against poverty, Zubaida's wisdom resonates deeply with audiences seeking to effect meaningful change in their own spheres of influence.A moving interview with an inspirational leader. Happy listening! ***You can find out more about Zubaida and her work on her website: https://www.zubaidabai.com/Discover the work of the Grameen Foundation here: https://grameenfoundation.org/Donate to Grameen safely via this online link: https://grameenfoundation.org/take-action/donateAyzh - https://www.ayzh.com/A couple of Zubaida's favorite books: There is Nothing Micro about a Billion Women, by Mary EllenChup, by Deepa Narayan   This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

The dedicated yogi and founder of the Schoolof.yoga Joan Hyman discusses the foundation of her interest in yoga and her lifelong spiritual journey with Out of the Cloud’s host Anne V Mühlethaler. First Joan shares her background growing up in Philadelphia and her journey into yoga, which she first encountered while pursuing a dance career. She discusses the importance of finding her voice as a teacher and the role of lineages and traditions in yoga. Joan also explains the yoga concept of Tapas and reaching the edge in one's practice. Joan has built a following worldwide, as she’s been travelling to offer teacher training since 2010, and she reflects on the challenges and rewards of teaching internationally. She tells Anne about the creation of her Schoolof.yoga and her vision for its future, as well as her hopes for the future of yoga as a whole, including the importance of having great teachers continuing to teach and keep the lineage alive. Joan also talks about her new 300h teacher training program, and how she came to collaborate with world-renowned teachers, including Lisa Walford, Annie Carpenter, and many others.Together they have developed a comprehensive curriculum that covers various aspects of yoga, including pranayama and how the practice changes along with the practitioner's age. Joan also highlights the importance of incorporating healing modalities into yoga, such as trauma-informed practices. She explains how trauma affects the nervous system and emphasises the role of the parasympathetic nervous system in healing. To end, Joan shares her favourite yoga sutra, Pradipaksha Bhavanam, which encourages replacing negative thoughts with positive ones. Wanting to end on the importance of slowing down and enjoying life, she also tells Anne about the impact of India on her spiritual journey and how travel has opened up her mind ‘like an umbrella’.A warm and inspiring interview with a master teacher. Happy listening!***Selected links from episode You can find Joan on Instagram @JoanHymanSchoolofyogaOn YoutubeHer yoga school is Schoolof.YogaHer upcoming offerings including her Bali retreat are available here: https://www.schoolof.yoga/eventsJivamukti YogaMaty EzratyLisa WalfordMarla AptCristina HolopainenAnnie CarpenterYogaworksMysore YogaAbhyasaTapas Utthita TrikonasanaThe Yoga Sutras of PatanjaliKrya yogaSean CornJean HeilemanK. Pattabhi JoisKrishnamacharyaPranayamaLight on Yoga by BKS IyengarThe Vagus nerveDrishtiAli MacGraw and Eric Shiffman Yoga video on YoutubeViparita KaraniYoga Nidra or yogic sleepPratipakshabhavanam, Joan's favorite yoga sutra  - 2. 33, when negative thoughts arise, think the opposite.Wild World by Cat StevensThe Out of the Clouds playlist on SpotifyThe Surrender Experiment by Michael Singer*** TakeawaysFinding one's voice as a yoga teacher is an important aspect of teaching.Lineages and traditions in yoga provide a foundation of proven practices that have been passed down over time.Tapas, the willingness to endure and create a sense of purification, is an essential element of yoga practice.Meditation is a valuable practice in yoga that can be challenging but ultimately rewarding.Teaching yoga to different cultures requires adaptability and understanding of their unique needs and preferences.The School of Yoga aims to preserve the lineage and provide high-quality teacher trainings.Chapters00:00 Introduction to the Podcast and Guest03:02 Joan Hyman's Background and Journey12:04 Finding Her Voice as a Teacher17:46 Religion and Spirituality in Joan's Life20:37 The Importance of Lineages and Traditions in Yoga27:10 Understanding Tapas and Reaching the Edge in Yoga30:41 Joan's Journey in Meditation35:01 Teaching Yoga Around the World and the School of Yoga44:18 Teaching Different Cultures and Adapting to Students47:34 The Future of the School of Yoga and Yoga Itself48:57 Cultivating Excellence in Yoga Education52:20 Yoga for Healing and Trauma55:46 Activating the Parasympathetic Nervous System56:32 The Wholeness of Shavasana59:00 Upcoming Trainings and Retreats01:00:26 Favorite Yoga Sutra: Pradipaksha Bhavanam01:01:52 Grounding Rituals: Cooking and Nature01:02:51 Favorite Word: Adaptability01:03:35 Connection as Source and Authenticity01:04:03 Favorite Song: Wild World by Cat Stevens01:04:32 Secret Superpower: Overcoming Drug Use01:05:02 Favorite Book: The Surrender Experiment by Michael Singer01:06:06 Impactful Place: India01:06:34 Advice from Future Self: Slow Down and Enjoy Life01:07:08 What Brings Happiness: Being Grounded and with Loved Ones  This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, Sridevi Kalidindi CBE, or Sri, an experienced, multi-award winning, senior Consultant Psychiatrist and Leadership/Executive Coach, discusses her journey in the field of psychiatry and the importance of proactive mental health care. She tells host Anne Mühlethaler how she learned to become an advocate for the patients and communities she works for, emphasising the need for storytelling and narrative in communication. The two go on to discuss the impact of stress and burnout on mental health professionals in particular, as well as their own personal experiences of burnout. Sri shares how she became more conscious and proactive about her own wellbeing via the support of a coach.Sri also tells Anne how she came to develop klipGlobal, a startup she founded with the goal of focusing on key life indicators to monitor workforce wellbeing through coaching, masterclasses and mindfulness practices to promote proactive employee support in the workplace. Sri explains how she built the startup to allow individuals to track their own progress, as well asr for chief people officers to be able to monitor the general wellbeing of their teams. Sri tells Anne about how wellbeing can be pitched to businesses, emphasising the positive impact on employee engagement, productivity and retention. Always interested in scientific data, Sri highlights the importance of case studies and leaning on evidence-based tools to demonstrate the return on investment in wellbeing programs. Sri also discusses her role as a National Clinical Lead for mental health rehabilitation in NHS England and the positive impact of her work in improving rehabilitation services across the country. Anne asks Sri to talk about her personal meditation practice, and she goes on to speak about the power of finding joy within oneself. Their conversation concludes with Sri sharing her favourite word, the importance of connection and what brings her happiness.A profound and insightful interview. Happy listening! ***Find out more about Sri on LinkedInKlip GlobalYou can also follow Klip on Instagram and Facebook or LinkedIn.To get in touch and ask for further information on Klip Global's programs, get in touch at hello@klipglobal.comSri's choice of song 'I believe in miracles' by the Jackson SistersSri's favorite book is The Prophet, by Khalil Gibran. This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Muhlethaler speaks to her friend, the beauty entrepreneur Bridgitte Dempsey Klein, founder of French natural skincare brand Yanne Wellness.  In their conversation, Anne gets to ask Bridgitte to tell her about her journey from Toronto to London, where the two met thanks to their mutual friend Stephanie. Bridgitte shares about her love of travel, how important her French mother’s influence was on her, and how she moved from studying at the London School of Economics with diplomatic pursuits in mind before making a switch to work in retail, later landing in beauty PR and communication. In a super pivot, Bridgitte shares how she left her role at Lancôme to set up Corbin, a bespoke fur business in Paris. The two explore Bridgitte’s experience in brand building, and creating unique pieces in the French capital, with all its savoir-faire and artisans, and how this has in turn informed her approach to Yanne Wellness. While she was establishing Corbin, Bridgitte also worked for her Canadian family’s business, The Dempsey Corporation. The Franco-Canadian entrepreneur shares how she also drew inspiration from her grandmother for Corbin Paris, and later her mother, Yanne, whose influence can be felt at all levels of the new venture Yanne Wellness. Bridgitte also shares the stories of the several key moments that culminated in the pitch for this natural brand that combines innovative skincare and food supplement systems in what she calls a new kind of wellness.Anne and Bridgitte also talk about authentic ingredients, the French spa culture, 'neo-thalassos', the future of beauty and how Bridgitte wants to bottle up the goodness of the sea to bring vitality and glowing skin to Yanne’s clientele. A warm, inspiring and generous interview. Happy listening! ***Selected links from episode You can find Bridgitte on LinkedIn - https://www.linkedin.com/in/bridgitte-dempsey-klein-9565b912/Yanne Wellness - https://www.yannewellness.com/en/homeThe Dempsey Corporation  - https://dempseycorporation.com/Thalasso, short for Thalassotherapy - https://en.wikipedia.org/wiki/ThalassotherapyA Suitable Boy, the novel - https://en.wikipedia.org/wiki/A_Suitable_BoyThe Out of the Clouds Playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=a9262de5dfce4449including Bridgitte's chosen song 'A Hard Headed Woman', by Cat Stevens ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Cath and Jeremy Brown are the couple behind the beloved design brand Feldspar Studio (@feldsparstudio), known for its useful everyday items, made properly by the careful hands of master craftspeople in their two workshops in England. The couple talk to Anne, who supported them early on as a consultant, about their early careers, how the two met (a very romantic story) and explain how they left London for Devon on a whim after Cath got pregnant with their first son, Milo. They also relay to Anne how they got their hand into ceramics and how, not much after, they decided to turn this creative experiment into a bona fide company. Jeremy is used to wearing many different hats, with a background in art and design from Goldsmith’s College and an expertise in woodwork from an earlier time. He also worked for the UN and later the International Trade Center (part of WTO) with ethical and sustainable artisans workshops in remote communities. Meanwhile Cath went from the art world to architecture, building schools in her last job.Both are obsessed with having total control over the design, production and packaging of their products, and the pair, balanced in their skill sets, explain how they split the work between themselves but ultimately make all their decisions together. Their famously ‘wonky’ products are considered designs, as Cath explains, made mindfully for superior enjoyment — like the dimples in their coffee mugs or the perfect pour of their teapot. The two are equally excited at the idea to continue to grow the product range while committing to work with labour-intensive crafts that are currently endangered in the UK. With the goal of continuing to make things by hand, the Feldspar duo offer a fresh approach to old materials, creating designs to outlive the owner — true objects for life. Jeremy and Cath also tell Anne about the importance of regularly reevaluating their lifestyle as the company grows, so that they stay true to their priorities: spending time with each other and with their kids. Cath then shares the story of her Neapolitan great-great-grandpa’s cookbook and chats to Anne about the studio’s upcoming collaborations with artist Tanya Ling. The couple end by revealing their dream future for Felspar, a holistic experience which they jokingly describe as ‘Google, but for making things’. A joyful and insightful conversation with an inspiring entrepreneurial duo. Happy listening! ***Selected links from episode https://feldspar.studio/pages/aboutDartmoor - https://en.wikipedia.org/wiki/DartmoorThe Monmouth Coffee Company - https://www.monmouthcoffee.co.uk/Mint Gallery London - https://www.mintgallery.co.uk/Alex Eagle Studio - https://alexeagle.com/Matches Fashion - https://www.matchesfashion.com/The Conran Shop - https://www.conranshop.co.uk/Sir Terrence Conran - https://en.wikipedia.org/wiki/Terence_ConranStoke on Trent and pottery - https://www.tat-london.co.uk/post/the-potteries-of-stoke-on-trentBerdoulat Interiors in BathThe Canelé pastry that inspired the ceiling rose - https://en.wikipedia.org/wiki/Canel%C3%A9The Feldspar x Berdoulat lampshade collaboration - https://feldspar.studio/collections/collaborationsTanya LingThe original Feldspar x Tanya Ling collaboration - https://feldspar.studio/blogs/news/feldspar-tanya-ling-studiBagatelle board - https://en.wikipedia.org/wiki/BagatelleThe whole of the moon by the Water Boys***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.