Out Of The Clouds

In this episode of Out of the Clouds, host Anne Mühlethaler interviews André Anderson, an author, educator, and the founder of Freedom and Balance art college. Anne first encountered Andre during his impactful TEDx talk at Hackney Empire in London and was immediately drawn to his innovative approach to storytelling.André tells Anne about his journey from a creative child who loved making imagery, writing stories and dreaming of his own media empire to becoming a self-published author and community storyteller. He explains how his first book "Ultra" — written in just 12 days on his Blackberry — opened unexpected doors and taught him the principle that "the more you create, the freer you become."Their conversation also explores André's groundbreaking project "Authors of the Estate," for which he transformed his Northwest London council estate into a publishing house. Andre explains how this initiative challenged negative narratives about his community by empowering residents to author their own stories. He likens this work to the tradition of oral historians in West Africa (called griot), highlighting how storytelling serves as both cultural preservation and a political act. André also mentions "Chalk Hill," the second book that followed "Authors of the Estate" in his publishing journey.Anne and André discuss the etymology of words like "author" and "education," as André explains how understanding their roots has shaped his approach to creativity and teaching. André also explains how his art college, Freedom and Balance, creates environments for people to discover their unique creative language through play. He shares his realization that facilitation is about asking powerful questions rather than providing all the answers, describing his role memorably: "I am Gandalf, and all of my tools, or all of my magic, is tools of play."Anne and André delve into the importance of aspirational play for adults in an increasingly AI-driven world, with André suggesting that play might be the most distinctly human activity that cannot be replaced by technology. They examine how imperfection, vulnerability and the willingness to make mistakes can become powerful educational tools and discuss André's project "Love Letters for My Peoples," which uses love as a framework for creativity and connection.Throughout the conversation, André shares his philosophy of "heart work" — creative work that incorporates strands of one's authentic self — and reflects on the importance of process over product. André even makes a compelling comparison between his "Authors of the Estate" project and Nas's seminal album "Illmatic," referring to it as his defining work that fans always want to hear again. The episode concludes with André's thoughtful responses to Anne's closing lightning round questions, revealing his deep connection to creativity, his appreciation for his mother's early support of his creative pursuits and his belief that happiness comes from knowing the world has heard you.A profound conversation about reclaiming narratives, finding freedom through creativity and the transformative power of play. Happy listening!About André AndersonFreedom & Balance is an Art College for the artist in everyone. They create programs that help organizations shape their future through play and help communities playfully grow into the type of leaders their world looks for. Andre and his team have worked with notable organizations including BBC, Google, Samsung, Estee Lauder, and The Guardian.Selected links from episodeAuthors of the EstateChalk Hill - Andre's follow-up bookFreedom and Balance Art CollegeAndre's TEDx talk on Aspirational Playhttps://www.freedomandbalance.com/lovelettersGamestorming bookA Beautiful Constraint bookNas - Illmatic - The album Andre compared to his "Authors of the Estate" projectThe Arthur theme song “Believe in yourself”Follow Andre on InstagramConnect with Andre on LinkedIn This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Muhlethaler interviews Dina Fierro, creative thinker and seasoned omni-channel marketer with expertise spanning fashion, beauty and luxury. Dina is a specialist in content strategy, cross-platform storytelling and reshaping consumer engagement.Dina's career has spanned fashion, beauty and luxury, including leadership positions both agency and brand-side, including a few years where she worked with Anne at Christian Louboutin. In her most recent role at Shiseido Americas, she led the organisation's digital innovation group, partnering with portfolio brands including NARS, Shiseido, Clé de Peau Beauté and Drunk Elephant to create highly engaging consumer experiences anchored in emerging technology.Anne and Dina explore Dina's fascinating journey from her early aspirations in journalism to becoming a pioneering voice in the digital marketing landscape. Dina shares her path from launching one of the early fashion and beauty blogs in 2006, Eye for Style, to spearheading groundbreaking digital initiatives for prestigious brands. The pair discuss Dina's work creating virtual ambassadors for Nars, immersive retail experiences, and exciting gaming integrations that are pushing the boundaries of how brands in the beauty or luxury space connect with their customers.The conversation delves into the evolution of Web3, AI, and immersive technologies (with Dina offering some explanation for the meaning of the terms), examining how these tools are transforming brand storytelling. They explore the broadcast-to-dialogue shift - how brands in Web3 are moving away from one-way communication toward more interactive relationships with their audiences. Dina explains her vision for a more integrated approach to experiential marketing and how technology can enhance rather than replace physical experiences.Anne and Dina exchange thoughts on their favorite platforms in 2025, discussing platforms that really reinforce the dialogue between brands and consumers. They share insights on Substack, Reddit, and the untapped potential of audio, while expressing their mixed feelings about Meta and TikTok. The conversation also touches on the hazards of the subscription economy and makes a case for why more brands should embrace audio for deeper connection with their audiences.Throughout the discussion, Dina reveals her thoughtful approach to both personal and professional growth, touching on resilience, the importance of human connection in an increasingly digital world, and finding balance between control and vulnerability.A thought-provoking conversation that bridges the past, present, and future of digital marketing while offering valuable insights for anyone interested in the intersection of technology, creativity, and brand building.Happy listening! Selected Links from EpisodeYou can connect with Dina: Dina's Substack: Yet Another SubstackDina's Instagram: @dinafierro Other links: Daydream - AI-powered luxury shopping experienceXiidra - Multisensory VR experiencesZEPETO - Immersive metaverse-style app popular in AsiaUnreal Engine - Platform within Epic Games for photorealistic environmentsDimension Studio - London-based studio specializing in Unreal Engine developmentPatty Wilson - Renowned stylist who styles NARS campaignsVogue Business - Business publication featuring Dina's work with virtual ambassadorsRoblox - User-generated platform where NARS launched Color QuestKiki World - Co-creation platform disrupting the beauty industryDS & Durga - Niche perfume house with Spotify playlists including commissioned musicBarilla Pasta Timer Playlists - Curated music for pasta cooking timesSubstack - Newsletter platform Dina uses for her publicationLeandra Medine (Man Repeller) - Fashion writer and former blogger Dina followsAmy O'Dell - Former Editor-in-Chief of The Cut with original reporting on SubstackMarie Claire - Publication with sophisticated content strategies beyond printBloomberg on Telegram - Example of legacy media embracing alternative channelsMeta Ray-Ban Smart Glasses - Wearable technology Dina finds compellingTom Petty - "I Won't Back Down" - Song that represents DinaMichael Pollan - "The Omnivore's Dilemma" - Book that changed Dina's relationship with foodEric Ripert - Chef whose culinary memoir Dina enjoysGabrielle Hamilton - Chef and author Dina mentioned for her culinary writing This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Mühlethaler interviews Francesca Hogi, a TED speaker, host of the Dear Franny Podcast, and internationally recognized expert on dating and relationships. She's been featured in media outlets such as The Today Show, Marie Claire, The New York Times, Harper's Bazaar and The Huffington Post, and is the founder of The True Love Society, a community for people seeking deeper self and romantic love.Anne and Francesca’s conversation begins with Francesca sharing her life story, revealing how she was a deeply romantic child who devoured her older sister's romance novels, foreshadowing her future career path. She was working as a corporate lawyer when she began her journey toward love coaching by blogging about dating. She then turned to matchmaking for several years before finding her true calling as a love coach.Francesca tells Anne about her holistic approach to helping people find love. She also discusses some elements of her book, ​​How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships, in which she breaks down four key components for readers to establish the foundations for a true love relationship: mindset, heartset, soulset, and skillset. Francesca challenges the conventional hierarchies of love, explaining how we tend to put romantic love up on this pedestal, thinking of it as the pinnacle and then assuming failure if we don’t find it in our lives. Instead, she advocates for adapting our intentions to have love through all parts of our lives.Then Anne and Francesca delve into the realities of modern dating, particularly the evolution and impact of dating apps. Francesca pointedly reminds listeners that "swiping on a dating app is not dating — going on dates is dating," and emphasises the importance of "developing the skills — because it is all skill — to be able to meet people more organically as they live their lives."Francesca explains what she asks her clients (and readers of her book) to develop more self-awareness, like: "What do I actually believe about myself when it comes to love?" and "In the love story of your life, what is the role that you play?" She highlights how many people hold beliefs about themselves and their romantic possibilities that are not truly in alignment with what they want, and these questions guide us back to our focus.Their conversation turns to exploring the deeper spiritual dimensions of finding love through what Francesca calls one’s soulset: considering faith and connection to a higher power. She adds that serendipity, for example, is something that you can court intentionally, and how practicing gratitude makes you more aligned with love. She offers that having that soul-level connection and understanding our romantic energy is essential because while often we understand mind,emotion, and action, we tend to misunderstand energy. To conclude, Anne asks her favourite questions, which has Francesca share her grounding practices, in particular her daily morning and evening journaling sessions, and her love of walking in any weather. A warm, insightful, and empowering conversation that challenges conventional wisdom about modern love and offers a refreshing perspective on how to center love in all aspects of life. Happy listening!Selected links from episodeOut of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find more about Francesca at FrancescaHogi.comHer book, "How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships"How to date with intention, Francesca’s online courseFrancesca’s True Love Society on Patreon  Find Francesca on Instagram: https://www.instagram.com/dearfrannyOn LinkedIn: https://www.linkedin.com/in/dearfrannyOn Facebook: https://www.facebook.com/DearFrannyFollow Francesca’s podcast Dear Franny on Instagram Or subscribe to the podcast on Apple Podcasts Selected links from episode:The princess industrial complex The Love Inside, a book by Jessica Faith GrahamU2 I still haven’t found what I’m looking for The book  The Untethered Soul by Michael Singer This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this engaging discussion, Sari Azout, founder of Sublime and a trailblazer from Barranquilla, Colombia, shares her journey from a cerebral child to an influential entrepreneur. She reveals how writing sparks her creativity and emphasizes the importance of conviction in a commodified digital landscape. Sari discusses transforming passive consumption into active creativity with Sublime, a tool designed to never lose inspiring ideas. The conversation also touches on balancing familial duties with creative ambitions and the meaning behind her son's name, Aleph.

In this intimate audio essay, Anne V Mühlethaler reflects on Rebecca Shaw's piercing observation about watching powerful men "burn the world down." Through her own journey of frustration and self-reflection, Anne explores how our childhood coping mechanisms shape adult perspectives on "us vs. them."Drawing from both psychological insights and Buddhist wisdom, Anne examines how the very qualities we despise in others might mirror parts of ourselves we'd rather not see. She weaves Dr. Guralnik's work on political polarization - how early experiences of "splitting" the world into all-good or all-bad persist into adulthood - with Buddhist teachings that offer a pathway forward through radical acceptance.From confronting her own "inner dictator" to embracing ancient wisdom about sitting with difficult emotions, Anne invites listeners to consider: What if the key to healing our divided world begins with acknowledging the complexity within ourselves?Selected links from episode: The opinion piece by Rebecca Shaw in the GuardianThe guest essay in the New York Times by Dr Orna Guralnik Wealth extremismTara Brach's article about inviting Mara to teaThe Metta View This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Episode NotesIn this episode of Out of the Clouds, Anne V. Mühlethaler welcomes artist and creator Lucia Dami for a deep dive into her creative journey, the exploration of archetypes, and her connection to the divine feminine. Lucia, a Geneva-raised artist now based in London, has been described by Surface magazine as “a visionary creator who channels the mystery and fluidity of the feminine into evocative works of art.” Her unique approach blends symbolism, spirituality, and storytelling to create a profound resonance with her audience.Lucia’s work, including her highly sought-after sacred portrayals and sacred avatar commissions, allows women to see themselves reflected through a lens of empowerment and magic. Her art is not only visually striking but serves as a healing practice, honouring the fluidity and depth of the feminine.Lucia and Anne were put in touch by their friend, the artist Julia Astok, and synchronicity was at play when Julia came to meet Anne in Geneva for one of her salons. This coincided with the dates when Lucia wanted to get her new tarot deck, the Elysian Tarot, photographed, for its Kickstarter campaign. Together, Anne and Lucia discuss the origins and creation of The Elysian Tarot, starting with Lucia’s meet cute with Tarot. She explains how the project is both a personal odyssey and a tool for self-discovery. Lucia shares how a health crisis got her to reconnect with her body, spirit, and creative essence. Anne asks Lucia to talk about the role of Jungian archetypes in her workshops, and how the divine feminine in all its form become a guide to women throughout their lives. The end the conversation on Lucia's understanding of the transformative power of creativity as a bridge between the unseen and the seen.Selected links from episodeDiscover the Elysian TarotBook a tarot reading with Lucia DamiSacred avatar process (with combined reading)Sacred portrayalsLucia’s InstagramThe Divine FeminineJulia AstokThe SaleveLana Del Rey Dark ParadiseThe book of Symbols by Taschen This episode is brought to you by AVM Consulting This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, Anne V. Mühlethaler welcomes artist and creator Lucia Dami for a deep dive into her creative journey, the exploration of archetypes, and her connection to the divine feminine. Lucia, a Geneva-raised artist now based in London, has been described by Surface magazine as “a visionary creator who channels the mystery and fluidity of the feminine into evocative works of art.” Her unique approach blends symbolism, spirituality, and storytelling to create a profound resonance with her audience.Lucia’s work, including her highly sought-after sacred portrayals and sacred avatar commissions, allows women to see themselves reflected through a lens of empowerment and magic. Her art is not only visually striking but serves as a healing practice, honouring the fluidity and depth of the feminine.Lucia and Anne were put in touch by their friend, the artist Julia Astok, and synchronicity was at play when Julia came to meet Anne in Geneva for one of her salons. This coincided with the dates when Lucia wanted to get her new tarot deck, the Elysian Tarot, photographed, for its Kickstarter campaign. Together, Anne and Lucia discuss the origins and creation of The Elysian Tarot, starting with Lucia’s meet cute with Tarot. She explains how the project is both a personal odyssey and a tool for self-discovery. Lucia shares how a health crisis got her to reconnect with her body, spirit, and creative essence. Anne asks Lucia to talk about the role of Jungian archetypes in her workshops, and how the divine feminine in all its form become a guide to women throughout their lives. The end the conversation on Lucia's understanding of the transformative power of creativity as a bridge between the unseen and the seen. Selected links from episodeDiscover the Elysian TarotBook a tarot reading with Lucia DamiSacred avatar process (with combined reading)Sacred portrayalsLucia’s InstagramGoldsmith University The Divine FeminineHertilityHelen O’Neil on the Working Hard, Hardly WorkingThe Story of You programJulia AstokThe SaleveLana Del Rey Dark ParadiseThe book of Symbols by Taschen  This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

This episode is a hybrid one of sorts, as host Anne Mühlethaler presents a new podcast launching soon: the companion to her newsletter, The Mettā View. For The Mettā View Anne regularly writes personal essays coloured with a mindful lens. In this episode she shares the audio version of her last newsletter essay of 2024, all about her end-of-year thoughts on letting go and trusting the flow. Anne reflects that 2024 has been a journey of embracing failure, trusting her intuition and learning to dance with life’s unexpected turns. Join her as she reflects on the lessons learnt, the wisdom gained and the importance of letting go of the need to control (which is tough but important). Inspired by the teachings of mindfulness mentor David Cabrera, this episode explores the power of “allowing the dharma to happen” and finding encouragement in discouragement. And, above all, dancing with life.     Selected links from episodeThe Mettā View newsletter and podcast homepageTo subscribe to the Mettā View, head over here.Download Anne's reflection guide, renamed Your Story, Your Map.  This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.Anne V Mühlethaler, coach and certified mindfulness meditation teacher,Anne starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a being, a person who has inspired us in some way — whether they were an official or more of an undercover mentor — who lit our path and helped us in some way. In this practice, we consider the qualities of our mentor that we want to emulate, to nurture. Then we hold this person in our mind’s eye and we repeat phrases of well-wishes. We sendLoving Kindness with gratitude directed toward this first mentor, and then toward a second. Anne closes the practice by inviting us to imagine our caring mentors sending us the same well wishes of Loving Kindness. In an energetic gratitude loop of metta, Anne invites us to direct Loving Kindness to ourselves, ending with our own mentor wish:“May I too become a beacon, radiating guidance and inspiration.  May I too be a mentor, illuminating the  path for those in need of clarity and direction, whether I support them in their personal life or in their career.”  This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia’s meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening!  Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/Upcoming retreats and events https://offerings.kiamiller.com/rby-events200h teacher training https://offerings.kiamiller.com/rby-200-hourSri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreatTake classes online with Kia via Glo.com https://www.glo.com/teachers/kia-millerFind many free practices and talks on Kia’s YouTube Channel https://www.youtube.com/@KiaMillerDiscover Kia’s interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-millerAshtanga yoga Annie CarpenterGuru Singh Kundalini yogaGuru CharanKriya NadisThe pineal glandThe pituitary glandThe hypothalamus DMTKshetramHiranyagarbhaKia’s Miller’s choice for what song best represents her is a mantra, WaheguruPandit Rajmani Thiginayak’s book ‘At the Eleventh Hour’ This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.