Jochum Strength Podcast
Austin Jochum
This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
Episodes
Mentioned books
Apr 24, 2019 • 1h 29min
Jochum Strength Podcast Episode IX - Brendan "Murph" Murphy
0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt
0:02:31 - National Lineman Day!
0:03:31 - Murph's Background
0:12:38 - Biggest life lessons learned at UST
0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program
0:21:12 - The Valleys
0:31:36 - Athletic Training
0:37:12 - Embrace your role
0:40:13 - Daily obstacles and how he overcomes them
0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can
0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes)
1:24:45 - Close
Apr 17, 2019 • 54min
Jochum Strength Episode VIII - The Seven Habits of Highly Effective People - Chapter 3 - Begin With the End in Mind
0:00:00 - Intro
0:02:30 - First Habit
0:11:35 - Self Awareness - Independent Will
0:17:37 - Successful People Do Things Failures don't like to do
0:22:54 - 4 Quadrents
0:31:25 - Efficiency vs. Effectiveness
0:38:00 - Frustration is Falling Short Of Expectations
0:44:00 - You are the leader of your own life
0:49:55 - Close
Apr 10, 2019 • 57min
Jochum Strength Podcast Episode VII - Luke Meulepas - Jochum Strength Transformation Contest Champion - April 10, 2019
0:00:00 - Introduction / Nugget of the Day
Apr 3, 2019 • 1h 3min
Jochum Strength Podcast Episode VI - The Seven Habits of Highly Effective People - Habit 2 - Begin with the End in MInd - April 3, 2019
0:17:20 - Johnny Heller
0:25:00 - Have a Compass
0:30:00 - Mission Statement
0:36:00 - Principle Base
0:42:00 - Extreme Ownership / Author your own Life
0:47:00 - He that is good with a hammer
0:53:00 - 11 National Champions
0:56:00 - Family
1:00:00 - No Involvement, No Commitment
Mar 27, 2019 • 1h 37min
Jochum Strength Podcast Episode V - Josh Parks - March 27, 2019
0:00:00 - Introduction / Nugget of the Day
2:50 - Josh Parks
28:00 - Eliminate Plan B
31:00 - Perspective
33:30 - Process vs. Results Based
35:30 - No one knows what they want
42:00 - Figure out what you want to do and do it
43:30 - Raise Your Standards
45:20 - How Happy Can You Be
53:30 - Just do it
1:00:00 - Final message to fans
Mar 20, 2019 • 1h 1min
Jochum Strength Podcast Episode IV - The Seven Habits of Highly Effective People - Habit 1 "Be Proactive" - March 19, 2019
0:00:00 - Nugget of the Day
0:01:00 - Why we chose this book
0:06:40 - Begin Quotes and Discussions
0:58:00 - Close
Mar 13, 2019 • 1h 19min
The Jochum Strength Podcast Episode III - Tommy Becker - March 13, 2019
0:00:00 - Start
0:14:00 - Power of Yoga
0:16:00 - Mindset
0:22:00 - Anxiety and Depression
0:33:00 - Travel Anywhere and Happiness
0:36:00 - Mental Illness
0:50:00 - Dark Room with 1000 candles
1:00:00 - You are good enough
1:05:00 - Training and Close
Mar 6, 2019 • 1h 15min
Episode II - Coach Herm - March 6, 2019
0:00:00 - Introduction - Nugget of the Day
0:01:30 - Coach Herm Introduction
0:25:00 - Finding a calling
0:33:00 - What you say matters!
0:45:00 - Adversity and Gratitude
0:57:58 - Strength Training
1:05:50 - Overarching goal for every Athlete
1:13:14 - Coach Herm's Favorite Athlete
1:14:40 - Keep Chopping Wood and Be Grateful
Mar 1, 2019 • 1h
Episode I - Finding Your WHY - 02 / 13 / 2019
0:00:00 - Opening - Nugget of the Day
0:04:43 - Personal Background
0:17:50 - Services Jochum Strength Currently
0:21:50 - Why there is a Jochum Strength
0:24:00 - Build Your Foundation / Develop You "Why"
0:57:30 - Support
0:59:58 - Keep Chopping Wood - Be Grateful
