In this episode, Dan and Jenny meet with Tracy Markley. Tracy Markley is an international award-winning fitness specialist, the IDEA 2021 personal trainer of the year, author and educator with over 20 years of expertise. Tracy specializes in stroke recovery and biomechanics and uses this knowledge to help her clients reach their fullest potential while living with physical challenges. Links from this episode: https://thehealthandfitnessshowwithtracy.buzzsprout.com/ www.tracymarkley.comwww.tracyspersonaltraining.com www.amazon.com/author/tracymarkley https://functionalaginginstitute.com/

Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links:https://coupleyfit.com/ Instagram: @coupleyfitt

In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.Links from the episode:Optimism and the effect on wellbeing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/ Ben Hardy article where he states their system is the most scientifically valid mindset system: https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html https://www.facebook.com/brian.grasso Work harder on yourself than you do in your business - Jim Rohn via BG

Logan Dube, Director of Education for Fitness World Canada sits down with Jenny and Dan to discuss all the ways personal trainers can expand their reach to a variety of clientele, as well.

Get the inside scoop on best practices from Austin Johnson the National Personal Trainer Manager at Gold’s Gym! Dan and Jenny get major tips and tricks surrounding growth in the personal trainer field from someone who has done it himself!

Jenny and Dan meet with the extremely impressive Will Waterman PT, DPT, PRC, OCS, COMT, CSCS, and Head of Performance and Sports Science Proteus Motion, Inc. to go over all things strength and power, and how understanding these concepts can improve your program design as a personal trainer.@Proteusmotion (Tiktok, Instagram, Twitter) www.proteusmotion.com

Jenny and Dan talk through some popular misconceptions surrounding weight loss and fat loss.

In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.Links for this episode: https://3dmusclejourney.com/ https://ironculture.libsyn.com/ Systematic Review: Effectiveness of Registered Dietitians https://pubmed.ncbi.nlm.nih.gov/35141261/

Dan and Jenny meet with fellow ISSA product developer John Bauer to discuss ways to have a successful career working in health clubs.

Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.Links from today’s episode: Cleanish: https://cleanish.com/products/30-day-healthy A Sweet Pea Chef:https://www.asweetpeachef.com/author/lacey/ Ultimate guide to meal prep containers:https://www.asweetpeachef.com/best-meal-prep-containers/ A Sweet Pea Chef Cookbook:https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20