Brain over Binge Podcast

I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my mission for Brain over Binge. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Cookie Rosenblum about why overeating is not beneficial and the illusion that it makes you feel better. They discuss changing perspectives and meeting needs, benefits of overcoming overeating, and the negative impact on your life.

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching.  Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Learn about compound stress and how to manage it while ending binge eating. Get practical tips for dealing with stress on a daily basis and in the long term. Explore strategies for managing stress in recovery and the power of community support. Discover the advantages of joining the Brain Over Binge group for additional mindfulness strategies and life coaching.

Julie Mann, a Brain Over Binge coach specializing in binge eating recovery, joins to illuminate the power of motivation. They discuss how motivation isn't just a fleeting feeling, but a conscious choice that can be cultivated. Listeners learn to tackle negative thoughts and embrace imperfections as part of their journey. Celebrating small wins through techniques like journaling and visualization is emphasized as a crucial strategy. Ultimately, connecting with personal reasons for recovery helps sustain long-term motivation.

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Get the “Manage Your Mindset After a Binge” track Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.  You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Group coaching One-on-one coaching   Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way.  You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022) Get support with group coaching (next Zoom call is 1/2/2022) Book a one-on-one coaching session Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover Ep. 30: No Resolutions to Diet Ep. 61: Don’t Break Your Resolutions With Binges Related episode:  Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching One-on-one coaching Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life Subscribe to the Brain over Binge Course for only $18.99 per month  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Marcus Kain:Instagram: @mkaincoaching M. Kain Coaching Podcast Marcus Kain’s full story on his podcast: “Bulimia, Drugs, and Rock N’ Roll…My story” Related podcast episode:Ep. 15: Readiness for Recovery from Binge Eating   Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.