Brain over Binge Podcast

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life.  You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating. Instagram (Book Giveaway!):  @brain_over_binge Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Paige:Positive Nutrition Nutrition Matters Podcast Related episodes:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Related blog posts:Is Intuitive Eating a Remedy for Binge Eating? Can I Recover and Be Healthy if I Eat Everything in Moderation? Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Brain over Binge Basics   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Dr. Amy Johnson, an expert on overcoming intrusive food and weight thoughts, discusses how the mind works and shares insights on finding freedom from these thoughts. Topics include using intuition in food choices, understanding urges to binge, and overcoming intrusive thoughts using neuroplasticity. They also emphasize the importance of not obsessing over food and weight, and recommend the Little School of Big Change for help with binge eating and anxiety.

In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Psychology Today article debunking the “Freshman 15” Related episodes:Episode 63: Binge Eating Recovery During a Crisis Episode 30: No Resolutions to Diet Episode 33: Challenging Your Motivations to Diet Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspective on this and explains that you can get out of the habit and pursue a meaningful life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:Episode 63:  Binge Eating Recovery During a Crisis  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situations, including fears related to food and recovery from bulimia and binge eating disorder. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Related episodes:  Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr Related blog posts:Simple Technique to Resist Urges (Guest Blog Post from Richard Kerr of Bulimia Help) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices.   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Gillian Riley: EatingLessOnline.com  Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis.  She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 3: The Lower and Higher Brain at Work in Binge Eating Related blog posts:Binge Eating Recovery During a Crisis, Part I: Opportunity to Binge Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge) Binge Eating Recovery During a Crisis, Part III:  Opportunity to Overcome the Habit Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 60: Daily Motivation to Stay Binge-Free During the Holidays (includes Coaching Audio) Related blog posts:Questions in Binge Eating Recovery (Course Q&A’s) Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:  Episode 30:  No Resolutions to Diet Related blog post:Affordable Help:  An Alternative to One-on-One Coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.