Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life.  You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating.

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Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder

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Learn more about Paige:Positive Nutrition Nutrition Matters Podcast

Related episodes:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Related blog posts:Is Intuitive Eating a Remedy for Binge Eating? Can I Recover and Be Healthy if I Eat Everything in Moderation?

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.