

Inside Out Health
Tara Garrison
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
Episodes
Mentioned books

Jun 12, 2020 • 46min
ROB MACK Positive Psychology and the science of happiness
Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others. In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world. Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Actor and Model. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, Toys-R-Us, and so on and played "Paco" on the CW show, "South Beach." Website: http://www.coachrobmack.com/

Jun 5, 2020 • 47min
ERIC PERNER Saving the Planet with Regenerative Agriculture
Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance. Make your order here and use coupon code COACHTARA for 15% off: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017 Instagram: @repprovisions

May 29, 2020 • 51min
DR. ANNA CABECA How to Optimize Hormones with Keto
Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Making Keto Work for Women Over 40 E-Book Keto Macro Calculator + 1-day personalized meal plan Keto-Green Recipe E-Book Direct to Keto-Green 16 Sneak Peek of Keto-Green 16

May 22, 2020 • 1h 5min
ERRIN SMITH Emotional Eating & What We Crave
Errin Smith is the creator of the What We Crave Emotional Eating Summit. Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more. She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick. She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating. She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding what is happening in the brain and what causes that black out/eff it/numb out/moment that causes emotional eating. I was also a guest on this summit so I had to bring her on…and we are giving you a sneak peak… or I should say the firehose of what to expect. Because I know that every single person struggles with it or knows someone that is struggling with it and it. And everything we are going through today is absolutely critical for Inside Out Health. Watch the summit HERE.

May 15, 2020 • 59min
FRANK LLOSA Ketone Esters & Sports Performance
Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com

May 11, 2020 • 57min
BOBBI VOGEL Medical Intuitive Shares the Spiritual Side of Healing
In this episode, Bobbi Vogel of https://ethericmedicine.com/ describes the spiritual side of healing and her journey of becoming a medical intuitive who now helps people heal from a spiritual and vibrational standpoint.

Apr 23, 2020 • 53min
TRACY RYAN Cannabis Health Benefits with CannaKids Founder
Tracy Ryan is the CEO and lead consultant for CannaKids, a California-based cooperative with a focus on supplying medical cannabis oil to adults and children looking for holistic relief for serious health conditions, specializing in pediatric cancer. Since her infant daughter’s brain tumor diagnosis in June of 2013, Tracy has dedicated a huge part of her life to educating herself on the medicinal powers of medical marijuana in treating her own daughter’s disease, as well as all other pediatric and adult cancers, epilepsy, autism, and beyond. Tracy has worked on a global scale with families who are seeking education and treatment options for their loved ones, and has guided many patients to unheard of success. CannaKids is now on a trajectory to be one of the world’s leaders for cannabinoid therapies based on scientific research and is in collaboration with some of the top researchers, doctors and hospitals in the world. With a true passion for clinical research Tracy has partnered with, and is on the Advisory Board of, CURE Pharmaceutical, (OTCQB:CURR), (“CURE”), a leading disruptive drug delivery technology and pharmaceutical cannabinoid molecule development company, and the Technion Institute in Israel who is leading the way in cannabis research for cancer. CannaKids has been sharing their meticulously tracked patient data with Technion in order to help further assist in their research. Furthermore, CannaKids & CURE are funding the next four years of this research where both pediatric and adult cancers will be studied for cannabinoid sensitivity. In addition to the research in Israel, CannaKids is in the planning phase with a major hospital in California and is expected to start in-hospital clinical trials on pediatric patients in the next year. As a public speaker, Tracy can be found speaking at medical cannabis and pediatric cancer events all over the world in her quest to educate the mass public on the power of this incredible plant. Tracy and her family have been featured in many national and international news pieces including National Geographic, Vice News, Entertainment Tonight, Fox Business, The Huffington Post, CNN, Telemundo, and many more. They are also the key focus of the Ricki Lake and Abby Epstein documentary, “Weed The People”, set to release this year. RECENT PRESS Weed The PeopleNational Geographic – 7 minute piece National Geographic – Full documentary Yahoo.comLAWeekly.comEntertainment TonightHuffington Post: Meet Some of the Kids at the Center of the Medical Marijuana DebateHuffington Post: Weed The People Movie Looks at Children, Cancer and Cannabis MedicineUnited Patients GroupCash Hyde FoundationIllegallyHealed.comThe Fifth Column NewsThe Stoner’s CookbookHype Houston

Apr 3, 2020 • 49min
JOSH TRENT Breathwork, Ayahuasca & Following Your Heart
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. In this episode, we discuss the power of transformation through ayahuasca, personal developement mindset work, letting go of what isn't working, and breath work. This is an incredibly moving podcast, it will make an impact on you!

Feb 24, 2020 • 58min
BRAD KEARNS Keto For Life & The Four Pillars of Longevity
Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water to build focus, discipline and a natural hormonal boost. In this episode, we discuss his new book Keto For Life and his practical advice for living a long and healthy life. You can find him at https://bradkearns.com

Jan 17, 2020 • 9min
Is Your Life Stressful or is Your Mind Stress Full?
The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym! Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?" Overwhelm is a victim mindset. If you're overwhelmed, change it or change your mind about it! Needed this download from the universe today.