COURTNEY CONTOS: Chef Heals Autoimmunity with Food

The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where Courtney's love for food and appreciation for quality was born. Amidst her successes, Courtney struggled and suffered for years with chronic pain due to a diagnosis of rheumatoid arthritis. On numerous occasions, it was declared that her condition would never change and that she would be wheelchair-bound for the rest of her life. Unwilling to accept her fate she set out to overcome autoimmune disease and after decades of systemic inflammation, multiple health issues, and over six years of severe foot pain, Courtney now takes pain-free steps with immense gratitude! Courtney likes to say that she healed her autoimmunity with her grocery bag.

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