Inside Out Health

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). In this episode, Dr. Jack Kruse and Tara chat about the insides of the medical industry, current vaccine mandates, and decentralization.  Learn more about Dr. Jack Kruse here: https://forum.jackkruse.com/index.php Check out Dr. Kruse’s longevity clinic here:  www.kruseatdestin.com Instagram: @drjackkruse Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution. In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around.  Learn more about John here: Www.newstrengthunleashed.com Instagram: @john.richard.nies Get John’s book PUNT: The True Story of John Nies  Get John’s 49-Day Warrior Program Bundle with 20% off here Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health. In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body. Learn more about Dr. Nancy Lin here: www.drnancylin.com Instagram: @drnancylin Also, check out the following resources on her website: https://www.drnancylin.com/product/breaking-the-bad/ https://www.drnancylin.com/product/getting-to-the-great-21-day-journal/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions.  His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The Energy Formula Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit. In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto.  Learn about What We Crave Emotional Eating Summit here. Instagram: @that.health.chick Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans.  Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners. In this episode, Tara and Fia talk about personal growth and the creative process. Learn more about Fia here: https://fiasmusicofficial.com/ Check out her Instagram: thisisfiamusic Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices. In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements.  To learn more about Sara go here:acceleratedhealthproducts.com Instagram: @acceleratedhealthproducts Get a 10% discount for her products here. Use coupon code INSIDEOUT10  Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.  He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.  Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program.  Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care. In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session. Learn more about Alex here: www.transcendentcounsel.com   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical. Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/ Instagram: @dr.alisonjkay Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.  He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children! Find out more about Danny here: www.fatfueled.family Instagram:@dannyvega.ms Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.