Inside Out Health

Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard. Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics.  In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex. In this episode, Dr. Brandeis talks about men’s health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging. Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/   Instagram: @judsonbrandeismd IN THIS EPISODE YOU WILL LEARN: 00:04:45 What guys need to know about hormone replacement therapy 00:16:35 Which age groups of men Dr. Brandeis would put on testosterone 00:23:48 What you need to know about aromatization 00:29:15 The various administration options for testosterone that exist and what catch there is 00:42:38 How to build muscle, if you're a young guy 00:46:18 Who should look into PRP 00:59:00 The role of stress in physical performance 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies. Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States.  Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer.  And as of late, Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is viewed as an expert in all things concerning Glutathione.  In this episode, you may learn new information about the master antioxidant glutathione! Learn more about Dr. Nayan Patel here:  https://aurowellness.com Instagram: @aurowellness Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL Try his product Glutaryl: https://aurowellness.com/product/glutaryl   IN THIS EPISODE YOU WILL LEARN: 00:02:54 What glutathione does in the body 00:05:58 What is contributing to low glutathione levels 00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione 00:15:30 How glutathione helps fight inflammation & disease 00:19:11 How Western medicine's approach fails to prevent disease 00:21:20 Tara's insights on her clients' healing journeys 00:24:15 Glutathione's role in exercise & recovery 00:27:50 Important aspects of various glutathione administering protocols 00:31:22 The toxic load recycling in your blood when you're burning body fat 00:34:57 How Dr. Patel has formulated his skincare products   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Bronson Dant has been coaching and training people in health and fitness for almost 10 years.  He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more! Learn more about Bronson here: https://apxts.com Instagram: @coach_bronson_keto Check out The APEX Training System here: https://bit.ly/3xJAcy4 Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA   IN THIS EPISODE YOU WILL LEARN: 00:02:36 How Bronson got into keto & carnivore  00:05:49 What having IBS is like  00:07:54 In which cases Tara implements a carnivore protocol with her clients  00:12:31 The impact carnivore has had on Bronson’s fitness 00:15:22 Which macronutrient people are undereating 00:16:12 The best strategy to adhere to when switching to a healthy lifestyle 00:21:54 The mental process that will help you get results 00:27:28 The unexpected reason why Tara got into fitness 00:32:41 Why you might want to consider switching from chicken to beef or lamb 00:36:57 Nutrient absorption on a vegan diet 00:41:49 How to honor your body’s natural signals in a healthy way 00:47:36 Why mind-muscle connection is important 00:51:55 What’s helpful to know about CrossFit   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don’t even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women’s hormones!  Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Catharine Arnston is back on the show and this time we talk about mitochondria! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one! Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae: ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Algae for Mitochondria Health and Longevity Why Algae Outperforms Collagen Chlorophll + Red Light Therapy generates ATP Biohacking with Algae Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae   Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   COMPANY/PRODUCT INFORMATION FAQ Founder Bio ENERGYbits Media Kit Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.  Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.  As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep. Find more about Devin here: http://www.DevinBurke.com/ Instagram: @devinburkewellness   Check out his book “The Sleep Advantage”: ​​https://amzn.to/3mFjZ83 Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health. Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com Instagram: @jennilynfit   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame.  Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again.  Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it.  Through her work, Kate is on a mission to free both herself and others from shame. In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in. Check out Kate’s website here: https://www.kategeller.com/podcast Check out her Shame On Shame podcast: https://www.kategeller.com/podcast Instagram: @kateonshame Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.   He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!   He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.   In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!   Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC   Instagram: @naturalcurelabs   Read up on monoloaurin: https://www.monolaurinandmore.com/   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition.  He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.   As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it!   Check out Dr. Michael’s website here: www.health-truth.com   Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv