Inside Out Health DR. GINA LABRUM: Damn, Gina! Super Fit Chiro and Mom of 7 Shares 9 Secrets of Thriving Health
True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion.
In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’!
Learn more about Dr. Gina: http://drginachiro.com/
IN THIS EPISODE YOU WILL LEARN:
05:30:00 - What people are missing if they cannot lose weight
00:11:00 - What systemic inflammation is
00:17:00 - How Dr. Gina manages 'treats'
00:22:00 - If your hips are in pain, you may benefit from feet aligning
00:29:00 - Why your microbiome is your friend
00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better
00:35:00 - What happens when you don't stimulate your core's strength
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