Elis James and John Robins

The Elis and John realm remains a very zen place to be. So grab your headphones, get into a comfortable position, and let the BBC’s youngest and most chilled out broadcasters relax your busy mind. And what could be more relaxing than a chat about arctic rolls? What could induce a sense of calm more than picturing Elis James in a 14th century jester’s outfit? Can you achieve nirvana by talking about the first Ronseal bride? You’ll have to listen to find out. Send your dispatches, missives, and communiqués to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

John’s been on a silent retreat. Today he breaks his silence with a man, who unlike him, ultimately revels in conversation. One who would discuss the career stats of Leon Britton until the heat death of the universe.It’s a big one on one between two intellectual heavyweights. Think BBC Four or late night TV of the past whereby two great minds would just melt out reflections to biggen your brain by osmosis. Or alternatively it’s just a big old chat about guff management. A changed man and Elis just shooting the (psychological) breeze.If you want to get in touch with the show then elisandjohn@bbc.co.uk is the electronic mail. And 07974 293 022 is the WhatsApp number.

Elis and John have been overcome by two forces this week: Olympic fever, and the stark realisation that their bits are old. The former makes for a Made Up Game for the ages, whilst the latter leads to a pensive mood in the studio.Sporting antics and todger worrying aside, John thinks he might have become one of the great parents, Elis reads a world-beating mad dad story, and there's a controversial sitting of the Petty Parliament.We love to receive your correspondence, so keep sending it in to elisandjohn@bbc.co.uk or WhatsApp us on 07974 293022.

36 hours. That is the approximate time it takes to travel to from Melton Mowbray to Gibraltar via coach. It is also the approximate time now dedicated to emails on how long coach journeys can be. But Elis and John are endlessly fascinated by your horrible horrible travels.But amidst such mega[bus] chat there’s moments that are actually quite #moving. Because you know we can deal with emotional heft and also acknowledge that John can bring the mood down on a cancer ward.Elsewhere there’s a fantastic surprise in the spin the wheel nature that is 80 Daves and the prospect of Robins as Samuel Pepys sends a chill down the spine.Have you been on a coach? Was it for too long? Maybe you’re on a coach now which has wifi and you can thus send your correspondence to elisandjohn@bbc.co.uk.Alternatively if you possess a 4G/5G connection then it’s 07974 293 022 on WhatsApp. To do this just save the contact as normal in your phone, give it an appropriate name and then you can fire in your messages on WhatsApp to your heart’s content.

The Great Organiser is Robins. And his latest trick was to organise the ultimate stag for a Welshman in his forties. Design touches, #thoughtfulness and the opportunity to simply talk to people for a few hours amount to a roaring success all round and provides a prime example of why John’s so stressed all the time. It’s because he tries.In other non-stag quarters there’s a meaty old global David and the official referees’ board enters the fray around Elis’s Welsh connecting. In a rare occasion it’s a Made Up Game-less show today simply because there’s anecdotes aplenty.Do you want to contact the show? Yes. Do you have access to an electronic message inbox? Almost certainly. Well you’re in luck because elisandjohn@bbc.co.uk if the means you can use to contact the show with all yer mad father, mad-e up game and maddening stories.

Are weddings run on facts? Do they need to be ULEZ compliant? Is it a laugh when people respond to questions about dietary requirements with humorous whimsy? These are the questions that are keeping Elis James up at night as the big day approaches.Aside from the stresses and strains of organising a wedding, there’s a debate about whether reading out someone else’s tweets makes for good content - followed by 15 minutes of said content. We take a school trip to the abattoir, we spend an unfathomable amount of time on a coach, and Russell Howard drops by to answer a listener’s dilemma.There’s nothing we love more than to receive your correspondence. So send it to us on the world’s most exciting medium, email: elisandjohn@bbc.co.uk. Or you can WhatsApp the show on 07974 293022

When Elis James meets his idols there’s usually only one outcome: he gets it wrong. But a chance meeting with Britpop royalty this week has given Elis the chance to set this trend right. Will he crumble? Will his symphonic bowels play ball? Will he push his glasses too far up his nose again? All is revealed within.Elsewhere, the previous torch carriers for email have done a volte face and turned on the once glorious medium, the boys decide which of them would be the better friend to various mums, and Elis tries to find a connection to a random Welsh person.Despite this week’s tirade against the misuse of email, we still want to receive your electronic correspondence. Send it to elisandjohn@bbc.co.uk or WhatsApp the show on 07974 293022.

John’s world has been rocked from beneath him. Our hero's fears have piled up, and a trip to the medical room - hopefully containing one of London’s timidest doctors - is needed. Join us for a deep dive into the underworld.In lighter news, dads are still up to their mad tricks, a childhood liar descends into the sewers, and John ponders how many children the podcast has sired.Have something you want to share with Elis and John? Send us your emails on elisandjohn@bbc.co.uk, or send us a WhatsApp on 07974293022.

In today’s show ********************** ************** *************** ************ **************. The previous paragraph was censored by Producer Dave for being too balanced.In uncensored information Elis James' Welsh knowledge is put to the test, unique vocal chops are showcased, and there’s a corker of a Shame.The place to go for all that correspondence of yours is elisandjohn@bbc.co.uk

“Surprise surprise”, not the words of the late Cilla Black, but those of Mr Dave Masterman, as the show takes a couple of gastronomic and lyrical turns today, in an effort to a) make a crucial judgement, and b) galvanise one of the four nations of our United Kingdom.From Cilla to one of her bezzie mates, there’s some incredibly innovative advertising involving Paul McCartney. Elis is deep in a world solely consisting of Andy Murray and wedding and John has seen something that will make his best groom feel unwell.Want to send something in then via electronic mail it’s elisandjohn@bbc.co.uk or WhatsApp it to 07974 293 022