The term ‘firing on all cylinders’ was invented for 72 minutes of audio just like this, because your beautiful boys really are firing on every one of the Content V8 today. And that’s all despite John having some flakey skin on his elbow.

That’s eight powerful cylinders for you. On Cylinder One we’ve got 'unlocking the corporate secrets of eggs'. Cylinder Two: The Novelli Protocol. Three: More eggs. Four *&* Five: The art of navigating Buckinghamshire’s beautiful pharmacy women. Six: Dua Lipa being the youngest person John can name. Seven: A thrilling man from Burry Port. And Eight: Hawaiian themed Chinese restaurants.

If only the BBC’s in-house cylinder limits* didn’t prevent yet more powerful content thrust. But rules are rules.

If you would like to pour fuel into the engine then elisandjohn@bbc.co.uk and 07974 293 022 on WhatsApp are the respective fuel holes.

*These limits were introduced in 2008, after one positively scorching V10 piece of content on The One Show. An unnamed presenter tried to compare all pies in the West Bromwich area all within a four minute VT which smashed all recommended safety guidelines.

#389 - Big Leg, The Cymdown Connection and Plugged Into His Router Just For You