In this episode, the hosts discuss 5 books that have had a significant impact on their lives. They cover topics such as self-help, effective communication, visualization, startups, and presence. The books mentioned are Think and Grow Rich, How to Win Friends and Influence People, The Power of Now, Zero to One, and Tools of Titans.

Back for 2020! This week we sit down with former bodybuilder and current bodybuilding coach Patty Roach. We talk about his journey, what it's like for your body going through a bodybuilding competition and the mindset changes he's made along his fitness journey.

Just a quick update about what were doing this year, what we did during the summer holidays and why we changed our name!

The podcast discusses the importance of raising awareness about mental health, sharing personal experiences with depression, exploring the complexities of managing mental health as a high achiever, and highlighting the link between gut health, inflammation, and mental well-being.

This week we sat down with Tiaan Stals from Stake to talk about the future of technology. Tiaan studies Computer Science at Sydney Uni and works at the Financial Technology company 'Stake'.

This week with talk with podcaster Dougal Cameron about some recent events in US politics like Trump's impeachment and other key political issues. We found this episode really interesting as-well as challenging. Dougal's podcast is called 'Carnage House Productions' where he interviews politicians and commentators about contemporary issues.

After a brief break, due to Sachin's bodybuilding contest, were back for Season 2 of the series! In this episode we talk to Jack Jacobs again. We decided to talk to Jack again because he is absolutely fascinating and got a great reception after talking to him a while ago.In this episode we dive into Jack's essay he's been writing on the effects of social media on democracy , morals and compromise in public life, the Climate strikes and talk about future ambitions. Enjoy!

Sachin and Adam reflect on past episodes and guests, talk about Sachin's bodybuilding contest prep, and discuss future plans for the podcast. They share insights gained, challenges faced, and future aspirations in a casual and engaging conversation.

For Episode 7 we talk to Dr Tim Sharp, also known as 'Dr Happy'. Tim Sharp is one of Australia's leading researchers in positive psychology and happiness. Tim started one of Australia's most successful clinical psychology practices in Sydney, started an Organization's called the Happiness Institute, has taught at all of Sydney's major universities and has worked with a large list of highly respected corporations such as Twitter, Coca Cola, EY, WESTPAC and KPMG. Tim has 3 degree's in Psychology including a PHD.

As a teenager David Mifsud was heavily overweight and had a huge lack of confidence. To overcome these problems, David went on a long journey of self development of the mind and body to get to where he is today. David currently owns the Gym 'The Body Shapers' and also runs a marketing business that helps other small businesses grow. This episode we chat to him about fitness, the building of a strong mindset, entrepreneurship and how we can develop ourselves. Dave constantly spits gold nuggets of wisdom so listen up kids.