
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Dec 22, 2020 • 40min
Ep. 174: JJ's New Years Eve Exercise and Ritual
JJ’s New Year’s Eve Exercise and Ritual: http://jjflizanes.com/nye LAST CHANCE for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dec 15, 2020 • 51min
Ep. 173: "There" is no better than "here"
Veronica Turner is founder and CEO of Nature's Sorcery. She is a lifelong learner and lover of what nature has to offer, she felt it was time to move away from conventional Western medicine where symptoms are treated & go back to natural ancestral medicinal practices that treat the ailment. Taking what she learned from her grandmothers & great-grandmothers along with her Business degree to create products to help others. She has a bachelors in business administration specializing in International business, she is completing her training at the Herbal Academy and will soon be apart of the American Herbalist Guild. She is a mother of 2, happily married for 22 years and has lived in Texas her whole life. http://naturessorcery.com http://dontgetahangover.com http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book To checkout the new Emerging Business Builders Mastermind, visit http://jjflizanes.com/emerging A few spots open for the Inner Circle Mastermind for 2021! http://jjsinnercirclemastermind.com

Dec 8, 2020 • 54min
Ep. 172: 3 Steps to Dream Building with Mary Morrissey
Mary Morrissey is widely considered the world’s foremost expert on “dream-building,” having invested the last 40 years into studying the art and science of transforming dreams into results. Mary has also written two best-selling books, addressed the United Nations three times, co-convened three week-long meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. Through her books, live events and programs, Mary has helped empower millions of people worldwide to achieve new heights of meaning, purpose, aliveness and authentic success. Get your free Dream Building Meditation! http://jjflizanes.com/dreams JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book To checkout the new Emerging Business Builders Mastermind, visit http://jjflizanes.com/emerging A few spots open for the Inner Circle Mastermind for 2021! http://jjsinnercirclemastermind.com

Dec 1, 2020 • 44min
Ep 171: Being Open to a New Direction
Last few spots open for Inner Circle Mastermind 2021! http://jjsinnercirclemastermind.com Dee Aurandt is a full-time visual artist where she paints and creates from her studio in Athens, Ga. Her work in acrylic, oil, watercolor, and oil pastel features beautiful and mystical layers of carefully chosen color combinations, tactile textural elements with a touch of whimsy. She works in many different sizes and take on commissioned work as well. Get 25% off Dee’s Beautiful Art!!! LIMITED TIME! http://deeaurandtstudios.com Use Code: GOODBYE2020 http://ifyouplanit.com/2021 JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book To checkout the new Emerging Business Builders Mastermind, visit http://jjflizanes.com/emerging

Nov 24, 2020 • 1h
Ep. 170: Breathwork for Healing and Stress Relief
AJ is host and founder of the podcast My Seven Chakras, which has received over 4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, he realized that he didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, he has accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed his life and the lives that he's come in contact with. He's a certified SOMA breathwork instructor, and he loves using ancient Yogic breathing practices with rhythmical euphoric music and scientific research to help people calm their mind, heal their chakras, relax their nervous system and experience deep states of bliss. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Nov 17, 2020 • 1h 1min
Ep. 169: Price to Pay for Living Your Purpose
3 spaces left! Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Nov 10, 2020 • 1h 10min
Ep. 168: Lessons are repeated until learned
Christel Weyerich decided to start making soap and lotion in 2018 while working a full time Corporate job as a creative outlet. She has been on a wonderful soul searching journey filled with self-love, reflection, and making time to express her creative side. Passion informs everything we do; from meticulous selection of the right products to working with people who care as much about the environment as we do She makes products that are super-effective, wonderful to use, and good for the body and soul. In addition to her passion of providing high vibrational, all natural self-care products, she is a gifted Tarot Card Reader – book your session with her today and take advantage of the JJ special! http://healingchristel.com JJ special http://jjflizanes.com/tarot Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Nov 3, 2020 • 47min
Ep. 167: The 7 Eating Guidelines
Geneen Roth was among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She believes that we eat the way we live, and that our relationship to food, money and love is an exact reflection of our most deeply held beliefs about ourselves and the amount of joy, abundance, pain, scarcity we believe we have (or are allowed) to have in our lives. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh. In the past thirty years, she has worked with hundreds of thousands of people using meditation, inquiry, and a set of seven eating guidelines that are the foundation of natural eating. She has appeared on numerous national shows, including: Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America. https://geneenroth.com Dec 1-6, 2020 retreat and more https://retreats.geneenroth.com/december-online/ Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Oct 27, 2020 • 54min
Ep. 166: Your Uniqueness Matters
Julie Moret, author of What’s Your What? How to Ignite Your Unique Brand, is an accomplished inspirational speaker and teacher. She holds degrees in a wide range of healing modalities including psychology, Neuro‐Linguistic Programming, Clinical Hypnosis, hands on energy healing and shamanism. Julie’s work has been featured on the Lifetime television channel and she is proud to be an ordained transdenomenational (inclusive of all religions) Agape International Spiritual Center minister, speaker, & member of the Leadership Board and G5 team. She was knighted by the Order of the Orthodox Knights of St. John Russian Grand Priory alongside Jack Canfield, Don Miguel Ruiz, Michael Bernard Beckwith, and Lisa Nichols. Julie also serves on the Spiritual Advisory Board for the College of Sacred Surgeons in Princeton, New Jersey and her TEDx talk, How to Clarify Your Uniqueness and Live a Life that Matters, is currently available online. http://juliemoret.com Get her book! https://www.amazon.com/Whats-Your-What-Julie-Moret/dp/1618685589 Building Your Business with the Law of Attraction Webinar http://jjflizanes.com/loabiz Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Oct 20, 2020 • 43min
Ep. 165: How Can I?
Building Your Business with the Law of Attraction Webinar http://jjflizanes.com/loabiz Early Bird Ends Nov 1st! Applications now being accepted for JJ’s Inner Circle Mastermind 2021 http://jjsinnercirclemastermind.com Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book