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Nutrition & Alternative Medicine

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Jul 20, 2021 • 43min

Ep. 204: Healing Power of Flower Essences

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   Connect with Jeanne ASAP  jp@nourishingwellness.com   Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and healthy aging. She received her B.S. Degree in Clinical Nutrition from the State University of New York at Buffalo in 1979. Over the past 35 years, she has provided nutrition services for a broad range of clients including Pritikin Systems Inc., Kathy Smith, the LA Kings, Mattel Corp., Unocal, Chez Melange Inc. and Richard Simmons, where she helped launch his successful Deal- A-Meal program in 70 + healthclubs across the country. Jeanne was named California Recognized Young Dietitian of the Year in 1990 and is the co-founder of the Nourishing Wellness Medical Center with Doc Allen, her husband of 34 years. She offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.” http://nourshingwellness.com   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  
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Jul 13, 2021 • 55min

Ep. 203: What Animals are Here to Teach Us

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp   JJ’s Strengthening Intuition Course http://jjflizanes.com/intuition   Connect with Val ASAP http://jjflizanes.com/animals   Val Heart started communicating with animals in 1993 when an injured mare spontaneously told her why the wound on her hip wouldn’t heal. Astonished, they witnessed the wound simply disappear right before their eyes while the horse shared her story! People come to Val with their pet problems, and then Val helps the pets with their people problems. Today Val is called the Real Dr Doolittle and is the founder of The Heart School of Animal Communication. She hosts the Best Online Animal Talk Coaching & Mastery Club in the world. She believes that anyone who loves animals can learn to speak their language. Val is a bestselling author, a TEDx speaker, and has been a featured expert on ABC, NBC and Fox News, as well as in People Magazine, My San Antonio, and Great Day San Antonio. Val also created the Heart Wisdom System for solving problems with pets. Her work includes communication, intuitive medical scanning, Quantum Leap therapies and the BodyTalk System. If you want better, faster results with your animals and don’t want to waste a lot of time, energy and money chasing your tail on expensive guesswork, then you want Val! To learn more about her work and to get your copy of her free ebook Hidden Secrets to Communicating with Pets, go to http://jjflizanes.com/animals     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  
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Jul 6, 2021 • 1h 5min

Ep. 202: Why We Don't Allow

Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book   Erin Hall is a Brand Strategist who helps entrepreneurs gain clarity, attract more aligned clients and feel proud through beautiful & cohesive branding & website design.  She is passionate about helping clients feel empowered & motivated to manifest the personal & professional life of their dreams using the Law of Attraction and uncovering hidden blocks.   Patti Woods is an avid and continual learner. With a background in education, Patti is  a loving and happy daughter, sister, wife, mother of 3 boys and grandmother of three girls (so far) and loves living in a high vibration!   Brittany Desadier, an intuitive financial strategist and founder of brittany rae coaching and co-founder of aligned grind retreats is helping women get out of their own way to step into their purpose  
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Jun 29, 2021 • 50min

Ep. 201: Water Fasting with David Avocado Wolfe

David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. David "Avocado" Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop.   http://upgradelife.club www.davidwolfe.com Use code JJ for 10% off in David’s store   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        
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Jun 22, 2021 • 48min

Ep. 200: Diet Variations for Weight Loss and Hormones

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          
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Jun 15, 2021 • 1h 14min

Ep. 199: Celebrate Your Growth

Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   Become a case study!  http://jjflizanes.com/casestudy   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book   Wendy Patterson has a background in Social Services, Early Childhood Education, Level III Reiki, and including Cranial Sacral Therapy Level 1 as well as  additional training through Marshall Roseburg’s Non-Violent Communication and Coaching programs. ​   Emily Horton is an educator, voice coach and world traveller with a background in psychology, mindfulness and Ashtanga yoga.    ​ Libby Szarka has dedicated the last 13 years in the addictions and mental health field. Helping people heal their core wounds and live a balanced lifestyle. Libby is also a Certified Ho’oponono practitioner.       Krista Burkling studied psychology and planned to become a therapist with a focus on a more holistic approach. She realized that she wanted to help people in a way that incorporates the whole mind, body & spirit. She is excited to become an Empowerment Strategist and use all of her skills, intuition and knowledge to lead people to their best possible version of themselves. Erin Hall is a Brand Strategist who helps entrepreneurs gain clarity, attract more aligned clients and feel proud through beautiful & cohesive branding & website design.  She is passionate about helping clients feel empowered & motivated to manifest the personal & professional life of their dreams using the Law of Attraction and uncovering hidden blocks.     Patti Woods is an avid and continual learner. With a background in education, Patti is  a loving and happy daughter, sister, wife, mother of 3 boys and grandmother of three girls (so far) and loves living in a high vibration!     Brittany Desadier, an intuitive financial strategist and founder of brittany rae coaching and co-founder of aligned grind retreats is helping women get out of their own way to step into their purpose.
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Jun 8, 2021 • 47min

Ep. 198: How to Activate Your Wishes

Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   Alexa Fischer is a teacher, author, and entrepreneur whose work shares the common goal of helping people go after their dreams, build their confidence, and break free from fear. From CEOs and non-profit organizations to those with big ideas but no plan in place, she finds most often that their greatest untapped resource is their own light. Her teaching centers on how to access that light practically and daily, and how to create real change from within. With over 125K online students for her confidence courses and clients from top companies such as Trader Joe's, IBM, Sony, Google, and her work helps people shine. She’s also the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. Her company has a mission: to inspire millions of people to make exciting wishes, take action, put in the work, and make those wishes come true. Wishbeads have been featured on The View, Good Morning America, OWN, and in boutiques around the country. Get 15% off Wishbeads with code JJ  http://wishbeads.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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Jun 1, 2021 • 19min

Ep. 197: Doing What is Hard

Law of Attraction Mastery Course- the ONLY time it will be live http://jjflizanes.com/mastery   Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
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May 25, 2021 • 48min

Ep. 196: How I manifested my dream home

Law of Attraction Mastery Course- the ONLY time it will be live http://jjflizanes.com/mastery   Early Bird Pricing Ends on May 31st for Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book   Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys on Business, Doug has interviewed Gary Vaynerchuk, Arianna Huffington, John C. Maxwell, Jeffrey Gitomer and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,000 episodes has been downloaded over 3.5 million times, in more than 175 countries.  
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May 18, 2021 • 50min

Ep. 195: Common Diseases caused by Mold and Lyme

Law of Attraction Mastery Course- the ONLY time it will be live http://jjflizanes.com/mastery   Mold and Lyme Summit http://jjflizanes.com/mold   Early Bird Pricing Ends on May 31st for Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp   As a survivor of IBS, Lyme Disease and Mold Illness, Dr. Mueller is passionate about bringing research, understanding and compassion to those with these diseases. She has co-authored with her husband, Dr. Miles Nichols, a book which is to be released in May 2021 called Use Your Mind to Heal Your Mold and Lyme. Her practice, the Medicine with Heart Clinic, treats those around the country. She also co-owns an online functional medicine school the Medicine with Heart Institute, where she trains clinicians around the world in functional medicine.   Book: Use Your Mind to Heal Your Mold and Lyme https://mwh.thrivecart.com/book/   14 Day Happiness Challenge: https://medicinewithheart.com/14-day-happiness-challenge   Functional Medicine Training Institute (Medicine With Heart Institute): https://mindbodyfunctionalmedicine.com/   Gut Resolve Course: https://mwh.thrivecart.com/gut-resolve/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book      

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