

Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Episodes
Mentioned books

Feb 1, 2022 • 1h 4min
Ep. 231: Change the World by Healing Yourself
Applications Open for the 2022 Empowerment Strategist Certification! http://jjflizanes.com/cert 3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Want to be a case study? http://jjflizanes.com/casestudy Watch this podcast on video! http://jjflizanes.tv Wendy Patterson has a background in Social Services, Early Childhood Education, Level III Reiki, and including Cranial Sacral Therapy Level 1. She pursued additional training through Marshall Roseburg’s Non-Violent Communication and Coaching programs, which seek to build understanding and compassion through deep listening. Libby Szarka has dedicated the last 13 years in the addictions and mental health field. Helping people heal their core wounds and live a balanced lifestyle. Libby is also a Certified Ho’oponono practitioner. Krista Burkling studied psychology and planned to become a therapist with a focus on a more holistic approach. She realized that she wanted to help people in a way that incorporates the whole mind, body & spirit. She is excited to become an Empowerment Strategist and use all of her skills, intuition and knowledge to lead people to their best possible version of themselves Emily Horton is an educator, voice coach and world traveller with a background in psychology, mindfulness and Ashtanga yoga. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 25, 2022 • 51min
Ep. 230: Understanding Leaky Gut with Dr. Chris Duhon
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. He has since studied in Switzerland at Paracelsus Klinik under the guidance of Dr. Thomas Rau. Before coming into his own practice, he was an associate and mentee of Dr. Paul Anderson, a well-known physician in the North West who works with oncology and chronic disease. Since coming into his own practice, he has been privileged to work under the guidance of Dr. Nasha Winters, ND, LAc, FABNO who has enriched his sense of terrain centric medicine. What he discovered to be his passion all along was working with a person’s terrain, the foundation of their health, their “soil,” so to speak. He honors his patients’ uniqueness because that is how he approach their treatments, with individualized personal care. https://www.clearmindintegrativehealth.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 18, 2022 • 55min
Ep. 229: Healing Grief through Crystal Singing Bowls
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation and high vibrational sound. Passionate about Music and Sound as tools of self discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice. Jeralyn has performed her high vibrational music alongside New Thought Leaders Marianne Williamson, Maria Shriver, Gregg Braden, Dr. Bruce Lipton, Dr. Joe Dispenza, Anita Moorjani, the late Barbara Marx Hubbard, Lee Harris, Dr. Sue Morter, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. http://CrystalCadence.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 11, 2022 • 40min
Ep. 228: Strengthening Immunity through the Booger Biome
LAST CHANCE!! Next Level Astrology Course starting Jan 12th! http://jjflizanes.com/nextlevel The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058 Ep. 162 Healing Power of Honey https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000438046474 Ep. 196 Power of Propolis https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000449211564 Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone and Allergy Bee Gone which are super honey based remedies that you swab in your nose to fight germs and strengthen nasal immune function. She started her company to protect her immunocompromised loved ones and today her products are sold online and in over 12,000 stores, including CVS. She runs her company and homeschools her kids while she and her husband travel the country in their vintage airstream. Joyce would like to share with us the importance of the nose to our immune system and how you can protect your family using the power of honey! JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jan 4, 2022 • 60min
Ep. 227: Whole Brain Living with Dr. Jill Bolte Taylor
Next Level Astrology Course starting Jan 12th! http://jjflizanes.com/nextlevel Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life. In 2008 Dr. Jill gave the first TED talk that ever went viral on the Internet, which now has well over 27.5 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Her new book, Whole Brain Living – the Anatomy of Choice and the Four Characters That Drive Our Life is a #1 release on Amazon in categories ranging from Neuroscience to Nervous System Diseases and Stroke. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dec 28, 2021 • 33min
Ep. 226: Our End of the Year Practice
New Year’s Eve Practice http://jjflizanes.com/nye Want to become an affiliate? http://jjflizanes.com/affiliate Join our LIVE Next Level Astrology Class on January 12th http://jjflizanes.com/nextlevel JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dec 21, 2021 • 27min
Ep. 225: The Difference between a Mentor and a Coach
Feelings and Needs List http://jjflizanes.com/feelingslist Price increase on January 1st for 2 Session Starter Package with JJ! http://jjflizanes.com/workwithjj JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dec 14, 2021 • 55min
Ep. 224: When you ignore "the call"
Last call for Inner Circle Mastermind Applications http://jjsinnercirclemastermind.com Join our free DIY Your Astrology Masterclass tomorrow! http://jjflizanes.com/diy Price increase on January 1st for 2 Session Starter Package with JJ! http://jjflizanes.com/workwithjj The first thing I want to tell you about Stephanie Dillon is that she is a 3 time breast cancer survivor. Stephanie has a Bachelors Degree in Nursing from Ashland University, attained her Licensed School Nurse Certification through The Ohio State University, and is the Endowment Representative for the Ohio School Nurses Association. The majority of her career was spent in the hospital setting in many different capacities and departments with the last 10 years in education totaling 32 years in the healthcare industry. I think her story is inspiring and I hope you do too. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dec 7, 2021 • 1h 12min
Ep. 223: Rebirthing the Planet with Dr. Christiane Northrup
Registration is open for Inner Circle Mastermind 2022 with a few spots left! http://jjsinnercirclemastermind.com Work with JJ http://jjflizanes.com/workwithjj Christiane Northrup, M.D., is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey Show, The View, the Today Show, and Good Morning America, among many others. http://drnorthrup.com http://mainestandsup.org JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Nov 30, 2021 • 47min
Ep. 222: The Accidental Coach
Registration is open for Inner Circle Mastermind 2022 with a few spots left! http://jjsinnercirclemastermind.com Work with JJ http://jjflizanes.com/workwithjj Dee has a background in Graphic Design from the University of Georgia and a 25+ year career in sales and marketing for a global corporation. Upon retiring several years ago, she opened her own studio to pursue her passion of being a full-time artist. Dee's creative process in the studio is a playful exploration of colour and shapes as well as different materials. She states, "The right side of my brain loves the freedom of abstraction but the left side of my brain tends to steer me back to structure, symmetry, precision and organization. It's a constant battle!" Dee works with acrylics, oils, inks and pastels. She doesn't like the limitations of one medium. She enjoys working on a "series". Each painting within the series is related in some way, whether it be by colour palette, theme, unifying marks, or stemming from the same idea. Dee is also the founder and creative director of The Pre•ten•tious Collector. She recognized early on the need to help artists with the business side of being a working artist. Not only does the PC curate a group show twice a year but they teach artists "the what", "the why", and "the how" to grow their potential collector base and facilitate more sales. http://imusthaveart.com http://thepretentiouscollector.com https://www.deeaurandtstudios.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book