
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Oct 6, 2021 • 45min
Ep. 214: I want to see you be brave
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Get the virtual ticket at lower price http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Sep 21, 2021 • 42min
Ep. 213: Astrology for the Soul
LAST CHANCE! Manifestation Bootcamp 2021 http://jjflizanes.com/bootcamp From 2012 to mid-2016, Stephanie Shea had the great honor of working for and studying under internationally-renowned astrologer, Jan Spiller. Before Jan passed away in July 2016, she asked that her current staff, comprised of Stephanie and a few close friends and family members, continue to keep her website going in her honor. It is Stephanie's mission to do just that as she writes the monthly horoscopes and other astrological forecasts for the website. Jan will always be an inspiration to Stephanie, and she treasures her many books, including “New Moon Astrology,” “Astrology for the Soul,” “Cosmic Love,” "Spiritual Astrology," and “The Astrology of Success." https://www.janspiller.com/ cardinalfireastrology@gmail.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Sep 14, 2021 • 57min
Ep. 212: 5 Reasons You Might Be Uncoachable
Join us at the Manifestation Bootcamp! http://jjflizanes.com/bootcamp Check out all of my shows http://jjflizanes.com/podcasts Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,000 episodes has been downloaded 3.5 million times, in more than 175 countries. Michael Neeley is a former professional actor and medieval knight turned speaker, mentor to visionary solopreneurs, and the International Bestselling author of Zero to Launch Podcast Accelerator. He is the host of four popular podcasts, including the critically acclaimed Consciously Speaking, Buy This – Not That!, Something to Wine About, and The PodQuest Show. A member of the Screen Actors Guild, Michael has appeared in feature films with Mel Gibson and Kevin Costner, performed off Broadway with Andre Braugher and Kathleen Chalfant, and had recurring roles in several popular soap operas. As the founder of The Authority Academy, Michael now trains and supports heart-centered entrepreneurs in professional speaking, virtual summits, getting published, and designing and hosting their own podcast to massively grow their business and expand their audience. http://michaelneeley.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Sep 7, 2021 • 1h 7min
Ep. 211: Power of the V
Support these women and get some free stuff! http://jjflizanes.com/support Tickets available for Manifestation Bootcamp http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Aug 31, 2021 • 1h 5min
Ep. 210: How to Have Healthy Love
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Anastasia Frank works with highly driven women who’ve achieved success in every area of life, except love, to call in and keep their dream soulmate partnership. She has supported thousands of women to create connected, committed partnerships, as well as abundant, purpose-driven work that lights their souls on fire. Through her Abundant Love Mastery® Methodology, she teaches women how to create unprecedented levels of self-love & pleasure so they can embody their most magnetic selves & organically attract all the love and abundance they desire. 25 Joy Generators & 3 Ways to Powerfully Uplevel Your Joy on the Path to Love https://anastasiafrank.activehosted.com/f/34 JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Aug 24, 2021 • 40min
Ep. 209: Change Your Energy Change Your Life
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Charissa Sims is the host of the International Podcast, “You, Inspired”, #1 Best Selling author of Change Your Energy Change Your Life, Best Selling Children’s book author, entrepreneur, mom, teacher, corporate consultant and spiritual healer. She has studied meditation, spiritual healing and has learned to master her own healing abilities. For over ten years, she has worked as a spiritual healer and has changed people’s lives by getting to the root of their pain and releasing it. Whatever it is: Relationships, Pain, Success, she can help. While working with the top Fortune 100 companies for the past 20 years, she discovered the root of pain in the body is not always physical. There may be spiritual and/or psychological issues present that are blocking that person’s ability to heal. In the past, she has been a professor at the University of Southern California. Ms. Sims has worked with Amazon, Google, FOX, NBC Universal, and many more thousands of companies, non-profits and schools. http://www.charissasims.com JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Aug 17, 2021 • 57min
Ep. 208: Creating from Possibility with Dr. Dain Heer
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp See this video! http://jjflizanes.tv Dain Heer is an influencer of change and inspiration with a community of over 1 Million+ people. Millions of people engage with him across social media, and his videos regularly go viral on social media. He is a popular speaker, author and inviter to greatness and consciousness. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire. http://dainscastle.com https://drdainheer.com JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book Doug Sandler is an entrepreneur and industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys, Doug has interviewed, Gary Vaynerchuk, Arianna Huffington and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Company, providing podcast production, editing and launch services. His Nice Guys podcast, with over 800 episodes has been downloaded 2.5 million times, in more than 175 countries.

Aug 10, 2021 • 1h 16min
Ep. 207: Allowing Your Voice and Growth
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Shannon Leclerc resides in Providence, Rhode Island. She first connected to learning about JJ in 2014 through yearning for the right podcast to move her soul while she moved her body during workouts. Since then, she has attended two live events hosted by JJ. Shannon seeks to create a life she’s proud of - This is her first podcast but spends time speaking to her experience at JJ’s event. She’s so appreciative to share her voice and only hopes it can reach and resonate with one other person. Veronica Turner is an herbalist out of Texas, moving to Colorado soon. She has been studying herbalism with the understanding that it is a lifelong learning experience. Veronica first got a taste of ancestral medicine from her great grandmother & grandmother while growing up & has used these practices while raising her own family. She is ready to help anyone willing to learn how to use herbalism to balance out their bodies & not rely on Western medicine to heal the body naturally. Instagram.com/natures.sorcery Ashley McCaghren is a wife and mother from Alabama. She is the owner of AMAC Virtual Assistance LLC. When she's not spending time with her family, she supports business owners and entrepreneurs with virtual assistant services. Rhonda Chatterton is a former Sr Proposal Analyst, Training Coordinator, caregiver and seeker of self discovery & fulfillment. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Aug 3, 2021 • 1h 4min
Ep. 206: The Old Soul's Guidebook with Ainslie MacLeod
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose, and has been a featured guest on Oprah’s Super Soul Conversations Series. ainsliemacleod.com Soul World Sunday - soulworldsunday.com JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Jul 27, 2021 • 40min
Ep. 205: Working with Crystals and Energy
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Kelly Chaffee Spooner is the creator of Let Them Shine Healing Hands & Crystals. She is an Energy worker who channels Reiki, Crystal energies and Angelic Messages to help facilitate Physical, Emotional and Spiritual Well being. She has been studying Reiki and her studies of Crystals and their metaphysical properties are extensive. Her true gifts are in helping others through their Physical and Emotional imbalances. These imbalances are brought into the energy field by emotional trauma or neglect of self. She helps clients find their crystal companions to help on this journey inward. Get her free crystal guide and cheat sheet http://crystalswithkelly.com https://www.facebook.com/LetThemShineHealingHandsandCrystals IG @letthemshinecrystals JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book