Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!You can learn more about Dr. Amich and the services he offers on his website HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!You can learn more about Joey by following him on Instagram HEREJoin Gracie’s 12 Week Beginner Running Plan HEREJoin Joey’s 12 Week Advanced Running Plan HEREFind Joey’s Pre-Run Stretch Video HEREGRACIE’S HALF MARATHON OUTFIT:Athleta Renew Seamless Racerback Tanklululemon Align™ High-Rise Short 4"Alo Unisex Half-Crew Throwback SockHoka Cielo X1PRODUCT LINKS:Normatec 3 LegsTheragunSHOKZ Openrun Pro Bone Conducting HeadphonesSHOKZ OpenFit HeadphonesBPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFFBPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFFNathan’s QuickSqueeze Plus Handheld BottleCoros Pace 3 WatchCoros Apex 2/2 Pro Watch CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. You can learn more about Stefany by following her on Instagram HERESign up for Stef’s Prenatal Training Program HERECODE: WELLNESSHERWAY for 10% off all BPN productsCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!You can learn more about Sophia by following her on Instagram HERE!Follow Sophia’s Fitness Community HEREPRODUCT LINKS:Oura RingThe 7 Virtues | Vanilla Woods Eau de ParfumNest New York | Golden Nectar Eau de ParfumCycle Tea Co.: Code “SOPHIA10” for 10% offCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xxYou can learn more about Lauren by following her on Instagram HERE.PRODUCT LINKS:Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% OffAkasha Sea Moss Glow Gummies: Code WHW15 for 15% OffWildwonder Raspberry Lychee FlavorPoppi Prebiotic Soda Rebecca Faria Lymphatic Tea Strips Kettle and Fire Bone BrothKroma Wellness Bone Broth PowderTrace Mineral Drops Trace Mineral D3 + K2Pumpkin Seed OilOura RingBeauty by Earth Self TannerCoco & Eve Self TannerTongue ScraperFirst Aid BHA/AHA Exfoliant Truvani Protein PowderRitual Protein PowderWholier Protein PowderEpic Protein Powder by Sprout Living Nufyx Protein PowderLAUREN’S SLEEPY TIME NECESSITIES: HoomBand Silk BonnetSilk Eye MaskSurgical Mouth Tape CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did! You can learn more about Sydney by following her on Instagram HEREShop Sydney’s Clothing Line, Jaunty HEREUse code “WELLNESSHERWAY” for 30% off! PRODUCT LINKS:AG1 Athletic Greens Armra Colostrum To Go PacksSuper Strength Collagen ZookiVitamin D ZookiIron ZookiAnua Pore Control Cleansing OilAnua Heartleaf 77% Soothing TonerAnua Niacinamide SerumPaula's Choice ExfoliaterKraveBeauty Oil La LaGlow Recipe Cloudberry Bright Essence Toner Supergoop GlowscreenCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen! You can learn more about Georgia by following her on Instagram HEREWork with Georgia 1 on 1 by setting up a consultation HEREAccess Georgia’s Ebooks HERECONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer Grow with Jo shares her inspiring 50lbs weight loss journey and simple yet effective home workouts. She discusses nutrition, calorie density, burning fat, and realistic tips for long-lasting results. The podcast emphasizes consistency, setting small goals, and advocating for simple exercises over complex gym memberships. It also touches on self-care, mindful wellness, and the importance of starting small and staying consistent in the fitness journey.

Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! You can learn more about Just Thrive on their website HEREJUST THRIVE PRODUCTS MENTIONED:Just Thrive Probiotic - 90 Day SupplyJust Calm - 90 Day Supply USE CODE “GRACIE” FOR 20% OFFCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERETOPICS DISCUSSED:0:41 - Tina’s background / how thrive was born3:40 - What is the gut microbiome and why it is important to have a diverse microbiome5:23 - Symptoms of not having a diverse gut microbiome7:48 - Why is leaky gut so common now?11:00 - Do probiotics need to be refrigerated? 12:44 - How can we tell when a probiotic is working?13:45 - What is a spore and why is it important in probiotics?15:09 - What ingredients to look for in a probiotic? 15:41 - What time of day should you take your probiotic? 16:42 - Probiotic drinks & yogurts19:18 - Is it good to take a prebiotic and probiotic together?19:58 - What foods disrupt our gut?21:42 - Antibiotics and gut health23:30 - How to rebalance and support your body after antibiotics?25:12 - What questions can we ask when getting prescriptions? 25:41 - Candida overgrowth & cravings26:17 - Gut & brain connection29:09 - Symptoms of someone who is not prioritizing their gut health30:35 - Taking probiotics while pregnant32:10 - Baking with probiotics32:40 - Can someone microbiome transfer to you? 33:42 - How to support someone who isn’t prioritizing their gut health?34:02 - Allergies & gut health34:31 - Over sanitizing & gut health35:15 - First steps for a beginner focusing on gut health36:55 - Pets & gut health37:34 - Misconceptions about probiotics40:55 - Misconceptions about nutrition and digestion41:53 - Should we take probiotics for the rest of our lives? 43:03 - Is it okay to take the same probiotic indefinitely?  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being. PRODUCTS I MENTIONED: Cookin Up Wellness Akasha Sea Moss Gummies Armra Colostrum Tongue Scraper Beef Bone BrothL Glutamine PowderMCT OilCandiBactin ARCandiBactin BRRed Light Therapy MaskArctic Wicks CandlesNecessary Shampoo Nectaire Conditioner Coros WatchBig MagicDiscipline is Destiny See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.