JB Copeland's Sappy Hour
JB Copeland
JB Copeland's Sappy Hour: The podcast where heartbreak meets healing, science meets soul, and tough love meets laughter.
JB Copeland unpacks the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles.
Every week, JB blends raw conversation, psychology, philosophy, and lived experience to give you the tools to live the life and find the love of your dreams.
It’s not therapy. It’s not self help.
It’s a wake-up call that feels like a hug.
Pull up a chair. The hour's already started.
JB Copeland unpacks the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles.
Every week, JB blends raw conversation, psychology, philosophy, and lived experience to give you the tools to live the life and find the love of your dreams.
It’s not therapy. It’s not self help.
It’s a wake-up call that feels like a hug.
Pull up a chair. The hour's already started.
Episodes
Mentioned books
Jul 3, 2025 • 35min
You've Done The Healing - So Why Do You Still Feel Lost?
Feeling stuck after healing? The podcast dives into the hidden blocks many face when striving for authenticity. Discover why people-pleasing feels safer and how it hinders true self-expression. Listeners learn the importance of self-permission and setting boundaries to embrace their worth. Introspective questions reveal the challenge of living authentically versus seeking approval. If you’re exhausted or restricted to presenting only your 'good' self, this conversation offers valuable insights to help you reconnect with who you really are.
Jun 27, 2025 • 40min
The Truth About Fulfillment: Good Intentions, Real Effort, No Guarantees
Tim Chiusano, a corporate executive turned poetic truth-teller, shares his journey toward fulfillment in a chaotic world. He discusses the often elusive nature of fulfillment, emphasizing the importance of self-friendship and compassion as foundations for personal growth. Their conversation highlights the balance between self-awareness and being present for others, advocating for pure intentions over guaranteed outcomes. Tim inspires listeners to embrace curiosity, intention, and the inevitable messiness of life.
