15 Minute Matrix

Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […] The post Mapping Aerobic Deficiency Syndrome with Scott Johnston #275 appeared first on Functional Nutrition Alliance.

Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […] The post Mapping Systems Thinking with Dr. David Haase (Replay) #77 appeared first on Functional Nutrition Alliance.

What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […] The post Mapping Confidence with Dina Scippa #274 appeared first on Functional Nutrition Alliance.

When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […] The post Mapping Trauma with Dr. Robert Kachko #273 appeared first on Functional Nutrition Alliance.

In honor of Veteran’s Day this week, we’re excited to share this powerful and informative episode with Dr. Bryan Sepanenko. Dr. Stepanenko is an Active Duty Army Family Physician and champion for Functional Medicine and Shared Medical Appointments in the Military Health System. In this episode we discuss the health of our military personnel and […] The post Mapping Dysbiosis Following Deployment with Dr. Bryan Stepanenko #272 appeared first on Functional Nutrition Alliance.

As practitioners, we know the health of the gut and the microbiome play a role in both health and health outcomes. But we don’t often think about the role of specific strains. Dr. Grace Liu, founder of The Gut Institute, shares her knowledge of the world of bacteria, with a hyper-focus on the bifidobacterium in […] The post Mapping Bifidobacterium with Dr. Grace Liu #271 appeared first on Functional Nutrition Alliance.

Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, […] The post Mapping PANS/PANDAS with Dr. Jill Crista (Replay) #69 appeared first on Functional Nutrition Alliance.

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dismiss these clients, Dr. Natasha provides a call to action to support them […] The post Mapping Sensitivity with Dr. Natasha Fallahi #270 appeared first on Functional Nutrition Alliance.

Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […] The post Mapping Meal Prep Motivation with Meghan Telpner #269 appeared first on Functional Nutrition Alliance.

We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […] The post Mapping Baby Sleep with Kerry Bajaj #268 appeared first on Functional Nutrition Alliance.