Mapping Aerobic Deficiency Syndrome with Scott Johnston #275
Nov 26, 2021
34:03
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Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]
