Intuitive eating wasn’t always a monetized concept - it’s just how people ate. (If you don’t have to clock in at work, you can eat whenever you want.) Listen to Smart Mouth: iTunes • Google Podcasts • Stitcher • Spotify • RadioPublic • TuneIn • Libsyn Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth IG Katherine Twitter Kate on IG  Kate on Twitter  Reply Guys  Dirtbag Anthropology  Music: Breakfast Can Wait by Prince  Sources: The Guardian  Telegram  The Atlantic 1,2,3  BBC 1,2  Three Squares: The Invention of the American Meal  Breakfast: A History  Check out Moesha Meets a Gay Guy at Gayest Episode Ever 

A vegan who ate raw meat as a baby now finds joy in parsley. Listen to Smart Mouth: iTunes • Google Podcasts • Stitcher • Spotify • RadioPublic • TuneIn • Libsyn  Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth IG Katherine Twitter Nicole on IG  Nicole on Twitter  The Gaymazing Race  Music: Debra by Beck  Related Episode: Filipino Food with Karen Tongson  Sources: San Francisco Chronicle  Ornaments of the earliest Upper Paleolithic: New insights from the Levant  The Oxford Handbook of the Archaeology of the Levant: C. 8000-332 BCE  Mediterranean Grains and Greens 

“Mercury in retrograde” is finally explained. Julia is an astrologer with a sense of humor about it, and a lover of exquisite foods such as coconut shrimp. Tiki: still acceptable? Music: The Song of Delilah by Tak Shindo You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth IG Katherine Twitter Julia on Twitter  What's Your Sign?  Julia on IG  Related Episodes: American Chinese Food  Onion Dip  Sources:  Washington Post  Serious Eats 1,2  Taste  LA Times  NY Times 1,2,3  Food Science, Technology and Nutrition  Encyclopedia of Food Sciences and Nutrition American Catch: The Fight For Our Local Seafood  Let Them Eat Shrimp 

West Africa’s influence on global cuisine: it’s there if you look for it. You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth merch Smart Mouth IG Katherine Twitter Feast Afrique  Kitchen Butterfly  Ozoz IG  Related Episode: West African Food with Eric Adjepong  Links: The Jemima Code  Calas of New Orleans  Sources: Feast Afrique  From the Humble to the Sublime: African Influences on Brazilian Cuisine  Hotel Keepers, Headwaters and Housekeepers Guide  Practical West African Cookery  Cooking in old Créole days  The Influence of Africa on Brazil and of Brazil on Africa  Hitchcock Woods  The African Origins of Brazilian Cuisine 

Expat vs immigrant, explaining Trump to foreigners, what are we doing on social media - no, really, what are we doing. Plus being a vegan in Iceland, and the joys and sorrows of broccoli! You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth merch Smart Mouth IG Katherine Twitter Jewells IG  Jewells YouTube  Related Episodes: Sweet Potatoes with Jenné Claiborne  Vegan Life with Matt Donnelly  Boiled Peanuts with Neil Young  Sources: Nature  Colorado State University  USDA  Texas A&M University  Indiana Public Media  New World Encyclopedia 

Lunch counters vs delis vs sandwich shops - is it all semantics? Sometimes. But not when we're talking about the 1960s. (And, no, tuna melts were not created by accident.) You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth merch Smart Mouth IG Katherine Twitter Max Twitter  Max Flickr  Related Episode: Ladies Who Lunch  Link: The Fight to Save Alaska's Bristol Bay Salmon  Sources: Washington Post  Jackson Free Press  American Tuna: The Rise and Fall of an Improbable Food  Sitting for Equal Service: Lunch Counter Sit-Ins, United States, 1960s  Coming of Age in Mississippi: The Classic Autobiography of Growing Up Poor and Black in the Rural South  Signs of the Times: The Visual Politics of Jim Crow 

Canned tamales and the mysteries of Reese Witherspoon (ham parties?) with journalist and cookbook author Paula Forbes. And hey: just how WASPy are community cookbooks? You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth newsletter Smart Mouth merch  Paula Twitter  Stained Page News  Smart Mouth IG Katherine Twitter Related Episodes: Pimento Cheese with Andrew Knowlton  Christmas Cookies with Kim-Joy  Links: Whiskey in a Teacup  White Gloves and Party Manners  Ask a Clean Person  Vietnamese Home Cooking  Emily Nunn's Spice Cake  H-E-B Cookbook  Sources: NPR  Gutenberg Project  What America Ate  The Church Ladies Divine Desserts  Favorite Recipes of Home Economics Teachers: Casseroles, Including Breads  The Gasparilla Cookbook  Oxford Research Encyclopedia of Anthropology  Community Foundation of Middle Tennessee 

Secretly good German coffee, filthy British pamphleteers of 17th century England, and the port of Mocha with Your Korean Dad, Nick Cho. You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. This episode brought to you by Wünder, makers of European-style quark. Go to Wünder Creamery and enter code SMARTMOUTH for 15% off on your first order. Smart Mouth merch Smart Mouth newsletter Nick Twitter  Nick IG  Nick TikTok  Smart Mouth IG Katherine Twitter Sources: The World of Caffeine: The Science and Culture of the World's Most Popular Drug  The Worlds of Tea and Coffee: Patterns of Consumption  BBC  Folk-lore of the Holy Land  Suave Molecules of Mocha  The Early History of Ethiopia's Coffee Trade and the Rise of Shawa  The Women's Petition Against Coffee Representing to Publick Consideration the Grand Inconveniencies Accruing to Their Sex From the Excessive Use of That Drying, Enfeebling Liquor. 

"Native American food" is incredibly diverse. Loretta Barrett Oden, chef and member of Citizen Potawatomi Nation, has studied the foodways of North and South America - which has proven useful as she creates a pan-Oklahoma (39 Nations!) menu for the new First Americans Museum. Her thoughts on fry bread are ... nuanced. You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. Smart Mouth newsletter Smart Mouth IG Katherine Twitter Links: First Americans Museum  Judy Wicks  Recovering Our Ancestors' Gardens  Native Food Alliance  Vinny Thomas  Sources: Journal of American Indian Education  US Forest Service  Government of the Northwest Territories  Agroecology and Sustainable Food Systems  Native Food Systems  National Geographic  405  Chef's Collaborative 

What is “childhood”? When was it invented? The same time as candy canes?  You can listen to Smart Mouth on iTunes, on Stitcher, on Spotify. Check out all our episodes so far here. If you like, pledge a buck or two on Patreon. Niccole IG Niccole Twitter Smart Mouth newsletter Smart Mouth IG Katherine Twitter Related episodes: La Dolce Vita with Erica Firpo  Christmas Cookies with Kim-Joy  Sources: The Imperfect Child  Child labor and the division of labor in the early English cotton mills  Adolescence and Youth in Early Modern England  ‘A Prospect of Flowers’: Concepts of Childhood and Female Youth in Seventeenth-Century British Culture  Time  New York Times  Snopes  Today I Found Out