The Trail Network Podcast

In this episode of the Trail Network podcast, host Leah Yingling welcomes her good friend Lorna Mann, joining from London. Lorna is a passionate trail runner and mountain lover, known for her enthusiasm for park runs, cutoff chasing, and dreaming of the OCC. Together, they discuss Lorna's journey into trail running, exploring the challenges and triumphs of pursuing a five-year goal. This conversation highlights the importance of supporting others in the running community, as Lorna shares her personal successes and failures along the way. This heartfelt discussion celebrates the spirit of community and perseverance in the sport! We hope that you enjoy! What we talked about: 2:10- Introduction to Lorna 3:45- Finding trail running 8:10- Navigating goal setting 31:55- Her recent 50k 40:30- Adventures while on her sabbatical A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this fun episode, we dive into your burning questions and share our insights on a variety of topics! Some topics include: Katie’s return to running Training professionally and balancing a full time career navigating safety while trail running Menstrual cycles Pregnancy and training/racing Efficiency at aid stations Most memorable races Summit snacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this special episode of the Trail Network Pod, all four co-hosts—Hilary Yang, Rachel Drake, Leah Yingling, and Katie Asmuth—come together for a rare and exciting conversation. We start off by catching up on our summers, sharing stories that highlight the adventures, misadventures, and the ups and downs we've experienced over the past few months. As we reflect on our individual journeys, we discuss the valuable takeaways we've gleaned along the way and how we plan to apply those insights moving forward. This episode serves as a collective reflection on our current paths, and we hope that you, our listeners, find inspiration and connection in our shared experiences. Join us for an engaging and heartfelt discussion—we're thrilled to share it with you! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today's host, Katie Asmuth, chats with Rachel Drake and Anna Gibson, who recently had an epic collaboration at the Mammoth Trail Fest. Both raced for a podium spot, and in this episode, they share their thoughts and experiences during the event. Listeners will get a step-by-step account of what unfolded, along with insights into their backgrounds. Enjoy! Key topics: Goals and expectations going into Mammoth Trail Festival Training for a lot of vert The differences in their training leading into the race Mentality while racing The American women coming out strong at the Mammoth Trail Festival What’s next for both of them A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode of the Trail Network Podcast, Rachel Drake welcomes her husband, Tyler Green, and close friend, Leah Yingling. Tyler and Leah reflect on their experience at the Run Rabbit Run Hundred Miler, where Leah secured an impressive second place finish, and Tyler followed closely in fourth. Together, they also achieved a commendable second place in the team category as "Team Greenling". Despite feeling a bit disappointed with their individual results, Rachel leads a deep and insightful conversation about the ups and downs of their race day. The discussion delves into the valuable lessons they learned throughout the event and how they navigated the challenges they faced. Key Topics: Recap of the Run Rabbit Run Hundred Miler Individual experiences and team dynamics Reflections on race day performance Lessons learned from both successes and setbacks A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this episode, Hilary sits down with the remarkable Emily Hawgood for an engaging conversation that delves into her trail running career, her upbringing in Zimbabwe, and her recent race experiences. Emily's joyful approach to life profoundly influences both her racing and her general outlook. Emily, a cherished friend of Hilary’s, boasts an impressive record in the world of ultra marathons. Her achievements include multiple podium finishes and top 10 placements at some of the most challenging races globally. Highlights include four top 10 finishes at the Western States Endurance Run, a second-place finish at CCC in 2023, and two sixth-place finishes at UTMB in 2022 and 2024. Emily's infectious enthusiasm and positivity shine through in her approach to life and running, making this conversation not only inspiring but also a delightful experience. Tune in to enjoy this vibrant and uplifting episode with the one and only Emily Hawgood. What we talked about: 1:35- Recapping Emily’s summer of racing 8:10- Her introduction to the sport of trail running 18:00- How she grew up with running being focused on fun 26:00- Her introduction to ultrarunning 32:00- Respecting the mountains 42:30- The incredible improvements in the women’s fields in ultrarunning 50:45- Her involvement with coaching 57:00- Her focus on her nutrition and how it impacts training 1:02:00- Message to her younger self about going after the things you want in life 1:14:25- What’s next for Emily A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

In this week's episode, Leah Yingling is joined by co-host Katie Asmuth as they debrief all things UTMB this year. It was an incredible year to follow the race, with many breakthroughs on the women's side and some impressive underdog performances on the men's side. They discuss Leah's experience crewing for her husband Mike, as well as Katie's experience following the race from home. We hope that you enjoy the episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Leah Yingling and Hilary Yang are joined by Lucy Bartholomew in Chamonix ahead of this week's UTMB. Lucy will be lining up at her second UTMB. She placed 10th here last year in the women's field in a really exciting race. In this episode, we get to chat with Lucy about her buildup to UTMB, what she learned last year, her entire history over the last 12 years in the sports, and her recent coaching relationship with Jason Koop. We hope that you enjoy this episode! A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Katie Asmuth interviews Mary Denholm, who is this year's Leadville 100 champion. She was 16 minutes off Ann Trason's 30 year old course record at Leadville. And, this was her debut 100 miler, such an incredible performance! This interview is packed with gems and Mary has so much wisdom to share with the listeners - enjoy! What we talked about: 2:05- Mary’s history in running  10:15- Getting into coaching while still competing 20:00- The value of trail running and how it benefits your road running 24:10- Her plans for her future of running 29:40- How running has made an impact on her whole personal running 43:30- Eyeing the course record for Leadville 100 and how the race played out A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.

Today, Katie Asmuth chats with Tara Dower and Devon Yanko. Devon paced Tara at the Hardrock 100 just a couple of weeks ago. They were very real and honest while sharing their story about what Tara went through during that race, what Devon went through to get her through that race, and generally their takeaways and life lessons learned. We think you're gonna enjoy this one. It was a real treat! What we talked about: 1:50 - Catching up with Tara post race 4:40 - Devon getting the call to pace Tara 7:40 - Devon’s history with Hardrock 9:35 - Tara’s race plan 14:40 - Breaking down some of the sections of the course 17:25 - Stomach issues she has during races and fueling strategies she learned in this race 26:30 - Her mindset when she’s feeling sick during the race so early on 28:20 - Getting to the Ouray aid station 31:10 - Her mindset at this point of her race and if she was still competing to podium 32:25 - Picking up Devon as a pacer and her thoughts at this point 36:05 - Her competitiveness that both helped and hurt her during the race 39:10 - The journey up Handies Peak 46:50 - Leaving the Burros aid station and heading to Sherman 56:25 - The final segments and making some passes 60:20 - Coming down the finishing chute 61:45 - Devon’s takeaways from Hardrock 64:20 - What’s next for Tara and Devon 68:10 - Each of their outlets outside of running A special thank you to Osprey for supporting this episode. Go to Osprey.com to check out their products! This podcast is edited and produced by the Sandyboy Productions Podcast Network.