In episode 9, Dr. Anita brings us another powerful story of victory over mental illness. Diagnosed with bipolar disorder in college, guest Rwenshaun Miller hid his suffering for seven years before taking control of his life. Rwenshaun vulnerably details his journey to becoming a mental health therapist and change agent. He also teaches us how to bring the men in our lives out of hiding and into the light. Our listeners can fit mental health learning into their lives by visiting blinkist.com/anita.

2020. It's been a chaotic year, but we are convinced that social change can be a new community norm; especially among the body of believers. In this special edition episode, Dr. Anita sheds light on these critical moments in society by reflecting on Dr. Martin Luther King, Jr.’s final text. Though the continued relevance of his words is haunting, they challenge our spirits and pose this question: What will you commit to, chaos or community?

Dr. Dharius Daniels candidly discusses his own emotional health while Dr. Anita explores police brutality, unity among communities of faith, and processing trauma. They also touch on living a fulfilling life, expressions of worship in African spirituality, uniqueness, brokenness, career aspirations, emotionally preparing for a child leaving for college, and addressing racial injustice.

Therapist Danae Wheatley joins Dr. Anita to discuss recovering from codependency in relationships, exploring signs and misconceptions, creating safe spaces, redefining safety, and navigating one-sided relationships. They emphasize the importance of self-reflection, forgiveness, and keeping promises made to oneself.

Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. “Lady K” shares how she survived the rain to THRIVE in the calm after the storm. Dr. Anita teaches us how storytelling may be our best defense in a crisis and why you MUST control your narrative. Ain’t no clouds getting in our way, Sis! We’re running on SONshine!

Dr. Anita explores the intersection of theology and psychology in the wilderness. She emphasizes the importance of acknowledging mental illness and recovery. The chapter discusses Jesus' vulnerability tests, the battle between mind and body, managing trauma's impact on mental health, and understanding mental health through scripture.

This powerful episode of survivors sharing their experiences of overcoming sexual abuse and assault, emphasizing healing and connection with a therapist, recognizing signs of child abuse and trauma, and seeking justice for survivors. Includes a deeply personal account of assault and a frustrating journey towards justice.

The podcast explores expectations and needs in a relationship with God, emphasizing the importance of self-reflection. It also shares a personal journey of encountering God's presence and highlights the need to prioritize our relationship with God. The connection between emotional and spiritual wellness is discussed, emphasizing the significance of healing emotionally for a stronger relationship with God.

Dr. Anita Phillips introduces her new podcast, sharing her excitement for the faith and mental health conversation. A surprise special guest opens up about their passion for the movement. They discuss the challenges faced in the black community, personal experiences with mental health, and the power of faith in healing.

Introducing, In the Light with Dr. Anita Phillips. Are you ready to stand in the light?